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If you want big, strong, round delts that pop, then you want to do these shoulder exercises and workouts.

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.

Now, if you’re listening to this podcast, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.

I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.

The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience. It can be done though. And this episode is going to show you how.

References

https://www.ncbi.nlm.nih.gov/pubmed/10664066

https://www.ncbi.nlm.nih.gov/pubmed/17326698

https://www.ncbi.nlm.nih.gov/pubmed/16287373

https://www.ncbi.nlm.nih.gov/pubmed/23096062

https://www.ncbi.nlm.nih.gov/pubmed/17194236

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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