In 3 months of Legion’s body transformation coaching, Bill lost 13 pounds, 6% body fat, and gained significant muscle and strength.

Bill wanted to lose fat and eventually build muscle. But living at home meant his mom prepared his meals for him, and frequent family meals at restaurants made sticking to a structured plan difficult. 

He needed structure and accountability to stay consistent—and that’s exactly what his Legion coach provided.

Here are his results:

CUTTING -Bill Blurred-before-after

Bill’s main goal was to get into better shape before moving to Europe later in the year. However, during his consultation, he admitted he didn’t know much about nutrition or how to structure a plan that would actually work.

He was looking for a “tough coach” who wouldn’t let him get lazy. Instead of giving orders, his coach explained the reasoning behind every adjustment. That clarity helped Bill buy in and trust the plan.

Accountability was the missing link. With a coach there to answer questions and offer “insightful answers,” Bill stayed motivated and on track. He reached his lowest body fat percentage since high school—and felt more confident than ever.

bill weight graph- cut

After his initial cut, Bill committed to the long game. He moved into a lean bulk, gradually gaining around 40 pounds over nine months to maximize muscle growth before cutting again to reveal his new physique.

BULKING Before-After-bill

Bill’s Results

During his 3 months of coaching, Bill . . .

  • Lost 15 pounds of body fat
  • Slimmed his waist from 31 inches to 28 inches
  • Reduced his body fat percentage from ~20% to ~13%

If Bill Can Do It, You Can Too

Bill had the drive to work out, but he lacked the nutritional strategy to see the results he wanted. He needed to learn that he could enjoy life, travel, and eat with his family while still reaching his fitness goals.

“My coach is great. He’s extremely knowledgeable and has insightful answers to all of my questions, is very positive and encouraging, and generally just a great guy to work with,” Bill said.

Bill proved that you don’t need to sacrifice your social life or eat bland food to get in great shape. You just need a plan that fits your lifestyle and a coach to keep you on track when things get tricky.

And Bill Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.