In this podcast I answer the most common questions I get asked about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…

TIME STAMPS:

YouTube:

00:39 – What is bodyfat percentage?

05:39 – What are healthy and unhealthy body fat percentages?

16:39 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?

Audio:

04:08 – What is bodyfat percentage?

09:08 – What are healthy and unhealthy body fat percentages?

20:09 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?

ARTICLES RELATED TO THIS PODCAST:

How to Actually Increase Your Testosterone (and How Not to)

How Many Grams of Fat Should You Eat Per Day?

Athletic Amenorrhea

How to Calculate Your Body Fat Percentage Easily & Accurately

AccuMeasure Personal Body Fat Tester

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!