Delicious pasta is definitely one of my favorite food indulgences and this low-fat recipe from my bestselling cookbook The Shredded Chef is one I come back to time and time again.
I like mushrooms and Parmesan cheese in just about anything so it’s no surprise I like this recipe so much, but it really is outstanding. The taste, texture, and mouthfeel just make you want to savor every bite.
Enjoy!
Servings
4
Calories Per Serving
403
Protein Per Serving
34 grams
Carbohydrates Per Serving
38 grams
Fat Per Serving
12 grams
Ingredients
8 ounces whole grain fettuccine
2 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed of fat, cut into strips
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 ounces (around 1 to 1 1/2 cups) shiitake mushrooms, stemmed and sliced
2 tablespoons lemon juice
2 teaspoons lemon zest
salt and ground black pepper, to taste
1/2 cup Parmesan cheese, grated
1/2 cup fresh basil, chopped
Instructions
Cook pasta according to package directions. When you drain the pasta, save 1/2 cup of the pasta water.
Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the sliced chicken and cook for 3 – 4 minutes, add the garlic and mushrooms. Cook, stirring occasionally for 4 – 5 minutes or until the mushrooms are nice and tender. Stir in the lemon juice, lemon zest, salt, and pepper and remove from the heat.
Add the pasta, 1/2 cup of pasta water, Parmesan, and basil to the skillet and toss.
What You Get to Eat
Picture courtesy of Vegan Miss
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