Is Legion Coaching Right for You? Find Out in 60 Seconds
Should you work with an online fitness coach? A personal trainer at your local gym? Or should you “be your own coach?” Take this quiz and find out in 60 seconds.
Based on your answers, we can help you achieve your fitness goals faster. Or your money back.
If you’ve told yourself that this will be the year you finally get fit, you don’t have to go it alone.
In fact, going solo is the slowest and most stressful way to seek success because no matter your will or wherewithal, there are just too many “unknown unknowns” to trip you up. Without a mentor to point out all of the open manhole covers, you’re bound to break at least a bone or two along the way.
What’s more, the biggest thing we see with the people who work with us to radically transform their body is this: they’re often missing just one crucial piece of the puzzle.
And I bet it’s the same with you.
For example, like many of our clients, you said . You also said that —common problems our coaches see every day.
While you’re probably doing a lot of things right, there’s something you’re not doing right that’s giving you most of the grief.
Maybe it’s your calories or macros . . . maybe it’s your exercise selection . . . maybe it’s your food choices . . . maybe it’s your workout programming . . . or maybe it’s something else altogether.
Whatever it is, here’s what’s important:
Once you identify that one thing you’re missing—once you “figure it out”—that’s when everything finally clicks. That’s when you start making serious progress.
Based on your answers, you may not need a coach, but we can probably help you achieve your fitness goals faster. Or your money back.
If you’ve told yourself that this will be the year you finally get fit, you don’t have to go it alone.
In fact, going solo is the slowest and most stressful way to seek success because no matter your will or wherewithal, there are just too many “unknown unknowns” to trip you up. Without a mentor to point out all of the open manhole covers, you’re bound to break at least a bone or two along the way.
What’s more, the biggest thing we see with the people who work with us to radically transform their body is this: they’re often missing just one crucial piece of the puzzle.
And I bet it’s the same with you.
For example, like many of our clients, you said . You also said that —common problems our coaches see every day.
But you also said you’ve been making good progress toward your goals, which is fantastic! You’re already succeeding where so many others fail.
Consider this, though:
While you’re obviously doing a lot of things right, there’s probably something you’re not doing right that’s keeping you from getting even fitter faster.
Maybe it’s your calories or macros . . . maybe it’s your exercise selection . . . maybe it’s your food choices . . . maybe it’s your workout programming . . . or maybe it’s something else altogether.
Whatever it is, here’s what’s important:
Once you identify that one thing you’re missing—once you “figure it out”—that’s when everything finally clicks. That’s when you start seeing serious changes in your body.
And that’s exactly what we’ve done for over three thousand men and women of all ages and abilities, including like you . . .
In 90 days, we helped Rachel reduce her body fat levels by 4%, nearly double her whole-body strength, and drop a pant size in the process! Rachel, in her words, has “become healthier mentally and physically”.
“I was feeling better for work, my attitude and confidence level changed. It’s really been life changing.”
Rachel D. (24 years old)
Liana dropped over 17 pounds, 11% body fat, and 3.5 inches off her waist in only 90 days!
"This coaching program far exceeded what I've done on my own because I now have the exercise, diet and nutrition firing on all cylinders."
Liana T. (25 years old)
Kelly dropped 10 pounds of fat and 4.5 inches and 7.75 inches off her waist and hips!
“She [Coach Rachel] was so helpful and she did so much for me! She sent weekly updates that were thorough and in detail. She always answered my questions and helped every way she could! I enjoyed working with her so much!”
Kelly G. (27 years old)
Esther dropped 18.4 pounds and 5.5 inches off her waist in 3 months!
“I lost about 12% of my body weight and subsequently gained muscle, and I look leaner but stronger.”
Esther H. (30 years old)
In 12 weeks, Thiara performed a textbook "recomp" - she gained between 10 lbs and 30 lbs on many of her key lifts and lost 6 lbs on the scale. Considering her strength gains, however, she lost closer to 10 lbs, or more, of body fat.
"My coach was amazing. Always giving suggestions to improve my form in order to meet personal record goals."
Thiara E. (33 years old)
In 9 months, Brandy cut almost 40 lbs while gaining 10-20 lbs on key lifts. The best part: Brandy’s sustained her results and finally, in her words, “[learned] how to eat and workout properly, understanding how to lift and what to eat [after going] my whole life trying to figure [it] out.”
“Thank you to Mike for writing his book and sharing knowledge. Life changing. Thank you for putting me with Eva as a coach. She will be my coach for life!”
Brandy D. (39 years old)
In 12 weeks, Jen slashed 4 inches from her waist, added 30 lbs to her squat, and cut almost 15 lbs of body fat – and all whilst eating the foods she loved and “rarely [feeling] hungry.”
"Personally, tracking meals consistently and holding myself accountable became a habit and really helped in my journey throughout the program. "
Jen F. (36 years old)
Sunita cut her body fat by 10% and boosted her deadlift by 20 lbs in just 24 weeks. Sunita, in her words, “was expecting to lose about 5-8 pounds, but lost a little over 17 lbs over the period of 6 months.”
“Eva has been awesome, and I absolutely loved working with her for the past 6 months.”
Sunita P. (42 years old)
After 6 months, Tommie is around 30-40% stronger on all major lifts, 5 inches leaner around her mid-section, and almost 30 lbs down on the scale.
“There will always be challenges. I feel like I have the tools to get through whatever life has in store for me.”
Tommie W. (46 years old)
In just 12 weeks, Lori lost over 20 lbs, two inches from her waist, and improved her key lifts, on average, by 10-20 lbs. The coaching program, in Lori’s words, “[is] science-backed and if you are committed and follow it, you WILL SEE RESULTS!”
“Jamie Pearson is AWESOME! She is super knowledgeable and so easy to connect with.”
Lori C. (50 years old)
In 12 months, Susan cut almost 5 inches from her waist, dropped over 30 lbs, and–with a supportive and understanding coach–built a strength training regimen she can sustain for life.
“This was 100% better than anything else I have tried, [which is] definitely due to my coach!”
Susan K. (53 years old)
In just 6 months, Heidi dropped from a size 14 down to a size 4 and completed a total recomp.
"I think after one year of keeping the weight off [I can] trust the process completely."
Heidi B. (58 years old)
In 24 weeks, Eudora lost over 30 lbs and 4 inches from her waist, and gained an average of 20 lbs on her key lifts.
“With real gyms being shut down, I was able to work out completely at home with great coaching.”
Eudora S. (62 years old)
In just a few short months, Anita lost over 20 lbs, added 20-30 lbs to most of her key compound lifts, and slashed her body fat nearly in half.
“Jamie has been perfect for me. Professional yet warm and friendly.”
Anita M. (57 years old)
In 9 months, Sally has lost a total of 38 lbs and 5.5 inches from her waist, and has gained 115 lbs cumulatively on her Squat, Bench Press, and Deadlift.
Sally J. (57 years old)
In 12 months, Brain lost over 45 lbs, cut over 20% of his body fat, and lost 11 inches from his waist. Meanwhile, he cumulatively added 290 lbs to his key lifts – a truly life-changing transformation.
“The coaching program offered me crucial accountability and insight into getting fit.”
Brian S. (34 years old)
In just 12 weeks, Bryce halved his body fat percentage, cut over 20 lbs, and dropped over 6 inches from his waist. Most importantly, Bryce now “enjoy[s] exercise more” and gets to “[eat] delicious foods before and after my workout plan.”
"The main benefit of joining this program is the workout routine, macros, and cardio since I see a significant result on my body."
Bryce A. (30 years old)
In just 12 weeks, Jeff cut 12 lbs, dropped 3 inches off his waist, and slashed 5% body fat. He added a total of 160 lbs to his major lifts, and executed a perfect recomp.
“I was able to completely let go of the planning portions of my workouts and let my coach guide me. It saved me tons of time and effort.”
Jeff R. (30 years old)
After 12 weeks, Justin lost almost 20 lbs, over an inch off his waist, and finished sub 10% body fat.
“I would HIGHLY recommend [Legion Coaching] to anyone, even advanced. I wish I could've had this when I was first starting out.”
Justin L. (33 years old)
Before starting, Matt “had no doubt [...] that the program would bring results”. And after 12 weeks, he had cut over 15 lbs, lost almost 3 inches from his waist, and gained a cumulative 200 lbs on his major lifts.
"Jordan’s support and response to my questions left no stone unturned. I was able to have a professional resource at my fingertips."
Matt H. (27 years old)
In 12 months, Casey cut his body fat down to 9%, slashed 4 inches off his waist, and cumulatively added almost 100 lbs to his key lifts.
Casey C. (44 years old)
In 12 weeks, Devin cut 14 lbs, 5% body fat, and over 3 inches from his waist. At the same time, he cumulatively gained over 50 lbs on his key lifts. The coaching program, in Devin’s words, “exceeded [his] expectations”.
"With Henry and the program he laid out, I crushed it. "
Devin P. (35 years old)
In 90 days, Enrique cut 20 lbs, gained an average of 40 lbs on his key lifts, and slashed his body fat percentage by 10%. In his words, “the results were way better than expected”.
“I definitely have more energy and more productivity through my day to day life. And this program has helped me to stop smoking.”
Enrique P. (40 years old)
In just 12 weeks, Matthew dropped over 20 lbs, 6 inches off his waist, and almost 8% body fat. And, in Matthew’s words, “to say that my expectations were exceeded is an understatement.”
“Henry did EVERYTHING well, and his coaching was exactly what I needed.”
Matthew H. (35 years old)
In 12 short weeks, Greg cut over 14 lbs, added 30 lbs to his squat, and gained a further 40 lbs to his deadlift to achieve a truly impressive transformation.
“The biggest benefit was just knowing that if we show up and follow the plan, we'll get results. And that was proven throughout the plan.”
Greg F. (35 years old)
In just 90 days, Carey lost over 20 lbs, cumulatively gained 195 lbs on his “big three”, and even improved his blood pressure.
“Being able to engage in a holistic approach that has allowed me to lose weight, look and feel better and get stronger in the meantime.”
Carey F. (52 years old)
In 12 weeks, Chris added 70 lbs to his back squat, 40 lbs to his bench press, and 30 lbs to his overhead press. Meanwhile, he cut 3 inches from his waist and slashed his body fat percentage by 8%.
"I think Jamie genuinely cares that her clients succeed and it’s evident in how she works with you."
Chris G. (51 years old)
In just 12 weeks, Ben cut 11 lbs of body fat, over 4 inches from his waist, and cumulatively gained over 50 lbs on his key lifts.
“This program has marked a shift in the way I'm thinking about my training and diet long term.”
Ben K. (52 years old)
In 12 weeks, Paul added more than 50 lbs to his deadlift, cut 3.5 inches from his waist, and is now, in his own words, “the leanest I have ever been, [after my coach] politely and professionally motivated me”.
“I really liked Henry. He was always very encouraging and supportive. I felt he worked to build a rapport with me.”
Paul G. (58 years old)
In 6 months and at 57 years old, Todd added 40 lbs to his deadlift, gained 20 lbs on his bench press, and slashed 3 inches from his waistline.
“[Legion Coaching has] influenced many of my close social circle and family to take more care with their well-being, I feel like I am leading the charge!”
Todd C. (57 years old)
We ultimately helped these people improve many aspects of their diet and exercise routines, of course, but it always began with one crucial insight or change that made all the difference.
We can probably do the same for you, and it only takes 90 days and costs less than a weekly session with a personal trainer at your local gym.
Schedule a free consultation call now, and let’s see if our VIP 1-on-1 coaching is right for you.
This isn’t a high-pressure sales call, by the way. It’s a friendly chat where we get to learn about you, your goals, and your lifestyle, and then determine whether you’re a good fit for the program.
(And yes, sometimes we do speak with people who aren’t a good fit, but we’re almost always able to refer them to other experts and resources that will help them achieve their goals.)
If you feel even slightly interested, act now and schedule your free call.
Our "No Return Necessary" Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Clinically Effective Ingredients & Doses
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Clinically Effective Doses
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
100% Natural Ingredients
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Made in USA
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Lab Tested
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Buy now, pay later.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25% today
25% 2 weeks
25% 4 weeks
25% 6 weeks
Here's how to Sezzle
Shop
Shop and add items to your cart as normal!
Checkout
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Sezzle it
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Download the App
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Great! You're subscribed!
Looks like you're already subscribed!
Security Check
Please click the checkbox below. We apologize for the inconvenience.
This is the content
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout drink.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
