In 3 months of Legion’s body transformation coaching, Enoch gained 5 pounds of muscle, lost 6% body fat, and gained significant strength.

He had already lost 60 pounds on his own using the Bigger Leaner Stronger program. His next goal was to reach 10-to-12% body fat while maintaining his weight and strength. He signed up for coaching, and here are his results:

enoch before and after

Enoch’s Journey

As a husband and father, Enoch needed a fitness routine that fit seamlessly into family life. He wanted to simplify the process of reaching his goals—but like many, he found tracking calories challenging and he was often overly self-critical. 

That’s where his coach made the biggest difference. During tough moments, he offered support and encouragement to help Enoch stay on track. “I’m not normally giving myself praise—it’s usually all criticism,” Enoch said. “So to hear praise that I wasn’t expecting was the highlight.”

His weight chart alone doesn’t tell the full story. Although he gained 5 pounds, he also lost 9 pounds of fat—showing a clear improvement in body composition.

Enoch's Weight-Loss Progress

Enoch’s Results

During his 3 months of coaching, Enoch . . .

If Enoch Can Do It, You Can Too

Enoch had already come a long way on his own—but to hit that next level, he needed more precision, structure, and support. Coaching helped bridge the gap between good results and great ones. 

“I received multiple comments from people at the gym about my physique, and that was part of what I wanted,” Enoch said. “I would recommend the coaching program.”

And Enoch Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.