I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. What are your thoughts on resistance bands?
  2. How do you convince your wife to have sex with you?
  3. Do you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

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Timestamps:

4:24 – “What are your thoughts on resistance bands?”

16:43 – “How do you convince your wife to have sex with you? You’re a busy man, me too. My wife’s relationship requirement number one is quality time but I really struggle to give her that. I need physical affection to survive and how do we get what we need if we are miles apart in our requirements of each other?”

39:17 – “Do you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible? if muscle gain is already a slow process, and particularly for women, is it even slower for women who are 40 and beyond?” 

Mentioned on The Show: 

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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