In 6 months of Legion body transformation coaching, Henry lost 35 pounds, 12% body fat, and gained significant muscle and strength.

Henry wanted to lose fat, improve his health, and enjoy endurance sports. But without a clear plan, he found it difficult to make progress—so he joined Legion Coaching.

Here are his results:

henry before and after

Henry’s Journey

Henry was familiar with Bigger Leaner Stronger and had followed some of the dumbbell-only plans for a few weeks, but he struggled to stick to a diet and exercise routine for long. He needed both motivation to train and simple, healthy meals that fit his lifestyle.

His coach helped him tackle these challenges and build consistency by focusing on key habits like tracking food, monitoring weight, and increasing daily steps.

These small but essential changes became the foundation of his success. Week by week, he followed the program diligently, leading to a dramatic improvement in his overall fitness:

Henry Weight-Loss Progress

Henry’s Results

During his 6 months of Legion body transformation coaching, Henry . . .

  • Lost 35 pounds of body fat
  • Reduced his body fat percentage from ~42% to ~30%
  • Improved his bench press by 50 pounds and his squat by 120 pounds—almost doubling his starting weight.

If He Can Do It, You Can Too

Getting in shape isn’t just for athletes or fitness fanatics—it’s for anyone who wants to be healthier, stronger, and more confident. You don’t need special skills to make a change—just a plan, support, and the willingness to start. 

Coaching provides the structure and guidance to lose weight in a way that fits your lifestyle, without crash diets or endless hours in the gym. With expert advice, accountability, and a plan built for you, progress becomes simple and sustainable. 

No matter where you’re starting from, you can do this—and with the right coaching, you won’t have to do it alone.

“I really enjoyed the program, and I’m very happy with the progress and results,” Henry said. “My pictures show a huge difference from the start, and I feel that I have a lot of tools and habits now that have greatly improved my fitness and well-being.”

And Henry Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.