In this podcast, I interview Lisa J., who followed my Thinner Leaner Stronger program for 9 months and lost just 3 pounds but completely upgraded her physique.
Before finding TLS, Lisa had felt “skinny fat” for as long as she could remember, and now she has guys coming up to compliment her on her strength and ask for weightlifting advice. Hah!
In the interview, we talk about Lisa’s journey and what key lessons she learned along the way, what obstacles she had to overcome as a working mom and how she made it work, how she overcame a wrist injury, and more.
TIME STAMPS
YouTube:
2:54 – What was your training and diet like before TLS?
5:05 – What is your exercise and fitness history?
6:06 – How did you hear about Mike Matthews?
6:50 – What were your expectations for the program?
9:00 – What were your thoughts after a few weeks?
11:00 – What have the results been up until now?
15:35 – What obstacles did you run into on the program?
17:33 – How do you make time for your workouts?
19:36 – Were there any sticking points on the program?
21:50 – How did you mentally get over your injury?
24:01 – What has helped you stay motivated?
26:00 – What are your goals from here?
Audio:
6:25 – What was your training and diet like before TLS?
8:34 – What is your exercise and fitness history?
9:35 – How did you hear about Mike Matthews?
10:19 – What were your expectations for the program?
12:30 – What were your thoughts after a few weeks?
14:27 – What have the results been up until now?
19:03 – What obstacles did you run into on the program?
21:03 – How do you make time for your workouts?
23:06 – Were there any sticking points on the program?
25:20 – How did you mentally get over your injury?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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