According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Listen to this podcast to find out…
For years, milk has been touted as one of the healthiest foods you can eat.
It’s packed full of protein, calcium, and other nutrients, and it’s delicious to boot.
It’s also hugely popular among bodybuilders and people just generally interested in improving their body composition.
If you go asking around the gym for the best way to gain muscle and strength as quickly as possible, it won’t take long until you’re told to just lift heavy weights and drink a gallon of milk per day.
(The heavy weightlifting is a great idea, but the “GOMAD”? Not so much…)
Recently, though, milk has come under heavy fire from the health “gurus” of the world who not only question its nutritional value, but go as far as labeling it a poison responsible for all kinds of disease and dysfunction.
Drink milk, they say, and thanks to the lactose, pus, blood, hormones, and other “unhealthy” substances it contains, you’ll be more likely to gain weight, weaken your bones, and even get cancer and die.
Many of the people making these arguments seem to have logic and science on their sides, too.
Maybe they’re right? Maybe milk isn’t all it’s cracked up to be? Maybe we’d all be better off without it?
Well, as you’ll soon see, although the case against milk can be made to sound convincing, it’s based on trumped up charges.
When you analyze the bulk of the research, which we’re going to do in this podcast, the takeaway is clear:
Milk is not a magic bullet for bone health, muscle gain, or general wellbeing, but it doesn’t deserve condemnation, either, and you probably don’t need to stop drinking it.
Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.
If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.
To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.
FREE WORLDWIDE SHIPPING
Many companies use shipping and handling fees to increase their profit margins, but here at Legion Athletics, we hate profit so our shipping is 100% free!
Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.
Why the restriction on international orders?
Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.