"I feel more focused. I'm more active and involved in my kid's life. My wife is more attracted to me."
Sonny's Progress
Before
9 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
9 1/2 months.
What has happened so far on the program?
I cut for 9 months. Every 6 weeks I deloaded.
I lost 27-28 lbs of fat and little to none muscle.
My weighted chest dips went up from 88 lbs to 121 lbs but back down to 110 lbs.
My machine incline bench press went up significantly, from 200 lbs for 5 reps to 265 for 7 reps.
What, if anything, almost kept you from buying the book or starting the program?
When you are exposed to sound fitness advice you become weary of the industry. But I read the reviews and they seem very genuine and I watched the videos and just thought there is no way this book is gonna let me down.
What do you like most about the program?
The efficacy of it, the simplicity of it, and the sincerity of it.
The results were slow at first, but that’s usually my perception of things. The photos of that time show that I was losing weight at a good pace. At 9 months I felt amazing. I mean I feel totally different walking around without all that excess fat.
How does this program compare with others you’ve tried?
Bigger Leaner Stronger trumps all the other programs I’ve dipped my finger in, they are just so full of magic voodoo ritualistic weight loss lol like no carbs at night. 6 meals a day, pray to the God of Keto 3 times daily. Yeah not really for me, lol! But Bigger Leaner Stronger rises above all that nonsense.
How has what you’ve achieved with your body changed other areas of your life?
I feel more focused. I’m more active and involved in my kid’s life. My wife is more attracted to me, that’s a bonus.
Who would you recommend this program to and why?
I would recommend the female version of Bigger Leaner Stronger,Thinner Leaner Stronger to my sister. She actually lost 6 stone of fat through dieting, deficit. But it’s time for her to tone up so I will be getting it for her and encourage her to make time for training.
Is there anything else you’d like to add?
I would just like to thank you personally, Mike, for all your hard work in helping people around the world lose weight and gain muscle.
This is just the beginning for me, I turned 30 in January and I want my best body ever. I want to smash it this year and drop down from 15% to 10% body fat.
Did you use any Legion supplements?
I didn’t but I do take your recommended supplements from NowFoods. Vitamin D 5000iu, multivitamins, and essential fats.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
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So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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