Low-carb dieting is a rite of passage these days.
If you want to get into better shape, you’re going to give it a try at least once (and you’re probably going to be disappointed, but that’s another discussion).
And that means you’re going to have to learn make low-carb meal plans that you actually enjoy.
Collecting up a bunch of delicious low-carb meals to cook at home helps, but let’s not forget about snacks.
Why?
Well, just picture your pantry or the the last party you went to: cookies, crackers, chips, popcorn….carbs on carbs on carbs.
That’s why you need low-carb snack recipes like these.
You’ll find something here to satisfy just about any hankering, ranging from little treats like PB cookies and chocolate brownie bites to healthy pick-me-ups like artichoke dip and pepperoni chips.
Enjoy!
Use coconut milk as the base for popsicles, and they’ll come out creamy and full of flavor. And this recipe uses cocoa butter – essentially unsweetened white chocolate – for an even richer dessert.
These low-carb popsicles use raspberries, which works well with the white chocolate flavor, but you could use other fruit too like mangos or blueberries.
211
Calories2 g
Protein5 g
Carbs22 g
Fat1 envelope unflavored gelatin
1/2 cup unsweetened almond milk
1 can (15 oz.) coconut milk
4 oz. cocoa butter, finely chopped
3 Tbsp. granulated stevia (or erythritol)
1 large egg
1 cup raspberries, fresh or frozen
2 tsp. vanilla extract
Get the RecipeHow can cookies be low-carb? These are made with coconut flour, so there’s no wheat or oats. The rest is just peanut butter, eggs, and your favorite sweetener.
To make low-sugar cookies, choose a granulated sweetener for baking like Splenda made from sucralose, Truvia made from stevia, or erythritol which is a sugar alcohol.
80
Calories4 g
Protein6 g
Carbs6 g
Fat1/2 cup coconut flour
1 cup granulated Splenda (or low-calorie sweetener of choice)
1 cup peanut butter, creamy or crunchy
3 large eggs
1/4 tsp. salt
1 tsp. vanilla extract
Get the RecipeThis dip is like a low-carb hummus because, instead of chickpeas, it’s made with cauliflower.
That makes it a great way to snack on veggies, especially if you serve it with celery and carrot sticks. If you have more time, make some low-carb crackers from almonds, seeds, or crisped cheese.
137
Calories4 g
Protein11 g
Carbs10 g
Fat1/2 lb. cauliflower, steamed and squeezed
1 can (14 oz.) artichoke, drained and squeezed
1/4 cup mayonnaise (or Greek yogurt)
1/3 cup tahini
2 cloves garlic
1/4 cup lemon juice
1 Tbsp. extra-virgin olive oil
1/2 tsp. granulated erythritol (or sweetener of choice)
3/4 tsp. salt
1/8 tsp. freshly ground black pepper
Get the RecipeMeatballs can be turned into a sandwich, served with spaghetti, or added to a soup. But they’re also awesome enough to be eaten alone as a high-protein snack.
Make them with a lean ground meat like turkey or chicken, and meatballs are almost pure protein. The carbs in this are all in the sauce; reduce them by using sugar-free maple syrup in place of honey.
236
Calories21 g
Protein13 g
Carbs10 g
FatMeatballs:
2 lbs. 90% lean ground beef
1 large egg
1 clove garlic, minced
2 Tbsp. minced shallot (or sweet onion)
1 tsp. coconut aminos (or Worcestershire)
1 tsp. Dijon mustard
1 tsp. salt
1/4 tsp. freshly ground black pepper
Sauce:
1/4 cup minced shallot (or onion)
4 cloves garlic, minced
1 Tbsp. extra-virgin olive oil
1 tsp. hot paprika
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
2 cups tomato sauce
1/3 cup water
1/4 cup coconut sugar
3 Tbsp. pure honey
2–3 Tbsp. Sriracha
1 tsp. coconut aminos (or Worcestershire)
1 tsp. apple cider vinegar
Get the RecipeThis bite-sized snack is fulfilling and delivers energy from a powerhouse combo of almonds, coconut, and whey protein powder.
Yet for something that satisfies cravings for chocolate cake and brownie bites, this is a surprisingly low-carb chocolate snack. And you don’t even have to worry about baking them, only melting dark chocolate for the coating.
137
Calories4 g
Protein8 g
Carbs12 g
FatEnergy Bites:
1/2 cup coconut oil (or butter)
1/3 cup unsweetened cocoa powder
1/3 cup powdered erythritol
1 large egg, lightly beaten
1 cup almond flour
1 cup shredded coconut
2 scoops (about 1/2 cup) WHEY+ unflavored protein isolate
1/3 cup chopped walnuts (or pecans)
2 Tbsp. coconut flour
Chocolate Coating:
4 oz. sugar-free dark chocolate, chopped
1 Tbsp. butter
Get the RecipeUpgrade a fresh tomato into a delicious snack with simple ingredients, plus a few minutes in the oven. This low-carb diet snack couldn’t be easier to make – like bruschetta without the bread.
Slice a tomato, top with grated cheese and seasonings, and then bake or broil until the top is browned. Drizzle with olive oil, if desired.
42
Calories4 g
Protein3 g
Carbs2 g
Fat2 large tomatoes, cut into thirds
1/2 cup (about 2 oz.) grated Parmesan
1 tsp. dried oregano
Salt and freshly ground black pepper to taste
Fresh parsley, for garnish
Get the RecipeThese chocolate bars are decadent, but they have just a trace of sugar. The outside is real dark chocolate, and you can get chips sweetened with stevia if you prefer to avoid added sugar altogether. Either way, the result is a high-protein, low-carb snack to replace regular candy bars.
287
Calories10 g
Protein14 g
Carbs25 g
FatMaple Pecan Bars:
1 cup coconut and pecan butter
1/4 cup powdered erythritol (or sugar-free maple syrup)
4 scoops (about 1 cup) WHEY+ vanilla protein isolate
1 tsp. sugar-free maple extract
1/4 cup coconut oil
1 tsp. ground cinnamon
Chocolate Coating:
1 bar (3.5 oz.) 85% dark chocolate
1 oz. cocoa butter (or coconut oil)
Get the RecipeThis low-carb crunchy snack only requires one ingredient. When you microwave pepperoni slices between a couple paper towels, they’ll get crispy in just a minute.
And for a low-fat alternative, use turkey pepperoni. Either way, you’ll get to eat about 15 pepperoni chips per serving.
140
Calories6 g
Protein0 g
Carbs13 g
Fat1 package (4 oz.) pepperoni
Get the RecipeThis low-carb, high-fat snack can’t be beat. That’s because there’s not just bacon, but guacamole too. And that’s about it, so the only thing to decide is whether you want to make guacamole from scratch or get it at the store.
180
Calories8 g
Protein2 g
Carbs16 g
FatStuffed peppers make a great post-workout snack, especially when you fill it up with lean ground beef. You can also mix in rice and beans, depending on the macros you’re after.
Wolf a few of these bite-sized peppers down with a drink that’ll boost recovery, like LEGION Recharge, which contains creatine for building muscle and reducing soreness.
184
Calories21 g
Protein3 g
Carbs9 g
Fat1 lb. mini bell peppers
1 lb. 90% lean ground beef
1/2 cup cooked rice
2 Tbsp. tomato paste
3 medium green chilies, deseeded and minced
1 Tbsp. garlic powder
Chicken stock (for cooking rice)
1/4 cup (about 1 oz.) shredded cheddar
Get the RecipeOnce you mix up the ingredients for these low-carb snack bars, they don’t have to go in the oven. Instead let them chill in the fridge, and they’ll be ready in under an hour.
Or you can make them in advance so you have a healthy snack stashed away for when a craving hits.
152
Calories4 g
Protein6 g
Carbs13 g
Fat2 scoops (about 1/2 cup) WHEY+ vanilla protein isolate
1/2 cup coconut oil, melted
3/4 cup unsweetened shredded coconut
2 Tbsp. pure honey
2 Tbsp. lemon juice
Zest of 1/3 lemon
2 Tbsp. coconut flour
Get the RecipeWhen your hunger can only be satisfied by a salty snack, it can be hard to find a low-carb alternative to potato chips and French fries. Now it’s common to see kale chips in stores, but they’re hardly a cheap bite from the vending machine.
Make them at home, and you won’t have to worry about sacrificing convenience or cost. These have half the carbs compared to regular potato chips, as well as a fraction of the calories.
65
Calories2 g
Protein7 g
Carbs4 g
Fat1 bunch curly kale (about 4 cups)
2 Tbsp. apple cider vinegar
1 Tbsp. extra-virgin olive oil
1/2 tsp. coarse sea salt (or to taste)
Get the RecipeThis two-ingredient snack is awesome, and the only hard part is waiting for them to come out of the oven and cool to a crisp.
Once you try pizza crackers, you’ll want to make these all the time. Try it with other cheeses too like provolone or part-skim mozzarella.
102
Calories5 g
Protein0 g
Carbs9 g
FatWhen you want a low-carb sweet snack, nothing beats fudge. One or two small pieces is satisfying and gives you a hit of chocolate.
And the flavor you love comes from the rich ingredients like chocolate and butter, so you’re not losing any of the best parts by using a low-calorie sweetener like stevia.
134
Calories2 g
Protein2 g
Carbs14 g
Fat1/2 cup butter, softened
1/2 package (about 4 oz.) cream cheese, softened
3 Tbsp. dark cocoa powder
2 Tbsp. granulated stevia (or sweetener of choice to taste)
1 tsp. vanilla extract
5 Tbsp. chopped walnuts
Get the RecipeThese protein bars have peanut butter brownie flavor, but there’s no sugar required to make this recipe. The chocolate protein bar base is made from whey isolate, which is already sweetened. Look for one like LEGION with all-natural stevia, not artificial sweeteners that may have negative health effects.
225
Calories18 g
Protein8 g
Carbs14 g
FatBar:
1 2/3 cups WHEY+ chocolate protein isolate
1/4 cup PB2
1/4 cup unsalted butter
1/2 cup natural peanut butter
1/4 cup half and half
1/4 cup water
Topping:
1/4 cup natural peanut butter
1 Tbsp. unsalted butter
2 Tbsp. half and half
2 Tbsp. Splenda (or sweetener of choice)
Get the RecipeIf you need a low-carb snack to take on the go, try these homemade Doritos. They taste amazing, but the nutrition is nothing like the packaged variety.
Instead of a corn base, these are made with almonds, flax, and coconut flour to cut the carbs in half. Yet with this seasoning, you’ll find them just as crave-worthy.
214
Calories4 g
Protein8 g
Carbs18 g
Fat3/4 cup almond meal
1/4 cup flax seed
1/4 cup coconut flour
1/4 cup unsalted butter
1 large egg
1 1/2 tsp. chili powder
1 tsp. onion powder
1/2 tsp. ground cumin
1/2 tsp. paprika
1/2 tsp. salt
Get the RecipeIf you need a low-carb snack for work, it’s cheaper and healthier to make one at home. Homemade chia puddings are great to prepare in advance, so bring a jar at the beginning of the week to keep your dollars out of the vending machine. With coffee mixed in, this version is an easy breakfast or a delicious afternoon pick-me-up.
139
Calories6 g
Protein13 g
Carbs10 g
Fat1/2 cup strongly brewed coffee, chilled
1/2 cup unsweetened almond milk (or milk of choice)
1/2 tsp. coffee extract
1/4 cup chia seeds
2 Tbsp. sugar-free maple syrup (or 1/4 tsp. vanilla liquid stevia)
Get the RecipeYou could have this whole stack of pancakes for breakfast, or make them in advance to snack on over a few days. Just one is satisfying, especially rolled up with cream cheese and fruit in the middle.
Or top a couple pancakes with blueberries or banana slices, drizzle with sugar-free maple syrup, and savor each bite.
86
Calories4 g
Protein2 g
Carbs8 g
Fat1/4 package (about 2 oz.) cream cheese
2 large eggs
1 tsp. granulated erythritol (or sweetener of choice)
1/2 tsp. ground cinnamon
Get the RecipeOrder a large milkshake at a fast food joint, and it can have an astonishing 100 grams of carbs. So while chocolate milk might be great after the gym, a chocolate milkshake is another story.
If you prefer to drink your post-workout nutrition, make sure it actually delivers the macros you need. This low-carb milkshake uses cottage cheese and whey for tons of protein, but only a trace of fat.
246
Calories40 g
Protein14 g
Carbs5 g
Fat1/4 cup unsweetened almond milk
1/2 cup low-fat cottage cheese
2 Tbsp. unsweetened cocoa powder
1 scoop WHEY+ unflavored protein isolate
1/4 tsp. granulated stevia
1 cup crushed ice
Get the RecipeIn Indian restaurants, the fritters commonly on the menu – called pakora – are made with paneer cheese, chicken, or onion. But you can use the same cooking method upgrade hard-boiled eggs.
They’re breaded in a small amount of chickpea and rice flour, then pan-fried until golden brown. Top with diced onion that’s mixed with a little lemon juice.
207
Calories10 g
Protein14 g
Carbs13 g
Fat4 large eggs, boiled
1/2 cup garbanzo bean flour
2 Tbsp. rice flour
1/8 tsp. caraway seeds
1/4 tsp. red chili powder (or to taste)
Salt as needed
Pinch of ground turmeric
Water as needed
Oil for frying
1 medium onion
1 green chile pepper (optional)
1 tsp. ginger garlic paste (optional)
Get the RecipeWho knew quarantine cooking could be so tasty?
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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