In 12 months of Legion’s body transformation coaching, Luis lost 20 pounds, 14% body fat, and gained significant muscle and strength.
Luis is a busy 52-year-old physician. Despite his medical knowledge, he struggled to apply it to his own health and fitness. He wanted to lose body fat and build habits he could maintain, but his demanding schedule, frequent travel, and weekend eating made consistency difficult.
With the help of his Legion coach, he learned you don’t have to be perfect from day one. By sticking with the plan and dialing in his weekend habits, he finally built a body he is proud of.
Here are his results:

Luis’s Journey
Luis signed up for a full year of coaching right from the start. He knew that to reach his goals, he needed long-term commitment and accountability to find a flexible strategy that actually worked for his busy life. He was paired with his coach, Corey, who built a custom workout plan Luis could easily do at home using his Tonal machine.
At first, Luis didn’t do everything perfectly. During his first 12 weeks, he got much stronger, but his weight stayed exactly the same. His biggest hurdle was weekend eating and consistency. He would do well during the week, but social events and family dinners on the weekends would slow his progress.
Instead of getting frustrated and quitting, Luis kept communicating with his coach. Corey taught him how to dial in his weekend diet strategies. He showed Luis how to plan ahead and find real flexibility with his food. Once Luis built these new habits and learned how to handle social events, his results really started to fly. Over the next few months, he chipped away at his goals until he completely transformed his physique.

Luis’s Results
During his 12 months of coaching, Luis . . .
- Lost 20 pounds of body fat
- Reduced his body fat percentage from ~30% to ~16%
- Added 40 pounds to his squat and 40 pounds to his lat pulldown in just his first three months
If Luis Can Do It, You Can Too
Luis had the medical knowledge, but his busy schedule and weekend events kept him from reaching his goals at first. His story shows that you don’t have to do everything perfectly right away, and progress might be slower in the beginning. But sticking with it, building good habits, and communicating with an expert coach is what will finally get you there.
By chipping away at his goals week by week, Luis achieved a complete body transformation at 52 years old.
And Luis Isn’t The Only One . . .
- Stan Lost 29 Pounds of Fat & Got Stronger Than Ever
- Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
- And Daniel Lost 27 Pounds & Dropped 10% Body Fat in 6 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
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