I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. Should I wear a mouthguard while lifting?
  2. How beneficial is compression clothing for muscle gain?
  3. Should I eat or skip breakfast?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Recommended reading for this episode:

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Timestamps:

3:44 – Should I wear a mouthguard while lifting? 

13:52 – How beneficial is compression clothing is for muscle gain? 

21:16 – Should I eat or skip breakfast? 

Mentioned on The Show:

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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