In this podcast, I interview fellow writer, trainer, and, well, Mike, Mike Vacanti and we talk about how to get fit when you travel and are just insanely busy, how things change when you’re very overweight, and why you shouldn’t sweat the “little things” and use the bigger picture to stay on track.

TIME STAMPS:

YouTube:

2:31 – How to stick to a diet when you are busy.

22:52 – How to exercise when you are busy.

32:25 – How to diet and exercise when you are obese.

50:08 – Not worrying about the minutia.

Audio:

5:27 – How to stick to a diet when you are busy.

25:49 – How to exercise when you are busy.

35:22 – How to diet and exercise when you are obese.

53:05 – Not worrying about the minutia.

ARTICLES RELATED TO THIS PODCAST:

The 3-Step Skinny Fat Solution

How to Make Meal Plans That Work For Any Diet

How Many Calories You Should Eat (with a Calculator)

How Many Grams of Fat Should You Eat Per Day?

How Much Protein You Should Eat to Build Muscle

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