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In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.

TIME STAMPS:

YouTube:

01:09 – The truth about supplement companies and “muscle building supplements.”

Which supplements don’t help you build muscle?

11:14 – Natural testosterone boosters

18:02 – ZMA

22:24 – D-aspartic acid

26:41 – BCAAs

33:42 – HMB

Which supplements help you build muscle?

38:11 – Whey protein powder

46:10 – Creatine

52:32 – Beta alanine

Audio:

03:48 – The truth about supplement companies and “muscle building supplements.”

Which supplements don’t help you build muscle?

13:53 – Natural testosterone boosters

20:41 – ZMA

25:03 – D-aspartic acid

29:20 – BCAAs

36:21 – HMB

Which supplements help you build muscle?

40:50 – Whey protein powder

48:49 – Creatine

55:11 – Beta alanine

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