I hope you've found it insightful, inspiring, and practical, and I hope it helps you build that lean, muscular, and strong body you really desire.
I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:
A savable, shareable, printable reference guide with all of this book’s key takeaways, checklists, and action items.
Links to form demonstration videos for all Muscle for Life exercises.
An entire year’s worth of Muscle for Life workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
Twenty Muscle for Life meal plans that make losing fat and gaining lean muscle as simple as possible.
My favorite tools for getting and staying motivated and on track inside and outside of the gym.
My all-time favorite fitness books.
And a surprise gift. 🔮😉
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Praise for Muscle for Life
"Mike Matthews is one of the most informed, intelligent and experienced fitness gurus on the face of the planet, bar none. His books are full of practical wisdom advised by his years of time in the trenches, his vigorous research and his hours upon hours of time interviewing experts about what works and what doesn't when it comes to optimizing not only your fat loss and muscle gain, but also your ability to stay in the fitness game for life.
“I read each and every one of Mike’s books, and you can't go wrong with Muscle for Life.”
Ben GreenfieldCEO of Kion, and New York Times bestselling author of Boundless
"Muscle for Life is a breath of fresh air. Instead of passing fads and overhyped biohacks, Matthews gives us what we need: the time-tested principles and practices that have been shown to work."
Alex Hutchinsonauthor of the New York Times best seller Endure
“Read this book, implement its teachings, and you’ll never look back. With your health and fitness fully under your control, your body, and then likely your life, will never be the same.”
Dr. Spencer Nadolskyboard-certified family, obesity, and lipidology physician
"You don't just read Muscle for Life—you do it, and you get the body you’ve always wanted. It's never too late to get into the best shape of your life, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong . . . for life."
Mark Divinefounder of SEALFIT, and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT
“Muscle for Life is meticulously researched, clearly written, and utterly practical. Matthews has created something special here.”
Strauss Zelnick“America’s fittest CEO” and author of Becoming Ageless
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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