Your Free
Muscle for Life
Bonus Material
Thank you for reading Muscle for Life.
I hope you've found it insightful, inspiring, and practical, and I hope it helps you build that lean, muscular, and strong body you really desire.
I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:
- A savable, shareable, printable reference guide with all of this book’s key takeaways, checklists, and action items.
- Links to form demonstration videos for all Muscle for Life exercises.
- An entire year’s worth of Muscle for Life workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
- Twenty Muscle for Life meal plans that make losing fat and gaining lean muscle as simple as possible.
- My favorite tools for getting and staying motivated and on track inside and outside of the gym.
- My all-time favorite fitness books.
- And a surprise gift. 🔮😉
To get instant access to everything (plus an additional surprise gift), enter your first name and email address below.
Praise for Muscle for Life
"Mike Matthews is one of the most informed, intelligent and experienced fitness gurus on the face of the planet, bar none. His books are full of practical wisdom advised by his years of time in the trenches, his vigorous research and his hours upon hours of time interviewing experts about what works and what doesn't when it comes to optimizing not only your fat loss and muscle gain, but also your ability to stay in the fitness game for life.
“I read each and every one of Mike’s books, and you can't go wrong with Muscle for Life.”
"Muscle for Life is a breath of fresh air. Instead of passing fads and overhyped biohacks, Matthews gives us what we need: the time-tested principles and practices that have been shown to work."
“Read this book, implement its teachings, and you’ll never look back. With your health and fitness fully under your control, your body, and then likely your life, will never be the same.”
"You don't just read Muscle for Life—you do it, and you get the body you’ve always wanted. It's never too late to get into the best shape of your life, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong . . . for life."
“Muscle for Life is meticulously researched, clearly written, and utterly practical. Matthews has created something special here.”
