If you start noticing these things, you know you’re on the right track.
For example, you know you’re getting good at this fitness stuff when the disappointment of skipping a workout stings more than the struggle to motivate yourself to do one.
And when you notice that you’re making far fewer excuses about how you eat and exercise than you used to.
Press play to hear this motivational episode on the things you start noticing as you adopt a healthier lifestyle. What are the signs you noticed?
Timestamps:
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Transcript:
You know, you are getting good at this fitness stuff when the disappointment of skipping a workout stings more than the struggle to motivate yourself to do one. And when you notice that you’re making far fewer excuses about how you eat an exercise than you used to, and. When at least 50% of the reason you train is just the feeling you get when you finish a workout and when you are no longer waking up on the weekends with a hangover, and when you actually start to appreciate how much better your body is feeling and functioning just as much as how much better it’s looking.
And when you haven’t just lost your taste for McDonald’s, but it even starts to smell gross. And when you no longer feel compelled to post selfies on social media to compensate for low self-esteem and when it’s harder to take a rest day than to just do another workout. And when you realize that you don’t need supplements to build muscle, lose fat and get healthy, and when you stop constantly comparing yourself to others and start focusing on getting just a little bit better every.
If you like what I’m doing here on the podcast, then you’re gonna love my award-winning fitness books for men and women, which have sold well over 1 million copies, have received over 15,004 and five star reviews on Amazon and have helped that I know of. Tens of thousands of people build their best body ever, because here’s the deal, building lean muscle, losing stubborn fat, and gaining whole body strength isn’t nearly as complicated as you have probably been led to believe.
And my books are the shortcut. They give you everything you need to build your best body ever without having to live in the gym, give up all the foods or drinks you. Or do long grueling workouts you hate. So if you are someone over the age of 40 man or woman, and if you are new to resistance training or relatively new to resistance training, you want to get my book Muscle for Life, that is going to be the best one for you, and that is going to be the best program for you.
And if you are a man under the age of 40 trying to gain your first 25 pounds of muscle, then you’ll want bigger, leaner, stronger. And if you’d also like a workout journal with an entire year’s worth of bigger, leaner, stronger training that takes you from novice to expert, pick up a copy of the year. One challenge for men.
As well. And if you’re a woman under the age of 40 trying to gain your first 15 pounds of muscle or lose your first 15 pounds of fat, you can lose more of course. But if you’re trying to lose that first 15 pounds, then my book Thinly or Stronger will show you the way, and I also have a workout journal for you with a year’s worth of thinner, linear, stronger training called the Year One Challenge for Women.
So you might wanna pick up that too. And finally, if you are an advanced weightlifter with at least three years of proper training under your belt, I have a book and program for u2. It is called Beyond Bigger, leaner, stronger. And there is a workout journal that goes with it called The Beyond Bigger, leaner, stronger Challenge.
Now you can find all of my books on all major online retailers like Audible, Amazon, iTunes, Cobo, Google Play, and there probably are a few others that I’m not thinking of as well as in Select Barnes and Noble stores. And I should also mention that you can get any of my audio books for free when you sign up for an Audible account, and that’s a great way to make those pockets of downtime like commuting.
Meal prepping, cleaning more interesting, entertaining, and productive. And if you want to take audible up on that offer and get one of my audio books for free, just go to buy legion.com/audible. That is b u y legion.com/audible, and sign up for your account and get one of my audio books for free. Well, I hope you liked this episode.
I hope you found it helpful, and if you did subscribe to the show because it makes sure that you don’t miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you.
And if you didn’t like something about this episode or about the show in general, or if you. Uh, ideas or suggestions or just feedback to share. Shoot me an email, mike muscle for life.com, muscle f o r life.com and let me know what I could do better or just, uh, what your thoughts are about maybe what you’d like to see me do in the future.
I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you soon.
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Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
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