"I have lost just over 40 lbs and have gone from around 22% body fat to around 8%."
Peter's Progress
Before
Before
5 Months
After
What has happened so far on the program?
So far, I have lost just over 40 lbs. I have gone from around 22% body fat to around 8%. I’m really pleased with the success, but am determined to squeeze out a few more weeks of cutting down to 6% body fat. I think that would be a great achievement for me.
The lifting program is excellent and debunks the psychological demands of needing to overtrain. I love the big lifting design. I have lost some lbs on the lifts with losing so much weight, but I certainly look a lot better and am more comfortable with my bodyshape.
What, if anything, almost kept you from buying the book or starting the program?
I have spent a lot of hours in the gym doing really what Mike describes prior to discovering his own discovery. I overtrained and did not take a keen enough interest in nutrition or calories to really focus in on my bodybuilding. I had tried multiple dieting techniques including Paleo, The Warrior diet, intermittent fasting, and an attempt at The Zone with limited success.
Whilst reading Mike’s book, pretty much every point he made about bioscience was something I had either done in the past or could easily recognise. His book is very clear and does dispel multiple myths about training, nutrition, and supplementation – which is a big one, as it is extremely easy to get sucked into buying multiple magic cures and spending a lot of money!
What do you like most about the program?
The program is excellent. I loved lifting big. I have been following the five day program. I would appreciate some further guidance on HIIT for my non lifting days.
How does this program compare with others you’ve tried?
The diet is much better because it is not restrictive or over complicated. I have tried a number of very restrictive diets including the Warrior Diet and Paleo (which I agree with in principle but it’s just too hard to follow if you have a job). I have finally got a much better knowledge of nutrition from reading your books.
How has what you’ve achieved with your body changed other areas of your life?
I was feeling overweight, bloated and lethargic. I now feel much better, more confident. Happy in my level of fitness and not desperately waiting for the next meal.
Is there anything else you’d like to add?
Read Mike’s books and website, and follow his excellent guidance. I couldn’t recommend his advice more highly, and I’ve been training for 20 years.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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