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Evidence-based, time-proven,
1-on-1 body transformation
coaching. Results guaranteed.

Do you want to transform your body but can't seem to break out of a rut?

Have you read articles, watched videos, and listened to podcasts but still aren’t sure exactly how to put all the pieces together?

Or maybe you know what to do but are struggling to stay on track?

And would you rather have an expert body transformation coach take you by the hand and just give you everything you need to build your best body ever?

Custom diet and training plans, exercise technique coaching, emotional encouragement, accountability, and the rest of it?

If so, our one-on-one fitness coaching is for you. And it costs less than a weekly session with a personal trainer at your local gym.

Hero Image
Casey C.
In 12 months, Casey completely transformed his physique. After a bulk and a cut, Casey cut his body fat down to 9%, slashed 4 inches off his waist, and cumulatively added almost 100 lbs to his main lifts.
Casey C. (44 years old)
Sarah P.
In 90 days, Sarah lost a cool 21 pounds and 6.5 inches off her waist. In her words, “I’m in the best physical appearance of my life at age 45, and I have more energy and confidence. I feel like I found the secret to success.”
Sarah P. (45 years old)
Andy B.
In just 90 days, Andy cut 11 lb of body fat, over 4 inches from his waist, and cumulatively gained over 50 lb on his key lifts.
Andy B. (51 years old)
Jen F.
In 12 weeks, Jen slashed 4 inches from her waist, added 30 lb to her squat, and cut almost 15 lb of body fat, all while eating the foods she loved and “rarely feeling hungry.”
Jen F. (36 years old)
Devin P.
In 12 weeks, Devin cut 14 lb, 5% body fat, and over 3 inches from his waist and cumulatively gained over 50 lb on his main lifts. The coaching program “exceeded expectations.”
Devin P. (35 years old)
Brandy D.
In 9 months, Brandy lost nearly 40 lb—going from 178 lb down to 140 lb—while gaining 10 to 20 lb on her main lifts. In her words, she “learned how to eat and workout properly, understanding how to lift and what to eat after going my whole life trying to figure it out.”
Brandy D. (39 years old)
Nick C.
Nick lost 18 pounds and 7% body fat and went from fit to absolutely ripped in just 90 days. In his words, “I am more confident with my physique. I feel healthy and more energetic!"
Nick C. (24 years old)
Katie M.
In 9 months, Olivia cut a total of 38 lb and 5.5 inches from her waist and gained 115 lb cumulatively on her squat, bench press, and deadlift.
Olivia M. (57 years old)
Carey F.
In just 90 days, Carey lost over 20 lb, cumulatively gained 195 lb on his main lifts, and significantly improved his blood pressure. He loved “being able to engage in a holistic approach,” which allowed him to “lose weight, look and feel better, and get stronger” all at the same time.
Carey F. (52 years old)
Esther H.
Esther lost a boatload of fat, gained muscle, and dramatically increased her strength. When she started working with us, she could only deadlift the bar. Now, she can deadlift her body weight for multiple reps and enjoys all day energy and confidence.
Esther H. (30 years old)

We Want You to Fire Us in 90 Days

While most coaching businesses try to keep their customers around as long as possible, we take a different approach.

Sure, we figure out your calories and macros, create custom diet and training plans based on your goals and circumstances, and make adjustments depending on how your body responds.

And then, we help you ingrain the right eating and exercise habits so you can develop a healthy and sustainable relationship with food and exercise.

But next, the kicker:

Once you’re thrilled with your results . . . we ask you to fire us.

Seriously.

You’ve heard the phrase “give a man a fish and you feed him for a day; teach him to fish and you feed him for a lifetime.”

That summarizes how our one-on-one coaching service works. And that’s why it doesn’t earn nearly as much coin as it could.

But we’re okay with that because our mission isn’t just to help you gain muscle and lose fat—it’s also to give you the tools and knowledge you need to forge ahead in your fitness without us.

So, when you sign up for Legion online fitness coaching, we don’t just take you by the hand and walk you through the entire process of building your best body ever.

We also teach you the all-important whys behind the hows—the key principles and tools you need to become your own coach.

And the best part? It only takes 90 days, and it costs less than a weekly session with a personal trainer at your local gym.

Carla dropped over 11 pounds, 5% body fat, and 7 inches off her waist and hips in only 90 days!

"I feel more confident and I feel better in my clothes. I really enjoyed Legion’s online coaching program. I think the layout is perfect!"

Carla B. (36 years old)

Ron lost 17 pounds, 10% body fat, and 5.5 inches off his waist in only 90 days.

“I am fitter, stronger, and more agile. I lost more body fat and gained more definition and strength than I expected. My results exceeded my initial expectations!”

Ron E. (62 years old)

Heidi dropped 27.5 pounds and 8.5 inches off her waist in 6 months!

“The loss of inches/fat is transforming and going from size 12/14 to size 4 is GREAT!”

Heidi B. (57 years old)

Here’s What You Get

Daily Action Checklist
Daily Action Checklist

Get an in-app daily checklist of exactly what you need to do inside and outside the gym to stay on track.

Custom Training Plan
Custom Training Plan

Get detailed strength training and cardiovascular workouts tailor-made for your goals, abilities, and preferences.

Custom Meal Plan
Tailored Diet Plan

Get a flexible meal plan for building muscle or losing fat based on how you like to eat, including eating out.

Habit & Lifestyle Coaching
Habit & Lifestyle Coaching

Learn how to lose the habits and attitudes that are holding you back and gain new ones that’ll help you get and stay in the best shape of your life.

Weekly Review Calls
Weekly Review Calls

End every week with a coaching call to review your progress, answer your questions, and discuss the week ahead.

Unlimited Support
Unlimited Support

Have an urgent question? Or just curious about something? Your coach is just an email or instant message away.

Exercise Form Coaching
Exercise Form Coaching

Not sure if you’re doing an exercise right? Record a video, send it to your coach, and get feedback.

Digital Library
Digital Library

Get all of Mike Matthews’ most popular books, including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef, and Muscle For Life.

Join Over 5,000+ Success Stories

91% of our 5,010 coaching clients of all ages and abilities have reached their fitness goals with our help. Will you be next?

Success Stories

100% Money-Back Guarantee

This program comes with a very simple money-back guarantee:

You either love the experience and are thrilled with your results, or you get every penny you’ve paid back.

That’s how much confidence we have in our ability to help you lose fat, gain muscle, and get healthy. You really can’t lose.

Frequently Asked Questions

How long is the start-up process?
Can I make this work on a busy schedule?
Can my partner do the coaching program with me?
What if I’m a beginner?
What if I already know the basics well?
What if I don’t have access to a fully equipped gym?
What if I travel regularly for work?
How do you keep me accountable?
How does your refund process work?

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Legion protein powder bags

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Blare the trumpets and beat the drums because you get 20% off your next
order!

Simply use the code COMEBACK20 at checkout to unlock instant savings.

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Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

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Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.