In 3 months of Legion’s body transformation coaching, Patricia lost 11 pounds, 5% body fat, and gained significant muscle and strength.
Patricia never struggled to get to the gym. She loved working out. Food was the hard part. She had followed Thinner Leaner Stronger in the past but didn’t keep it up, and her most recent plan left her burned out. She wanted to take what she knew and make it last. So she signed up for coaching.
Here are her results:
Patricia’s Journey
After starting the program, Patricia began logging her food and weight and sending in form videos. Her coach reviewed everything each week, so small problems got caught early. “She’s super quick to respond to my questions and concerns and is very real about the feedback she gives me,” Patricia said.
That support mattered most when she got frustrated. Early on, she felt like she was doing everything right, but the scale seemed stuck. “I don’t expect magic overnight but I feel like I’m running in place,” she told her coach. So her coach walked her through her weekly averages, which showed she was losing weight at a healthy pace. Daily numbers bounce around, but the trend tells the truth.
Food took the most work. Patricia learned to weigh her portions, plan her days ahead, and build her meals around protein. When her tracking slipped and her weight stalled, her coach spotted it in the data, asked what was going on, and offered simpler ways to plan so Patricia could get right back on track. “I’ve learned to think of food differently and have learned a tremendous amount about how what I eat affects me,” she said.
In the gym, her coach helped her train smarter. When her back hurt on deadlifts, her coach had her go lighter and fix her form instead of pushing through pain. Patricia added weight slowly, and her lifts kept climbing. In time, she asked to lift five days a week. With these steps, Patricia found out she could stick to a program and enjoy it, and her weight came down steadily, with normal ups and downs:
Patricia’s Results
During her 3 months of coaching, Patricia . . .
- Lost 11 pounds of body fat
- Slimmed her waist from 37 inches to 34 inches
- Reduced her body fat percentage from 40% to 35%
If Patricia Can Do It, You Can Too
Sticking to a diet is hard, even for people who love the gym. A stubborn scale, a sore back, or a messy stretch of tracking could have been Patricia’s reason to quit. With a coach watching her progress and being honest with her, each one became a problem to solve.
“This is the first and only program I have been able to stick to and not give up on,” she said.
And Patricia Isn’t The Only One . . .
- Michele Lost 10 Pounds & Dropped 8% Body Fat in 3 Months
- Kelly Lost 17 Pounds & Dropped 12% Body Fat in 3 Months
- And Tommie Lost 28 Pounds & Dropped 14% Body Fat in 9 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
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