Avocados are awesome. They’re full of healthy fats including oleic and alpha-linolenic acid, and they have high concentrations of various antioxidants as well as vitamins and minerals like C, Bs, selenium, and zinc.
Guacamole is my absolute favorite way of preparing the avocado. Sure, you can eat it with chips, but there are many other yummy foods that guacamole goes great with:
This recipe is from my cookbook, The Shredded Chef, and it’s simple, but delicious. Enjoy!
Servings
2
Calories Per Serving
295
Protein Per Serving
6 grams
Carbohydrates Per Serving
19 grams
Fat Per Serving
26 grams
Ingredients
2 ripe avocados
1/2 red onion, finely chopped
2 serrano chilies, seeded and finely chopped
1/4 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
1/2 teaspoon salt
dash of ground black pepper
Instructions
Cut the avocados in half, pit them and scoop out the peel and place in a mixing bowl. Add in the chopped onion, cilantro, lime, salt, pepper, and half the chili.
Mash together, I personally like mine slightly chunky, so I don’t mash too much. Taste, add additional lime, salt, and chili to reach desired flavor and level of spice. I always end up adding a tiny bit more salt and the rest of the chili, but that’s just how I like it!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
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