I’m Mike Matthews, Founder of Legion Athletics. Ask Me Anything. I want to answer your questions about diet, exercise, supplementation, and anything else. Come ask me anything!
Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More Mike tackles topics from the potential of AI in the gym, NMN's effectiveness, and the ideal post-exercise carb consumption to the art of managing jet lag.
Ep. #1113: Brad Stulberg on Becoming a “Master of Change” Learn about the art of mastering change with Brad Stulberg as he challenges conventional wisdom and introduces a groundbreaking approach.
Ep. #1112: How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers Steroid users still have to train intelligently and work hard, right? In this episode, you’ll learn the facts about natty versus enhanced bodybuilding.
Ep. #1111: Bret Contreras on Squats vs. Hip Thrusts for Glute Gains Bret Contreras explores hip thrusts versus squats for growing a bigger butt, and how to apply the science to tailor your lower body training to your goals.
Ep. #1110: Book Club: My 10 Key Takeaways from “How to Raise Successful People” by Esther Wojcick Esther Wojcicki's How to Raise Successful People offers the "TRICK" to fostering independent, resilient, and successful kids. These are my insights.