I’m Mike Matthews, Founder of Legion Athletics. Ask Me Anything. I want to answer your questions about diet, exercise, supplementation, and anything else. Come ask me anything!
Ep. #1170: Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day Does fasted training boost muscle growth? Is aggressive dieting better than gradual? How often should you train legs? Mike tackles these questions and more in this Q&A episode.
Ep. #1169: Johann Hari on the “Magic” of Ozempic Is Ozempic transforming the world of weight loss? In this interview, we discuss how semaglutide may be the key to addressing obesity, but only time will tell if the benefits outweigh the risks.
Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes From ice baths to sleep optimization, Dr. Galpin challenges common recovery myths and shares weightlifting techniques for athletes of all levels to enhance performance on the field or court.
Ep. #1167: Charles Duhigg on How to Be a “Supercommunicator” What makes someone a super communicator? How can you improve your conversation skills? Listen to this interview to learn the secrets of effective communication.
Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More When is the next book coming out? How do you program supersets with opposite muscle groups? Mike tackles these questions and more in this Q&A episode.
