In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.

 

ARTICLES RELATED TO THIS PODCAST:

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)

The Ultimate Guide to the Best Protein Powders

How Insulin Really Works

The Definitive Guide to Beta-Alanine Supplementation

What did you think of this episode? Have anything else to share? Let me know in the comments below!