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Natural Protein Supplements FAQ
It depends on your goals and preferences.
If you'd like specific advice about exactly what protein powder is right for you, take the Legion Supplement Finder Quiz.
Yes.
The Institute of Medicine recommends that sedentary people aged 17-to-90 years old eat at least ~0.4 grams of protein per pound of body weight per day to avoid losing muscle and stave off decrepitude (though eating more is likely better if you want to flourish instead of just survive).
While you can get all of the protein you need from food, taking a protein supplement is a convenient way to boost your protein intake and make it easier to reach this target.
You only gain weight if you consume more calories than you burn. Protein powder contains calories, which means it may contribute to weight gain if you don't adjust your calorie intake to accommodate the extra calories you consume from protein powder.
However, provided you aren't in a calorie surplus, protein powder won't cause weight gain.
If you'd like specific advice about how many calories you should consume to lose, gain, or maintain your weight, take the Legion Diet Quiz.
Protein powder has a shelf life of around 18 months when stored under normal conditions.
Yes, though there's no benefit from a muscle-building standpoint. Click here to learn why.
You can mix 1 serving of Whey+ with 8-to-10 oz of water, milk, or your favorite beverage.
There are several types of protein powder that are effective for helping you gain muscle, but perhaps the most popular is whey protein powder.
Whey is rapidly digested, easily absorbed, has a stellar amino acid profile, and usually has a good taste and texture, all of which make it a great choice for anyone looking to build or maintain muscle, gain strength, and recover from their workouts quickly.
If you want to enjoy a 100% natural grass-fed whey isolate protein powder made with milk from small, sustainable dairy farms in Ireland, try Whey+.
No kind of protein powder will directly burn body fat or help you lose weight on its own, but research shows eating a high-protein diet helps you feel satiated, which makes it easier to maintain a calorie deficit and thus lose weight.
That said, research shows that casein may help increase fat loss more than whey protein when combined with a calorie-restricted diet, so it might have a slight edge when it comes to weight loss.
If you want a clean, 100% natural, delicious micellar casein protein powder that's naturally sweetened and flavored and contains no artificial dyes or other chemical junk, try Casein+.
As a dietary supplement, mix 1 serving with 8-10 oz of water, milk, or your favorite beverage whenever's convenient for you.
For pre-workout nutrition, take 1 serving 30-to-60 minutes before working out.
For post-workout nutrition, take 1 serving within 60 minutes of finishing working out if you weigh less than 150 pounds and 2 servings if you weigh more than 180 pounds.
No.
Protein powder may spoil if it's exposed to extremes of temperature or moisture. Store protein powder in a cool, dry place, such as a closet or pantry.
A protein is a large molecule made up of chains of smaller compounds known as amino acids.
You can think of amino acids as the "building blocks" of many tissues in the body, including muscle, hair, nails, and skin.
There are several types of protein powder that are effective for helping you gain muscle. Learn more about the most popular types in this article:
The best way to ensure you get enough protein in your diet is to consume plenty of high-protein foods such as lean meats, fish, eggs, dairy, pulses, nuts, seeds, and legumes.
If you already follow a diet that contains these foods and still have trouble hitting your daily protein target, taking a protein powder supplement is a convenient way to boost your protein intake.
