If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Is Casein+ an advanced “anabolic feast” for maximizing your performance, recovery, and gains?
No.
Will it supercharge your metabolism and burn fat while you sleep?
Absolutely not.
But will Casein+ help you eat enough high-quality protein rich in all 9 essential amino acids to keep gaining muscle and strength?
And without bloating, gassiness, or stomach aches?
Yes. Or your money back.
Made with pure Truly Grass Fed™ milk from hormone- and antibiotic-free cows that live the way nature intended—outside, roaming and grazing on grass[9]
Studies show that the more grass cows eat (instead of other types of feed such as grains or soybeans), the more nutritious their milk and beef is.
Total formulation transparency (no proprietary blends)[10]
This means you know exactly what’s in every serving of Casein+—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities
Casein+ is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Casein+, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try Casein+ risk free, and see for yourself why we believe it’s the perfect Truly Grass Fed™ casein protein powder (that has sold over 130,000 bags and counting!).
Is Casein+ an advanced “anabolic feast” for maximizing your performance, recovery, and gains?
No.
Will it supercharge your metabolism and burn fat while you sleep?
Absolutely not.
But is Casein+ the only[1]
Some popular casein protein powders are all-natural. Some contain 100% micellar casein. Some are made with Truly Grass Fed™ milk. But only Casein+ checks each of these boxes.
natural[2]
Casein+ doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Casein+ contains no artificial or synthetic substances of any kind.
micellar casein powder[3]
Micellar casein is the highest quality form of casein protein you can buy because it has been produced in a way that maximally preserves its slow-digesting properties.
made with Truly Grass Fed™ milk[4]
Truly Grass Fed™ milk comes from hormone- and antibiotic-free cows that live how nature intended—outside, roaming and grazing on grass.
from small dairy farms in Ireland renowned for their healthy and sustainable farming practices?[5]
Ireland produces some of the healthiest, cleanest milk in the world, and Casein+ comes from farms certified by Ireland’s Sustainable Dairy Assurance Scheme, which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management.
And will it help you eat enough high-quality protein rich in all 9 essential amino acids to keep gaining muscle and strength?
And without bloating, gassiness, or stomach aches?
Yes. Or your money back.
15 peer-reviewed scientific studies support Casein+’s ingredients[6]
That’s 187 pages of scientific research that shows Casein+ works exactly like we say it does.
Contains no artificial sweeteners, flavors, food dyes, or other chemical junk[7]
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Casein+.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[8]
Every bottle of Casein+ is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
Made with pure Truly Grass Fed™ milk from hormone- and antibiotic-free cows that live the way nature intended—outside, roaming and grazing on grass[9]
Studies show that the more grass cows eat (instead of other types of feed such as grains or soybeans), the more nutritious their milk and beef is.
Total formulation transparency (no proprietary blends)[10]
This means you know exactly what’s in every serving of Casein+—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected and cGMP-compliant facilities
Casein+ is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Casein+, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try Casein+ risk free, and see for yourself why we believe it’s the perfect Truly Grass Fed™ casein protein powder (that has sold over 130,000 bags and counting!).
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Casein+ Ingredients (30 grams per serving)
Truly Grass Fed™ Micellar Casein Protein Powder (26 grams per serving)
Micellar casein is a form of casein protein that has been produced in a way that maximally preserves its slow-digesting properties.
It’s the highest quality casein protein powder you can buy and has a stellar amino acid profile, providing you with 11.4 grams of essential amino acids per serving.
Casein+ is also made with pure Truly Grass Fed™ casein protein, which is made with milk from hormone- and antibiotic-free cows that live the way nature intended—outside, roaming and grazing on grass.
100% Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[11][12][13][14][15][16]
That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, enhanced cholesterol profile, lower inflammation levels, and more.[17][18][19][20]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, artificial food dyes aren’t a hazard per se, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[21][22][23][24][25]
That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.
Third-Party Lab Tested for Potency & Purity
Every bottle of Casein+ is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
See how Legion Casein+ compares to the rest.
Protein Per Serving
Calories Per Serving
100% Micellar Casein Protein
Certified Truly Grass-Fed™
No Added Sugars
Naturally Sweetened & Flavored
Third-Party Lab Tested
Labdoor Certified Brand
Price Per Serving
Legion Casein+ Protein Powder
25–26 g
110–140
$
Gold Standard 100% Casein
24 g
120
$1.44
Pro JYM Protein Blend
24 g
140–170
$1.40
PEScience Select Protein
23–24 g
120
$1.30
The #1 brand of all-natural sports supplements.
Over 5+ million bottles sold to over 1+ million customers who have left us over 45,000 5-star reviews.
Natural Ingredients
Casein+ doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Clinically Effective Ingredients & Doses
Every ingredient and dose (important!) in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.
Naturally Sweetened & Flavored
Casein+ is naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Third-Party Lab Tested
Casein+ is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.
Made in the USA
Casein+ is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
"No Return Necessary" Money-Back Guarantee
If you don't absolutely love Casein+, just let us know, and you’ll get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
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"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"With Legion, you really do get what you pay for. Each and every product is packed with effective doses of effective ingredients, and what’s on the label is what's actually in the bottle."
Kurtis Frank
Co-Founder and Former Lead Researcher & Writer of Examine.com
"There are three reasons I like Legion. First, they use ingredients backed by independent, peer-reviewed scientific studies. Second, the quality of their supplements exceeds many in the industry and you know you’re getting what’s on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t over-hype."
James Krieger, MS
Published Scientist, Author, and Speaker
"Legion is the only company doing everything right. They make effective products that are backed by scientific evidence, properly dose all of their ingredients, source every ingredient from the highest-quality sources, and are transparent about exactly what goes in each and every product."
Chris Barakat, MS
Published Scientist and Physique Coach
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Frequently Asked Questions
How do I use Casein+?
As a dietary supplement, mix 1 serving of Casein+ with 8-10 oz of water, milk, or your favorite beverage.
For pre-bed nutrition, take 1 serving 30 to 60 minutes before going to sleep.
For pre-workout nutrition, take 1 serving 30 to 60 minutes before working out.
For post-workout nutrition, take 1 serving within 60 minutes of finishing working out if you weigh less than 150 pounds and 2 servings if you weigh more than 180 pounds.
Why is Casein+ more expensive than other casein protein supplements?
Casein+ is more expensive than other casein protein supplements because producing a high-quality casein protein powder isn’t cheap, and if you’re paying less than $12-to-15 per pound as a consumer, you’re probably buying junk.
Casein+ comes from small dairy farms in Ireland, which are known for their exceptionally high-quality milk from hormone- and antibiotic-free cows. Casein+ contains no artificial food dyes, junk additives, fillers, soy, gluten, GMOs, MSG, or hormones, and it’s 100% naturally sweetened and flavored.
How much casein protein can I eat per day?
There's no hard and fast rule about how much casein protein you can or should eat per day. Casein protein powder can be used at any time to help you meet your protein needs, but the ideal ratio between whole food and supplemental protein is still an area of scientific ambiguity.
Anecdotal evidence, however, suggests that getting at least 50% of your daily protein from whole food sources is a good rule of thumb.
I’ve heard that eating casein protein after a workout can help me build muscle faster. Is that true?
Yes, it's true that eating casein protein after a workout can help you build muscle faster. It’s a good idea to eat 30-to-40 grams of protein within an hour or two of finishing a workout, and casein protein is a perfectly viable, convenient, and tasty option. Studies show that protein eaten after a workout causes more muscle protein synthesis than when eaten otherwise.
If Casein+ is too sweet/strong or isn't sweet enough for me, what should I do?
If Casein+ is too sweet/strong for you, increase the amount of water you’re using until you find an amount that works for you. (Most people like 8 to 10 ounces.)
If Casein+ isn't sweet enough for you, we recommend you mix it with something other than water that is mildly sweet, like rice or almond milk. You'll find it makes it much sweeter.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
Is Casein+ gluten-free or vegetarian?
Yes, Casein+ is gluten-free and also vegetarian-friendly.
Some popular casein protein powders are all-natural. Some contain 100% micellar casein. Some are made with Truly Grass Fed™ milk. But only Casein+ checks each of these boxes.
↑
2.
Casein+ doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Casein+ contains no artificial or synthetic substances of any kind.↑
3.
Micellar casein is the highest quality form of casein protein you can buy because it has been produced in a way that maximally preserves its slow-digesting properties.↑
4.
Truly Grass Fed™ milk comes from hormone- and antibiotic-free cows that live how nature intended—outside, roaming and grazing on grass.↑
5.
Ireland produces some of the healthiest, cleanest milk in the world, and Casein+ comes from farms certified by Ireland’s Sustainable Dairy Assurance Scheme, which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management.↑
6.
That’s 187 pages of scientific research that shows Casein+ works exactly like we say it does.↑
7.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Casein+.↑
8.
Every bottle of Casein+ is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
9.
Studies show that the more grass cows eat (instead of other types of feed such as grains or soybeans), the more nutritious their milk and beef is.↑
10.
This means you know exactly what’s in every serving of Casein+—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all ingredients for purity and potency in accredited third-party labs (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
You’ll never see a “proprietary blend” in any of our products, which is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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