If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Will our creatine capsules help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Will they add another plate or two to the bar?
Absolutely not.
But will they help you train harder, recover better, and gain muscle and strength faster?
And without any of the unwanted side effects associated with other performance-enhancing compounds?
Yes. Or your money back
19 peer-reviewed scientific studies support the effectiveness of our creatine capsules’ precise combination of ingredient, form, and dose[1]
That’s 191 pages of scientific research that shows our creatine capsules work exactly like we say they do.
No artificial food dyes, fillers, or other unnecessary junk[2]
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our creatine capsules.
No proprietary blends or hidden ingredients—each ingredient and dose are clearly listed on the label[3]
This means you know exactly what’s in every serving of our creatine capsules—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
Tested for purity and potency in a state-of-the-art ISO 17025-accredited third-party lab and certified to contain no contaminants or banned substances[4]
Every bottle of our creatine capsules is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
Our creatine capsules are also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love them, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try our creatine capsules risk-free, and see for yourself why we believe they’re the perfect micronized creatine monohydrate capsules.
Will our creatine capsules help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Will they add another plate or two to the bar?
Absolutely not.
But will they help you train harder, recover better, and gain muscle and strength faster?
And without any of the unwanted side effects associated with other performance-enhancing compounds?
Yes. Or your money back.
Tested for purity and potency in a state-of-the-art ISO 17025-accredited third-party lab and certified to contain no contaminants or banned substances[6]
Every bottle of our creatine capsules is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love our creatine capsules, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try our creatine capsules risk-free, and see for yourself why we believe they’re the perfect micronized creatine monohydrate capsules.
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Creatine Capsules Ingredient (5 grams per serving)
Micronized Creatine Monohydrate (5 grams per serving)
Creatine is a compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.
The creatine monohydrate in our creatine capsules has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. This means that micronized creatine monohydrate mixes better with liquid and is less likely to upset sensitive stomachs than the non-micronized form.
Research shows that supplementation with creatine monohydrate . . .
Reduces muscle damage and soreness from exercise[20][21]
Helps preserve lean mass and strength while restricting calories[22]
Increases the amount of glycogen your muscles can store[23]
The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[24][25][26][27][28]
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Lab Tested for Potency & Purity
Our creatine capsules are tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
The #1 brand of natural sports supplements.
5+ million bottles sold to 1+ million customers who have left us 45,000+ 5-star reviews.
Clinically Effective Ingredient & Dose
The ingredient, form, and dose in our creatine capsules is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
No Unnecessary Junk
Our creatine capsules contain no artificial food dyes, fillers, or other unnecessary junk.
Total Label Transparency
We clearly list the dose of each ingredient in our creatine capsules on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested for Purity and Potency
Our creatine capsules are tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
Made in the USA
Our creatine capsules are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
"No Return Necessary" Money-Back Guarantee
If you don't absolutely love our creatine capsules, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Take 6 capsules (5 grams) per day, whenever you prefer. Take daily for optimal results.
How are your creatine capsules different from your creatine and Recharge? Should I take all three?
Our creatine capsules contain micronized creatine monohydrate, which boosts muscle and strength gain, improves muscular endurance, and enhances post-workout recovery. We made them into capsules so they’re convenient to pack and consume (no futzing with powder!).
Our creatine is a micronized creatine monohydrate powder which offers all of the benefits of our creatine capsules, but comes in an unflavored powder that makes it easy to mix with pre-workout, water, yogurt, or other beverages and foods of your choice.
Recharge is a post-workout supplement that contains micronized creatine monohydrate and two other ingredients: corosolic acid and L-carnitine L-tartrate. We included corosolic acid to improve nutrient absorption post workout and L-carnitine L-tartrate to help speed up muscle recovery and reduce muscle soreness.
You don’t need to take all three products, but since creatine is most effective when taken daily, many customers like to rotate between all three depending on their preferences. For example, some customers like to take Recharge on workout days and creatine capsules or creatine on rest days. Some customers prefer to mix creatine with food (like smoothies) or other supplements (like whey) and others prefer to take creatine capsules on their own. Others like to take Recharge and creatine when they’re at home, and pack creatine capsules when traveling.
Another reason you may want to take both creatine capsules, creatine, and Recharge is that emerging research suggests that taking more than 5 grams per day of creatine (the dose in one serving of each of these products) might offer additional cognitive benefits.
Creatine capsules make this easier and more enjoyable. For example, if you want to take 10 grams of creatine per day, you now have many different options:
One serving of Recharge and one serving of creatine capsules every day
One serving of Recharge and creatine capsules on workout days, and one serving of creatine and creatine capsules on rest days
One serving of Recharge and creatine capsules on workout days, and two servings creatine capsules on rest days
One serving of Recharge and creatine capsules on workout days, and one serving of creatine and one serving of creatine capsules on rest days
Is creatine safe?
Yes.
Creatine is one of the most thoroughly researched molecules in all of sports supplementation, and studies show there are no adverse effects in healthy adults.
Does creatine make you bloated?
One of the mechanisms by which creatine supports muscle growth is helping muscle cells absorb more water. This is why people often gain several pounds when they begin supplementing with creatine.
Some people assume this extra water weight equates to “bloating,” which typically refers to an excess of water in the body outside of cells. This isn’t true. While creatine does increase total body water stores, this is actually a good thing in the context of muscle growth and doesn’t make you appear or feel “bloated.”
Do I need to cycle creatine?
No.
Creatine isn’t a steroid and doesn’t impact your endocrine system. Thus, it doesn’t need to be cycled.
In fact, cycling creatine would be counterproductive as each time you stopped taking it for an extended period of time and then resumed use, you would have to wait for it to accumulate in your muscles before you would feel it working again.
Do I need to “load” creatine?
You don’t have to load creatine if you’re just starting with supplementation, but it does cause the creatine to accumulate faster in the muscles and thus the benefits to “kick in” faster.
The standard loading protocol found in the scientific literature is 20 grams per day for 5 to 7 days, followed by a maintenance dosage of 5 grams per day.
In the case of our creatine capsules, that would be 4 servings per day for the first 5 to 7 days followed by 1 serving per day.
Should women use creatine?
Yes.
It works equally well for men and women and it generally doesn’t cause increased water retention, so there’s no reason not to.
Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?
We recommend that you take creatine both when cutting and bulking.
Supplementing with creatine while in a calorie deficit is smart because it helps you retain your muscle and strength, which is vital for improving your overall body composition.
Can your creatine capsules be taken while pregnant or breastfeeding?
We’re not aware of any reasons it would be harmful, but check with your doctor first.
Can your creatine capsules be taken with medication?
There are very few negative interactions between creatine and medications, but there may be some, and thus you should always talk to your doctor if you’re currently taking medication and want to consider taking our creatine capsules.
Are your creatine capsules gluten-free? Soy-free? Dairy-free?
Yes.
Are your creatine capsules vegetarian or vegan friendly?
Yes.
What does the Prop65 warning on the label mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
That’s 191 pages of scientific research that shows our creatine capsules work exactly like we say they do.↑
2.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our creatine capsules.↑
3.
This means you know exactly what’s in every serving of our creatine capsules—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑
4.
Every bottle of our creatine capsules is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
1.
Every serving of our creatine capsules contains 5 grams of creatine monohydrate that has been shown to be safe and effective in peer-reviewed scientific research.↑
2.
The active ingredient in our creatine capsules are backed by published scientific studies that show benefits in healthy humans.↑
3.
That’s 191 pages of scientific research that show our creatine capsules work exactly like we say they do.↑
4.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in our creatine capsules.↑
5.
This means you know exactly what’s in every serving of our creatine capsules—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑
6.
Every bottle of our creatine capsules is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro D. Nutrients. 2019;11(4):757. Published 2019 Mar 31. doi:10.3390/nu11040757.↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free when it’s over $60, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199, and if you live elsewhere, your order ships free when it’s over $299.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all ingredients for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in each of our supplements for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the FDA.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
You’ll never see a “proprietary blend” in any of our products, which is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Every ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in Sucrosomial® magnesium is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
The ingredient, form, and dose in our creatine capsules is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our creatine capsules contain no artificial food dyes, fillers, or other unnecessary junk.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
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