Creatine Capsules Micronized Creatine Monohydrate Supplement

Take 6 capsules (5 grams) per day, whenever you prefer. Take daily for optimal results.

Our creatine capsules contain micronized creatine monohydrate, which boosts muscle and strength gain, improves muscular endurance, and enhances post-workout recovery. We made them into capsules so they’re convenient to pack and consume (no futzing with powder!).

Our creatine is a micronized creatine monohydrate powder which offers all of the benefits of our creatine capsules, but comes in an unflavored powder that makes it easy to mix with pre-workout, water, yogurt, or other beverages and foods of your choice.

Recharge is a post-workout supplement that contains micronized creatine monohydrate and two other ingredients: corosolic acid and L-carnitine L-tartrate. We included corosolic acid to improve nutrient absorption post workout and L-carnitine L-tartrate to help speed up muscle recovery and reduce muscle soreness.

You don’t need to take all three products, but since creatine is most effective when taken daily, many customers like to rotate between all three depending on their preferences. For example, some customers like to take Recharge on workout days and creatine capsules or creatine on rest days. Some customers prefer to mix creatine with food (like smoothies) or other supplements (like whey) and others prefer to take creatine capsules on their own. Others like to take Recharge and creatine when they’re at home, and pack creatine capsules when traveling.

Another reason you may want to take both creatine capsules, creatine, and Recharge is that emerging research suggests that taking more than 5 grams per day of creatine (the dose in one serving of each of these products) might offer additional cognitive benefits.

Creatine capsules make this easier and more enjoyable. For example, if you want to take 10 grams of creatine per day, you now have many different options:

• One serving of Recharge and one serving of creatine capsules every day
• One serving of Recharge and creatine capsules on workout days, and one serving of creatine and creatine capsules on rest days
• One serving of Recharge and creatine capsules on workout days, and two servings creatine capsules on rest days
• One serving of Recharge and creatine capsules on workout days, and one serving of creatine and one serving of creatine capsules on rest days

Yes.

Creatine is one of the most thoroughly researched molecules in all of sports supplementation, and studies show there are no adverse effects in healthy adults.

One of the mechanisms by which creatine supports muscle growth is helping muscle cells absorb more water. This is why people often gain several pounds when they begin supplementing with creatine.

Some people assume this extra water weight equates to “bloating,” which typically refers to an excess of water in the body outside of cells. This isn’t true. While creatine does increase total body water stores, this is actually a good thing in the context of muscle growth and doesn’t make you appear or feel “bloated.”

No.

Creatine isn’t a steroid and doesn’t impact your endocrine system. Thus, it doesn’t need to be cycled.

In fact, cycling creatine would be counterproductive as each time you stopped taking it for an extended period of time and then resumed use, you would have to wait for it to accumulate in your muscles before you would feel it working again.

You don’t have to load creatine if you’re just starting with supplementation, but it does cause the creatine to accumulate faster in the muscles and thus the benefits to “kick in” faster.

The standard loading protocol found in the scientific literature is 20 grams per day for 5 to 7 days, followed by a maintenance dosage of 5 grams per day.

In the case of our creatine capsules, that would be 4 servings per day for the first 5 to 7 days followed by 1 serving per day.

Yes.

It works equally well for men and women and it generally doesn’t cause increased water retention, so there’s no reason not to.

We recommend that you take creatine both when cutting and bulking.

Supplementing with creatine while in a calorie deficit is smart because it helps you retain your muscle and strength, which is vital for improving your overall body composition.

We’re not aware of any reasons it would be harmful, but check with your doctor first.

There are very few negative interactions between creatine and medications, but there may be some, and thus you should always talk to your doctor if you’re currently taking medication and want to consider taking our creatine capsules.

Yes.

Yes.

Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.

A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.