Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Legion Creatine Gummies Ingredient (5 grams per serving)
Creatine Monohydrate (5 grams per serving)
Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.
Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.
Research shows that supplementation with creatine monohydrate . . .
Reduces muscle damage and soreness from exercise[24][25]
Helps preserve lean mass and strength while restricting calories[26]
Increases the amount of glycogen your muscles can store[27]
The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day.
Naturally Sweetened and Flavored
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[28][29][30][31][32][33]
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods. Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.[34][35][36][37]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[38][39][40][41][42]
That’s why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Third-Party Lab Tested by Labdoor™
Our creatine gummies are lab-tested for purity and accuracy and independently certified by Labdoor™ to meet or exceed FDA safety guidelines.[43]
Made in the USA with Globally Sourced Ingredients
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world
And that’s exactly what we do here at Legion.
See how Legion creatine gummies compare to the rest.
Creatine Monohydrate Per Serving
Naturally Sweetened & Flavored
Zero Sugar
Third-Party Lab Tested for Purity & Accuracy
Price Per Serving
Price Per Gram
Legion Creatine Gummies
5,000 mg per serving
$1.66
$0.33
Swoly Creatine Gummies
4,000 mg per serving
$1.26
$0.27
Bear Balanced Creatine Gummies
3,000 mg per serving
$1.66
$0.50
Beast Bites Creatine Gummies
5,000 mg per serving
$1.66
$0.33
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredient and Dose
The active ingredient, form, and dose in our creatine gummies is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Total Label Transparency
We clearly list the dose of each ingredient in our creatine gummies on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested by Labdoor™
Our creatine gummies are lab-tested for purity and accuracy and independently certified by Labdoor™ to meet or exceed FDA safety guidelines.
Naturally Sweetened and Flavored
Our creatine gummies are naturally sweetened and flavored with extracts from fruits, vegetables, plants, and other foods—no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk.
Made in the USA
Our creatine gummies are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love our creatine gummies, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
"I most value Legion's integrity. Their products are based on the ingredients and doses shown to be effective by the scientific studies, and they don't just cite research but also fund it."
Dr. Bill Campbell, PhD, FISSN, CSCS
Professor of Exercise Science, University of South Florida Chair of Scientific Advisory Board
"I recommend Legion because they're transparent about what's in their products, they prioritize evidence-based ingredients and dosing, and they use third-party testing."
Dr. Jessie Hoffman, PhD, RD, CSDH
Assistant Professor of Human Nutrition, Winthrop University Scientific Advisory Board
"As a physician, I look for evidence, transparency, and consistency. Legion checks all three. I've used their products for over 7 years because their formulations reflect a level of rigor that's uncommon in this space."
Dr. Eugene Choi, MD
Chair of Radiology, Good Samaritan Hospital, Los Angeles Scientific Advisory Board
"I trust Legion's approach because every ingredient, dose, and formulation decision is grounded in research on what actually works in real-world application, not just what looks good on a label."
Dr. Katie Vasenina, PhD, CISSN
Professor of Exercise Science, University of Tampa Lead Formulation Scientist
"Legion is one of the few supplement companies with transparency and integrity. You not only get what you pay for, you know what you're paying for and taking and why."
Dr. Alyssa Olenick, PhD, CISSN
Exercise, Metabolism, and Female Physiology Scientist
"I've used Legion products for years. It's rare to find a company that combines high-quality supplements with evidence-backed ingredients and fully transparent formulations."
Andres Ayesta, MS, RD, LD
Founder of Planos Nutrition Scientific Advisory Board
"Legion's commitment to transparency in their labeling and use of top-notch ingredients sets them apart from other supplement companies."
Dr. Stacie Barber PT, DPT, CSCS, FRCms, USAW
Founder of The Physio Fix
"As someone with a strong academic and research-heavy background, I feel Legion really “gets it.” I know that what I think I'm getting with their products is actually what I'm getting: ingredients and doses supported by evidence. I can buy and recommend anything from Legion without a second thought."
Dr. Kasey Jo Orvidas, PhD
Published Researcher and Health Coach
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don't use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
The actual evidence? Real reviews from verified buyers.
Frequently Asked Questions
What makes Legion’s creatine gummies worth the price?
Our creatine gummies give you 5 grams of creatine monohydrate per serving to help you build muscle, gain strength, and push through more reps—in a fruity, chewy form that makes your daily creatine something to look forward to.
There’s nothing to measure or mix, and no shaker to wash. Keep a bottle at home, pack it for travel, or take your serving on the way out the door.
They’re also independently tested for creatine content and purity, with published results you can check for yourself.
Do creatine gummies work as well as creatine powder?
Yes. Our gummies provide the same form of creatine and full daily dose as our creatine powder: 5 grams of creatine monohydrate per serving to support muscle growth, strength, and workout performance.
We independently test the finished gummies to verify their creatine content. Choose the format you’ll enjoy taking consistently—both make it easy to get your daily creatine.
How do you test your gummies for creatine content and purity?
Independent labs test our finished gummies to verify their creatine content and check for heavy metals and harmful microbes.
This checks the creatine in the gummies you eat, rather than relying only on how much went into the formula. You can view our published lab results to see the measured creatine amount and purity checks for yourself.
How many gummies should I take, and how long does a bottle last?
Take one full serving daily: 4 or 5 gummies, depending on the flavor, for 5 grams of creatine monohydrate. Follow the serving size on your bottle, especially when switching flavors.
Each bottle contains 30 full servings, so it lasts 30 days if you take one serving every day. If you use gummies on some days and creatine powder on others, a bottle will last longer.
How much sugar and how many calories are in a serving?
Most flavors have no added sugars and just 30 calories per full serving. Across all flavors, calories range from 30 to 70. Every flavor provides 5 grams of creatine monohydrate.
A few flavors still contain 8–10 grams of added sugars per serving. We’re reformulating them so you can enjoy any flavor with no added sugars.
Select your flavor to see its full Supplement Facts and ingredient list on this page.
What do they taste like, and which flavor should I choose?
They’re fruity and chewy, with a firmer bite than a typical gummy bear.
Start with the flavors you already enjoy:
For sour candy fans: Try Sour Green Apple, Sour Blue Raspberry, or Sour Strawberry.
For citrus fans: Try Lemon Drop, Pink Lemonade, or Raspberry Lemonade.
Your first purchase of our creatine gummies is backed by our money-back guarantee, so if the taste or texture isn’t for you, you can get a refund.
Try them and see how you like the taste, texture, and convenience. If they’re not for you, request a refund within 365 days of purchase, and we’ll give you your money back.
For a single-bottle order, you don’t even need to send it back.
Can these gummies upset my stomach?
Creatine monohydrate is generally well tolerated at 5 grams per day—the amount in a full serving of our gummies.
Some flavors contain sugar alcohols, such as maltitol, which can cause gas, bloating, or loose stools if you’re sensitive to them. Check your chosen flavor’s ingredient list, especially if sugar-free sweets have bothered you before.
If you have a sensitive stomach, start with one or two gummies to see how they agree with you before working up to a full serving. You can also split your daily serving between two meals. You’ll still get the full 5 grams of creatine without taking all the gummies at once.
Will creatine make me gain weight or look bloated?
You may notice some weight gain when you start taking creatine because it can increase the water stored in your muscles. That can make your muscles look fuller. An increase from water isn’t body fat.
This is different from gas or an uncomfortable, bloated stomach. Those are digestive symptoms, which some people experience with creatine or certain sweeteners.
You can use our gummies while losing fat. Include their calories in your daily intake and keep eating fewer calories than you burn. When tracking progress, consider your waist measurement and how your clothes fit alongside the number on the scale.
Can I combine or switch between gummies, creatine powder, creatine capsules, creatine + HMB, and Recharge?
Yes. Our gummies, creatine capsules, creatine powder, creatine + HMB, and Recharge all use creatine monohydrate, so they’re interchangeable as sources of creatine.
You can combine portions on the same day, alternate products from day to day, or use one for a while before switching. Aim for 5 grams of total creatine per day across these products. One full serving of any one of them covers that target.
Choose gummies when you want something ready to eat, whether you’re at home, traveling, or heading out without a shaker.
Choose creatine powder when mixing a drink fits your routine. The unflavored option is easy to add to your protein shake.
Choose creatine capsules when you prefer swallowing capsules to chewing gummies or mixing a drink.
Choose creatine + HMB if you want unflavored creatine with 2.5 grams of HMB to help reduce muscle breakdown and preserve muscle while dieting.
Choose Recharge if you prefer a flavored drink and want creatine plus additional support for recovery from hard training. It adds 2.5 grams of HMB and 500 milligrams of VitaCherry® Sport tart cherry powder to help reduce muscle breakdown, exercise-induced muscle damage, and post-workout soreness.
If you use a partial serving of creatine + HMB or Recharge, you’ll also get proportionately less of its other active ingredients. Gummies, capsules, and creatine powder replace only the creatine.
Can I take the gummies with protein, pre-workout, or other supplements?
Yes. You can take our creatine gummies alongside protein powder or pre-workout, including Pulse. Have them at the same time or at another point in your day—whichever is easiest to remember.
The gummies contain no caffeine, so they won’t add to the caffeine in your pre-workout.
Check your other supplements for creatine and count it toward your daily intake. If you already take a full serving of Recharge or our creatine powder, you’re getting 5 grams, so an additional full serving of gummies isn’t needed to reach that target. Follow each product’s serving directions.
When should I take the gummies, and should I take them on rest days?
Take one full serving daily, including rest days. You can take them before or after your workout, or with a meal—whichever is easiest to remember.
Creatine works by building up your muscles’ creatine stores over time. Taking it consistently helps keep those stores elevated to support strength and workout performance. Your daily routine matters more than precise timing around your workout.
For an easy habit, have your gummies with the same meal each day.
How long do they take to work, and do I need to load creatine?
Allow about 3–4 weeks of daily use for creatine to build up in your muscles. As those stores increase, creatine can help you lift more weight or complete more reps during hard sets.
You don’t need a loading phase. Taking higher doses for the first several days fills your muscles’ creatine stores faster, but a consistent daily dose gets you there, too.
For our gummies, keep it simple: take one full serving every day, including rest days. That provides 5 grams of creatine monohydrate, with no extra servings or loading schedule needed.
Is creatine safe to take every day, and do I need to cycle it?
Healthy adults can take creatine daily at recommended doses without cycling it. Creatine monohydrate is one of the most thoroughly studied sports supplements, and research supports its safety, including daily use over several years.
A full serving of our gummies provides 5 grams, within the well-studied daily range of 3–5 grams. Taking it consistently helps maintain your muscles’ creatine stores.
Concerned about your kidneys? Studies in healthy adults haven’t found that recommended doses damage kidney function.
If you have kidney disease, are pregnant or breastfeeding, or take prescription medication, check with your healthcare professional before using creatine.
Are creatine gummies a good option for women?
Yes. Creatine can help women get stronger and build muscle when combined with resistance training. Our gummies make it easy to get 5 grams of creatine monohydrate each day, without mixing a drink.
If you’re concerned about looking bulky, substantial muscle growth takes consistent training over time. Creatine can help you make progress, but it won’t build a large amount of muscle on its own.
You don’t need a special women’s formula or a smaller serving simply because you’re a woman. Take one full serving daily, including rest days.
Are the gummies vegan and free of gluten, soy, and dairy?
Yes. Our creatine gummies are vegan and free of gluten, soy, and dairy.
To see the full ingredient list for your favorite flavor, select it and open its Supplement Facts image on this page.
If you have a food allergy, review your flavor’s full label, including the shared-facility notice, before use.
How should I store the gummies, and what if they stick together?
Store your gummies in a cool, dry place with the lid tightly closed. Keep them away from direct sunlight and heat, and avoid leaving the bottle in a hot car.
If your gummies arrive stuck together or become difficult to separate into a serving, let our customer service team know so we can help.
What does the Prop 65 warning on the label mean?
We include this warning to comply with California’s Proposition 65 law, which requires businesses to warn about certain exposures to substances associated with cancer or reproductive harm.
A Proposition 65 warning is not a finding that a product is unsafe. Some listed substances, including certain heavy metals, occur in the environment and can be present in everyday foods and supplements.
We independently test our supplements for heavy metals and other contaminants. You can view our published lab results to see the measurements and purity checks for yourself.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead, which are scientifically shown to be safe and can confer several health benefits, including weight management, antioxidant activity, digestive health, and more.↑
505 peer-reviewed scientific studies support our creatine gummies’ ingredient and dose. That’s 4,040 pages of scientific research that shows our creatine gummies work exactly like we say they do.↑
Our creatine gummies contain the exact ingredient, form, and dose used in peer-reviewed scientific research demonstrating clear benefits in healthy humans.↑
Creatine monohydrate is the most highly studied and validated form of creatine on the market.
Nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.↑
Creatine monohydrate is the most highly studied and validated form of creatine on the market.
Nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.↑
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
That’s 4,040 pages of scientific research that shows our creatine gummies work exactly like we say they do.↑
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
↑
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
Labdoor™ is a leader in independent analysis of supplements to assess their quality and safety.
They directly and anonymously purchase products from retail channels, utilize FDA-registered laboratories to rigorously test for label accuracy and purity, and then transparently publish these comprehensive results and certifications for consumer scrutiny.↑
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
↑
Labdoor™ is a leader in independent analysis of supplements to assess their quality and safety.
They directly and anonymously purchase products from retail channels, utilize FDA-registered laboratories to rigorously test for label accuracy and purity, and then transparently publish these comprehensive results and certifications for consumer scrutiny. ↑
Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro D. Nutrients. 2019;11(4):757. Published 2019 Mar 31. doi:10.3390/nu11040757.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Labdoor™ is a leader in independent analysis of supplements to assess their quality and safety.
They directly and anonymously purchase products from retail channels, utilize FDA-registered laboratories to rigorously test for label accuracy and purity, and then transparently publish these comprehensive results and certifications for consumer scrutiny. ↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if it's your first order and you live in the United States, your order ships free. And if you're a returning customer, your order ships free when it's over $80.
And if you're not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say “yes” now and decide later.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Creatine Gummies is lab-tested for purity and accuracy and certified to contain no heavy metals, microbes, allergens, or other contaminants or banned substances
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That’s why we exclusively use ingredients and doses shown to be effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in Creatine Gummies is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Wait! Want to save 50% on your order of Legion supplements?
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Buy one supplement, get one 50% off when you use code LEGION10 at checkout.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don't absolutely love Creatine Gummies, you get a prompt and courteous refund. No forms or returns necessary.
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Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Creatine Gummies is lab-tested for purity and accuracy and independently certified by Labdoor™ to meet or exceed FDA and WADA safety guidelines.
Creatine Gummies don't just contain natural ingredients--every ingredient is naturally sourced from plants and animals.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
