WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Magnesium Gummies Ingredient (105 milligrams per serving)
Magnesium Glycinate (105 milligrams per serving)
Magnesium is an essential mineral found in foods like nuts, seeds, leafy greens, legumes, and whole grains. Your body uses it to support many of the processes necessary for optimal health.
In particular, magnesium is involved in over 300 enzymatic reactions that support muscle function, protein synthesis, bone health, immune function, and nutrient absorption.[8]
Magnesium glycinate is magnesium bound to the amino acid glycine. This structure helps magnesium dissolve and pass through the gut so it can be absorbed.
This matters because unabsorbed magnesium can remain in the intestine and draw water into the gut, which can lead to GI issues like cramping, bloating, or diarrhea.
Because magnesium glycinate is absorbed more easily, it's generally considered gentler on the stomach than other common forms of magnesium like magnesium oxide and citrate.
Research shows that supplementation with magnesium . . .
May help protect against oxidative stress[20][21][22]
Helps support healthy vitamin D levels when combined with vitamin D[23]
The recommended daily allowance (RDA) for magnesium is 400-420 milligrams for men and 310-360 milligrams for women, but many people don't get enough from food alone. Research shows that about 48% of Americans consume less than the Estimated Average Requirement from their diet.[24]
Each serving of our magnesium glycinate gummies contains 105 milligrams of magnesium, and you can take 1 or 2 servings per day. We chose this dose because it's enough to help you reach the RDA when combined with a healthy diet, but low enough to reduce the risk of side effects associated with taking too much supplemental magnesium.
Naturally Sweetened and Flavored
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[25][26][27][28][29][30]
That's why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods. Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.[31][32][33][34]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[35][36][37][38][39]
That's why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Third Party Lab-Tested for Purity and Accuracy
Our magnesium gummies are third-party lab tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.[40]
Made in the USA with Globally Sourced Ingredients
If you want to ensure the supplements you're swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
Manufactures in America, which has some of the strictest regulations in the world
And that's exactly what we do here at Legion.
See how Legion magnesium gummies compare to the rest.
Active Ingredient Per Serving
Clinically Effective Ingredient & Dose
Magnesium Glycinate
Naturally Sweetened & Flavored
Third-Party Lab Tested
Labdoor™ Certified Brand
Price Per Serving
Legion Magnesium Gummies
105 mg per serving
$1.00
Vitafusion Magnesium Gummies
100 mg per serving
$0.63
Natural Vitality Magnesium Glycinate Gummies
100 mg per serving
$0.73
Nature Made Magnesium Glycinate Gummies
100 mg per serving
$1.05
The #1 brand of naturally sweetened and flavored sports supplements.
We've sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredient and Dose
The active ingredient, form, and dose in our magnesium gummies is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Total Label Transparency
We clearly list the dose of the ingredient on our magnesium gummies label—no proprietary blends or hidden ingredients—so you can verify our formulation's validity and effectiveness.
Third-Party Lab Tested for Purity and Accuracy
Our magnesium gummies are third-party lab tested for purity and accuracy and certified to meet or exceed FDA safety guidelines.
Naturally Sweetened and Flavored
Our magnesium gummies are naturally sweetened and flavored with extracts from fruits, vegetables, plants, and other foods—no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk.
Made in the USA
Our magnesium gummies are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love our magnesium gummies, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
"I most value Legion's integrity. Their products are based on the ingredients and doses shown to be effective by the scientific studies, and they don't just cite research but also fund it."
Dr. Bill Campbell, PhD, FISSN, CSCS
Professor of Exercise Science, University of South Florida Chair of Scientific Advisory Board
"I recommend Legion because they're transparent about what's in their products, they prioritize evidence-based ingredients and dosing, and they use third-party testing."
Dr. Jessie Hoffman, PhD, RD, CSDH
Assistant Professor of Human Nutrition, Winthrop University Scientific Advisory Board
"As a physician, I look for evidence, transparency, and consistency. Legion checks all three. I've used their products for over 7 years because their formulations reflect a level of rigor that's uncommon in this space."
Dr. Eugene Choi, MD
Chair of Radiology, Good Samaritan Hospital, Los Angeles Scientific Advisory Board
"I trust Legion's approach because every ingredient, dose, and formulation decision is grounded in research on what actually works in real-world application, not just what looks good on a label."
Dr. Katie Vasenina, PhD, CISSN
Professor of Exercise Science, University of Tampa Lead Formulation Scientist
"Legion is one of the few supplement companies with transparency and integrity. You not only get what you pay for, you know what you're paying for and taking and why."
Dr. Alyssa Olenick, PhD, CISSN
Exercise, Metabolism, and Female Physiology Scientist
"I've used Legion products for years. It's rare to find a company that combines high-quality supplements with evidence-backed ingredients and fully transparent formulations."
Andres Ayesta, MS, RD, LD
Founder of Planos Nutrition Scientific Advisory Board
"Legion's commitment to transparency in their labeling and use of top-notch ingredients sets them apart from other supplement companies."
Dr. Stacie Barber PT, DPT, CSCS, FRCms, USAW
Founder of The Physio Fix
"As someone with a strong academic and research-heavy background, I feel Legion really “gets it.” I know that what I think I'm getting with their products is actually what I'm getting: ingredients and doses supported by evidence. I can buy and recommend anything from Legion without a second thought."
Dr. Kasey Jo Orvidas, PhD
Published Researcher and Health Coach
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don't use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
The actual evidence? Real reviews from verified buyers.
Frequently Asked Questions
How do I use your magnesium gummies?
Take 1–2 servings (3–6 gummies) daily with food.
What makes your magnesium gummies different from other magnesium gummies on the market?
Our magnesium gummies provide magnesium glycinate, a bioavailable form of magnesium that can be gentler on the stomach than other common forms like magnesium oxide and citrate.
We also use a clinically effective dose designed to help support your overall magnesium intake without pushing your supplemental intake close to the level more likely to cause side effects.
And our magnesium gummies are naturally sweetened and flavored, third-party tested for purity and accuracy, and made without artificial sweeteners, flavors, food dyes, or other unnecessary junk.
In other words, they check every box you’d want from the best magnesium glycinate gummies for adults.
Can I take your magnesium gummies with other Legion supplements?
Yes.
Our magnesium gummies can be taken with other Legion supplements. Just check how much magnesium you’re getting from all supplements combined, since the upper limit for magnesium from supplements is 350 milligrams per day.
A supplement I take already contains magnesium. Can I benefit from taking your magnesium gummies?
It depends how much magnesium you already get from your diet and supplements.
Each serving of our magnesium gummies provides 105 milligrams of magnesium. If your current supplement contains magnesium but you still fall short of the RDA, our gummies can help you close the gap.
That said, you generally shouldn’t get more than 350 milligrams per day from supplemental magnesium, so check your labels before combining magnesium-containing products.
How much magnesium should I take per day? How much is too much?
The RDA for magnesium is 400–420 milligrams per day for men and 310–360 milligrams per day for women.
However, the upper limit for magnesium from supplements is 350 milligrams per day. This limit doesn’t include magnesium from food.
What type of effects should I notice?
Most of the benefits of magnesium supplementation aren’t things you’ll immediately feel. But when you take magnesium gummies, you’re providing the raw materials your body needs to support many of its most important physiological processes.
And when those processes have what they need, things tend to run better.
Can your magnesium gummies be taken while pregnant or breastfeeding?
If you have any questions or concerns about supplementing with magnesium while pregnant or breastfeeding, consult your doctor first.
That said, you should be able to safely take magnesium gummies while pregnant or breastfeeding.
Magnesium deficiency is prevalent among expectant mothers, in part because magnesium requirements increase from 310–320 mg to 350–360 mg per day during pregnancy.
Taking a magnesium supplement during pregnancy, such as magnesium glycinate, can help you get enough magnesium each day, which may support a healthy pregnancy.
Can your magnesium gummies be taken with medication?
Ask your healthcare provider before taking magnesium gummies with medication.
Magnesium may interact with some medications, so it’s best to check first.
Are your magnesium gummies gluten-free? Soy-free? Dairy-free?
Yes.
Are your magnesium gummies vegetarian friendly?
Yes.
Are your magnesium gummies vegan friendly?
Yes.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead, which are scientifically shown to be safe and can confer several health benefits, including weight management, antioxidant activity, digestive health, and more.↑
98 peer-reviewed scientific studies support our magnesium gummies' ingredient and dose. That's 778 pages of scientific research that shows our magnesium gummies work the way we say they do.↑
Our magnesium gummies contain the exact ingredient, form, and dose used in peer-reviewed scientific research demonstrating clear benefits in healthy humans.↑
Magnesium glycinate is magnesium bound to the amino acid glycine. This structure helps magnesium dissolve and pass through the gut so it can be absorbed.
This matters because unabsorbed magnesium can remain in the intestine and draw water into the gut, which can lead to GI issues like cramping, bloating, or diarrhea.
Because magnesium glycinate is absorbed more easily, it's generally considered gentler on the stomach than other common forms of magnesium like magnesium oxide and citrate.↑
Magnesium glycinate is magnesium bound to the amino acid glycine. This structure helps magnesium dissolve and pass through the gut so it can be absorbed.
This matters because unabsorbed magnesium can remain in the intestine and draw water into the gut, which can lead to GI issues like cramping, bloating, or diarrhea.
Because magnesium glycinate is absorbed more easily, it's generally considered gentler on the stomach than other common forms of magnesium like magnesium oxide and citrate.↑
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
That's 778 pages of scientific research that shows our magnesium gummies work the way we say they do.↑
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.↑
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That's why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
↑
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use naturally derived alternatives instead like stevia, allulose, monk fruit, and fruit extracts.↑
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That's why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That's why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).↑
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if it's your first order and you live in the United States, your order ships free. And if you're a returning customer, your order ships free when it's over $80.
And if you're not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say “yes” now and decide later.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Magnesium Glycinate Gummies is lab-tested for purity and accuracy and certified to contain no heavy metals, microbes, allergens, or other contaminants or banned substances
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, allulose, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That’s why we exclusively use ingredients and doses shown to be effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Not happy with your purchase?
Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.
So that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many supplement ingredients lack scientific validation in humans—we aren't large rodents, after all.
And even when ingredients have proven benefits, they're often used in doses too small to be effective.
That's why we exclusively use ingredients and doses shown to work in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Wait! Want to save 50% on your order of Legion supplements?
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
Back
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).
Magnesium Glycinate Gummies is lab-tested for purity and accuracy and independently certified by Labdoor™ to contain no heavy metals, microbes, allergens, or other contaminants or banned substances.
Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every ingredient in a third-party lab for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA).
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
