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Legion Triton Ingredient (4 grams per serving)

VivoMega™ 100% Reesterified Triglyceride Oil (4,000 milligrams per serving)

Fish oil is the oil extracted from fatty fish like anchovies, sardines, and mackerel. It’s rich in the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential fats you need to get from food or supplements.

VivoMega™ is a 100% reesterified triglyceride fish oil that delivers EPA and DHA in their natural triglyceride form, which is better absorbed than the cheaper ethyl ester form commonly used in lower-quality fish oils.

It’s also purified at low temperatures in an oxygen-free environment, which helps keep oxidation levels well below industry norms—up to 75% lower than the International Fish Oil Standards (IFOS) 5-star limits and up to 80% lower than the limits set by the Global Organization for EPA and DHA Omega‑3s (GOED).

That matters because the compounds responsible for the fishy taste, smell, and “fish burps” in most fish oil supplements are oxidation byproducts—so the less oxidation, the fresher the oil and the better the experience.

To further control taste and smell, VivoMega™ is produced with a proprietary method called VivoSens that uses gas chromatography-mass spectrometry (GC-MS) to identify, measure, and limit the compounds responsible for off-flavors and odors.

VivoMega™ fish oil is also exceptionally pure, with levels of heavy metals, PCBs, and dioxins far below industry standards. For example, it contains up to 50 times less cadmium, 33 times less lead, and 9 to 18 times fewer PCBs than the maximum levels allowed by IFOS and GOED.

Research shows that supplementation with fish oil . . .

  • Supports healthy lipids[8][9]
  • Supports healthy body composition[10][11]
  • Improves mood, memory, and cognitive performance[12][13]
  • Decreases exercise-induced muscle soreness[14][15]

The clinically effective dose of fish oil depends on its EPA and DHA content, with most research centering on 2,000–3,000 mg of combined EPA and DHA per day.[16][17][18]

Triton contains 4,000 mg of fish oil per serving, providing 2,400 mg of EPA and DHA.

100% Reesterified Triglyceride Oil

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[19][20][21][22][23]

That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.

No Artificial Food Dyes or Other Chemical Junk

Third-Party Lab Tested by Labdoor™

Triton is lab-tested for purity and accuracy and independently certified by Labdoor™ to meet or exceed FDA safety guidelines.[24]

Third-Party Lab Tested by Labdoor™

Made in the USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want to buy from a company that:

  1. Sources ingredients from premium suppliers around the world (great supplements require great raw materials)
  2. Tests all products for purity and accuracy in accredited laboratories (to conclusively verify safety and efficacy)
  3. Manufactures in America, which has some of the strictest regulations in the world

And that’s exactly what we do here at Legion.

Triton Lab Test Certificate Page
Triton COA

See how Legion Triton compares to the rest.

  • Total EPA & DHA
  • Clinically Effective Ingredient & Dose
  • 100% Reesterified Triglyceride Fish Oil
  • VivoMega™ Fish Oil
  • Molecularly Distilled
  • Sustainably Sourced
  • Third-Party Lab Tested by Labdoor™
  • Labdoor™ Certified Product
  • Price Per Serving
  • Price Per Gram
  • Legion Triton
    Fish Oil

    Legion Triton Fish Oil
  • 2,400 mg
    per serving
  • True
  • True
  • True
  • True
  • True
  • True
  • True
  • Nordic Naturals
    Ultimate Omega

    Nordic Naturals Ultimate Omega
  • 1,100 mg
    per serving
  • False
  • True
  • False
  • True
  • True
  • False
  • False
  • $0.99
  • $0.39
  • Sports Research
    Omega-3 Fish Oil

    Sports Research Omega-3 Fish Oil
  • 950 mg
    per serving
  • False
  • True
  • False
  • True
  • Question Mark
  • False
  • False
  • $0.57
  • $0.45
  • Thorne Super
    EPA Fish Oil

    Thorne Super EPA Fish Oil
  • 695 mg
    per serving
  • False
  • False
  • False
  • True
  • True
  • False
  • False
  • $0.50
  • $0.62

The #1 brand of naturally sweetened and flavored sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.

Science-Backed Ingredients
Clinically Effective Ingredient and Dose

The active ingredient, form, and dose in Triton is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

Total Label Transparency
Total Label Transparency

We clearly list the dose of each ingredient in Triton on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Lab Tested
Third-Party Lab Tested by Labdoor™

Triton is lab-tested for purity and accuracy and independently certified by Labdoor™ to meet or exceed FDA safety guidelines.

Natural Ingredients
No Unnecessary Junk

Triton contains no artificial food dyes, fillers, or other unnecessary junk.

Made in USA
Made in the USA

Triton is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back-Guarantee
100% Money-Back Guarantee

If you don't absolutely love Triton, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

  • Dr. Bill Campbell, PhD, FISSN, CSCS

    "I most value Legion's integrity. Their products are based on the ingredients and doses shown to be effective by the scientific studies, and they don't just cite research but also fund it."

    Dr. Bill Campbell, PhD, FISSN, CSCS

    Professor of Exercise Science, University of South Florida
    Chair of Scientific Advisory Board
  • Dr. Jessie Hoffman, PhD, RD, CSDH

    "I recommend Legion because they're transparent about what's in their products, they prioritize evidence-based ingredients and dosing, and they use third-party testing."

    Dr. Jessie Hoffman, PhD, RD, CSDH

    Assistant Professor of Human Nutrition, Winthrop University
    Scientific Advisory Board
  • Dr. Eugene Choi, MD

    "As a physician, I look for evidence, transparency, and consistency. Legion checks all three. I've used their products for over 7 years because their formulations reflect a level of rigor that's uncommon in this space."

    Dr. Eugene Choi, MD

    Chair of Radiology, Good Samaritan Hospital, Los Angeles
    Scientific Advisory Board
  • Dr. Katie Vasenina, PhD, CISSN

    "I trust Legion's approach because every ingredient, dose, and formulation decision is grounded in research on what actually works in real-world application, not just what looks good on a label."

    Dr. Katie Vasenina, PhD, CISSN

    Professor of Exercise Science, University of Tampa
    Lead Formulation Scientist
  • Dr. Alyssa Olenick, PhD, CISSN

    "Legion is one of the few supplement companies with transparency and integrity. You not only get what you pay for, you know what you're paying for and taking and why."

    Dr. Alyssa Olenick, PhD, CISSN

    Exercise, Metabolism, and Female Physiology Scientist
  • Andres Ayesta, MS, RD, LD

    "I've used Legion products for years. It's rare to find a company that combines high-quality supplements with evidence-backed ingredients and fully transparent formulations."

    Andres Ayesta, MS, RD, LD

    Founder of Planos Nutrition
    Scientific Advisory Board
  • Dr. Stacie Barber PT, DPT, CSCS, FRCms, USAW

    "Legion's commitment to transparency in their labeling and use of top-notch ingredients sets them apart from other supplement companies."

    Dr. Stacie Barber PT, DPT, CSCS, FRCms, USAW

    Founder of The Physio Fix
  • Dr. Kasey Jo Orvidas, PhD

    "As someone with a strong academic and research-heavy background, I feel Legion really “gets it.” I know that what I think I'm getting with their products is actually what I'm getting: ingredients and doses supported by evidence. I can buy and recommend anything from Legion without a second thought."

    Dr. Kasey Jo Orvidas, PhD

    Published Researcher and Health Coach
  • Jordan Syatt

    "Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don't use many supplements, the only ones I do come from Legion."

    Jordan Syatt

    Strength and Nutrition Coach
  • Menno Henselmans, MS

    "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

    Menno Henselmans, MS

    Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach

The actual evidence? Real reviews from verified buyers.

Frequently Asked Questions

How do I use Triton?
Will Triton help me build muscle or lose fat faster?
How quickly will I see results with Triton?
What’s the shelf life of Triton?
My bottle smells fishy. Is the oil rotten?
One serving of Triton contains 2.4 grams of EPA and DHA but 4 grams of fat. What are those extra 1.6 grams?
What does the Prop65 warning on the labels mean?
Is Triton gluten-free, vegetarian, or vegan friendly?

+Scientific References

Effects of fish oil supplementation on glucose and lipid metabolism in NIDDM.

Borkman M, Chisholm DJ, Furler SM, et al. Diabetes. 1989;38(10):1314-1319. doi:10.2337/diab.38.10.1314.↑

A comparison of fish oil or corn oil supplements in hyperlipidemic subjects with NIDDM.

Morgan WA, Raskin P, Rosenstock J. Diabetes Care. 1995;18(1):83-86. doi:10.2337/diacare.18.1.83.↑

Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults.

Couet C, Delarue J, Ritz P, Antoine JM, Lamisse F. Int J Obes. 1997;21(8):637-643. doi:10.1038/sj.ijo.0800451.↑

Cognitive and physiological effects of Omega-3 polyunsaturated fatty acid supplementation in healthy subjects.

Fontani G, Corradeschi F, Felici A, Alfatti F, Migliorini S, Lodi L. Eur J Clin Invest. 2005;35(11):691-699. doi:10.1111/j.1365-2362.2005.01570.x.↑

Improved Working Memory but No Effect on Striatal Vesicular Monoamine Transporter Type 2 after Omega-3 Polyunsaturated Fatty Acid Supplementation.

Narendran R, Frankle WG, Mason NS, Muldoon MF, Moghaddam B. PLoS One. 2012;7(10):e46832. doi:10.1371/JOURNAL.PONE.0046832.↑

Omega-3 fatty acids and inflammatory processes: from molecules to man.

Calder PC. Biochem Soc Trans. 2017;45(5):1105-1115. doi:10.1042/BST20160474.↑

Effects of Omega-3 Supplementation on Inflammation and Recovery in Sports: A Meta-Analysis.

Li Z, Zhang B. FASEB J. 2026;40(7):e71709. doi:10.1096/fj.202504783R.↑

Omega-3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose-Response Meta-Analysis of Randomized Controlled Trials.

Zhang X, Ritonja JA, Zhou N, Chen BE, Li X. J Am Heart Assoc. 2022;11(11):e025071. doi:10.1161/JAHA.121.025071.↑

Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.

Sigaux J, Mathieu S, Nguyen Y, et al. Arthritis Res Ther. 2022;24(1):100. Published 2022 May 7. doi:10.1186/s13075-022-02781-2.↑

Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑

Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.↑

Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7.↑

Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9.↑