Whey+ gives you a smooth, creamy protein shake even when you mix it with water. It’s an easy way to add protein to your day without needing milk or a blender to make it enjoyable.

Over the years, customers have also told us Whey+ was the first whey isolate they could use comfortably, after other isolates left them bloated or feeling heavy in the stomach.

You also get:

• Whey protein isolate, filtered to remove most of the fat and lactose, so you can hit your protein target without adding a lot of extra calories.
• Truly Grass Fed™ certified dairy from Ireland, with independently verified farming standards and cows fed a diet of at least 95% grass.
• Natural sweeteners and flavors, with no artificial sweeteners, flavors, or food dyes.
• Independent lab testing for protein content and contaminants, with published results you can review yourself.

We’ve heard from customers who struggled with bloating, discomfort, or a heavy feeling after using other whey isolates, then found that Whey+ agreed with them.

One thing that may help is that Whey+ contains very little lactose. If lactose bothers you, start with a small portion mixed with water or lactose-free milk to see how it agrees with you.

We’re also particular about the milk behind Whey+. It comes from Ireland, where a mild climate and lush pastures let cows graze for much of the year. The cows supplying our whey eat a diet of at least 95% grass and spend an average of 250 days a year on pasture.

That means you can feel good about the protein you drink every day, knowing it starts with high-quality milk from farms held to independently verified standards for milk quality and animal care.

Whey+ still contains milk protein, so don’t use it if you have a milk allergy.

Yes. Whey+ makes it easier to get enough protein each day, which helps you build muscle from your workouts and hold on to it as you lose fat.

• For muscle growth, combine regular strength training with enough protein. Whey+ supplies the essential amino acids your body uses to repair and build muscle, helping you get more out of the work you put in at the gym.
• For fat loss, use Whey+ to help meet your protein target while eating fewer calories than you burn. Getting enough protein helps preserve muscle as you lose weight.

With plenty of protein and little fat or carbs, Whey+ makes it easier to hit your protein target without using up much of your daily calorie budget.

Whey+ makes a smooth, creamy shake that tastes great even with water. You don’t need a blender or extra ingredients to make it something you look forward to drinking.

For your first bag, we recommend starting with a flavor you already enjoy:

• Dutch Chocolate if you usually reach for chocolate shakes.
• French Vanilla if you enjoy vanilla shakes or want a flavor that also works well with fruit smoothies, yogurt, and oats.

You can easily adjust the shake to your taste, too. Add a little more water for a lighter, less sweet drink, or mix it with milk for a richer, creamier shake.

We don’t currently offer Whey+ samples. Your first purchase of Whey+ from us is covered by our 365-day money-back guarantee—even after you open the bag and try it.

Make a few shakes, try it in your usual routine, and see what you think. If you don’t enjoy the taste, it doesn’t agree with you, or you’re simply not happy with it, let us know within 365 days of purchase and we’ll refund you in full.

You have a full year to decide whether Whey+ earns a place in your routine.

Choose Whey+ if you want a smooth, creamy protein shake with very little lactose and minimal fat and carbs. It’s made with Truly Grass Fed™ certified whey isolate from Ireland and works well in everyday shakes, smoothies, and foods like yogurt and oats.

Our other powders offer different options depending on your preferences:

• Clear Whey+: Whey isolate that mixes with water into a light, fruity drink with a juice-like consistency. Choose it when you want something refreshing. It still comes from milk.
• Casein+: A slower-digesting milk protein with a thicker texture. A good fit for substantial shakes and protein puddings.
• Plant+: Our vegan protein powder for people who want to get their protein without dairy.

If you want a creamy shake that fits easily into your daily routine and keeps lactose low, Whey+ is a great place to start.

Yes. Whey+ and creatine complement each other, and you can mix them in the same shake.

Whey+ supplies the amino acids your body uses to repair and build muscle. Creatine helps fuel repeated hard efforts, helping you gain strength and improve your workout performance over time.

For an easy daily routine, add one serving of our unflavored creatine to your Whey+ shake. That provides 5 grams of creatine monohydrate alongside your protein.

Whey+ can also fit into a routine that includes a pre-workout, fish oil, or a multivitamin. Follow each product’s directions. If you already take a full serving of Recharge, you’re getting 5 grams of creatine, so you don’t need to add a separate creatine serving.

Whey+ is naturally sweetened and flavored, with no artificial sweeteners, artificial flavors, or synthetic food dyes.

We use natural sweeteners such as stevia to give the shake its sweetness, along with ingredients like cocoa or cinnamon in flavors that call for them.

Other ingredients help make it enjoyable to drink. Sunflower lecithin helps the powder mix smoothly into liquids, while gums such as guar or xanthan help create a creamy texture, even when you use water.

The exact ingredients vary by flavor. Select the flavor you’re considering and check its label on this page to see everything that goes into your shake.

Whey+ undergoes independent lab testing to verify its protein content and check for heavy metals and harmful microbes.

You can view our published lab results to see how the measured protein content compares with the label and review the purity checks for yourself.

Whey+ provides all nine essential amino acids, including the three BCAAs—leucine, isoleucine, and valine—to support muscle repair and growth. You can view the amino acid profile per serving below.

• Leucine: 2.41 grams
• Isoleucine: 1.54 grams
• Valine: 1.21 grams
• Histidine: 0.39 grams
• Lysine: 2.34 grams
• Methionine: 0.52 grams
• Phenylalanine: 0.67 grams
• Threonine: 1.56 grams
• Tryptophan: 0.48 grams

It means the milk behind Whey+ meets specific, independently verified standards for how the cows are fed and cared for.

Our whey comes from Irish family farms where cows eat a diet of at least 95% grass and spend an average of 250 days a year on pasture. During colder months, they’re sheltered indoors and continue eating grass stored from the growing season.

The farms also undergo independent audits covering animal welfare, milk quality, and traceability.

That gives you a clear reason to trust the grass-fed claim on your bag: defined farming standards, backed by outside checks.

Yes. Whey+ makes a smooth, creamy shake with water alone. A shaker bottle is all you need—no blender required.

Pour 8–10 ounces of cold water into your shaker, add one serving of Whey+, close the lid, and shake well. Adding the water first helps keep powder from sticking to the bottom.

You can adjust from there: use more water for a lighter, less sweet shake, or mix it with milk for a richer, creamier drink.

Yes. Whey+ makes it easy to add protein to meals and drinks you already enjoy.

• Yogurt and oats: Stir it into yogurt or overnight oats, adding a splash of milk if you want a thinner consistency. For hot oatmeal, cook the oats first, then stir in Whey+ after taking them off the heat.
• Coffee: Mix Whey+ with a little cool water or milk first, then stir it into your coffee. For hot coffee, let it cool slightly before adding the mixture to help reduce clumping.
• Pancakes and baked treats: Use a recipe designed for protein powder to get the right texture and moisture.

French Vanilla is an easy starting point for yogurt and oats, while Dutch Chocolate can turn your coffee into a mocha-style protein drink.

Use Whey+ to fill the gap between the protein you get from meals and your daily protein goal. For most adults who lift weights regularly, we recommend around 0.8–1 gram of protein per pound of body weight per day, counting food and supplements combined.

One serving may cover that gap. If you need more, you can have another serving later in the day while keeping whole foods as the foundation of your diet.

You can use Whey+ on rest days, too. Your muscles continue recovering between workouts, so keep your daily protein goal consistent. Whey+ gives you an easy way to reach it, whether you’re training that day or taking a break.

Either works. Whey+ provides easily digested protein to support muscle repair and growth, whether you drink it before or after training.

For a simple routine, have a serving after your workout, especially if you trained on an empty stomach or won’t be eating a protein-rich meal soon. If you prefer having your shake before training, that works too.

Consistently reaching your daily protein goal matters more than precise timing. Choose the time that fits your meals and schedule so getting enough protein becomes an easy habit.

Yes. Whey+ is gluten-free and suitable for vegetarians who include dairy in their diet.

It’s made from milk, so it isn’t vegan. If you want a dairy-free option, choose Plant+, our vegan protein powder.

We include this warning to comply with California’s Proposition 65 law, which requires businesses to warn about certain exposures to substances associated with cancer or reproductive harm.

A Proposition 65 warning is not a finding that a product is unsafe. Some listed substances, including certain heavy metals, occur in the environment and can be present in everyday foods and supplements.

We independently test our supplements for heavy metals and other contaminants. You can view our published lab results to see the measurements and purity checks for yourself.