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Recipe of the Week: Creamy Cauliflower Mash

Want the creamy goodness of mashed potato with about half of the carbs?

Then try recipe from my cookbook, Eat Green Get Lean! It’s extremely easy to make, but extremely tasty–perfect for a relatively low-calorie, low-carb side dish.

If you want to add some fat to the meal, mix 1/2 of a tablespoon of butter into your serving for extra creamy deliciousness. 🙂

Hope you enjoy!

Servings

8

Calories Per Serving

231

Protein Per Serving

7

Carbohydrates Per Serving

34

Fat Per Serving

8

 

Ingredients

3 cups cauliflower florets, steamed and chopped

1/2 cup cashews, soaked and drained

1/4 cup water

1 lemon, juiced

1/4 teaspoon salt

1 1/2 cups millet, cooked

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Instructions

In a food processor or blender, add the cashews, water, lemon juice, and salt and process until smooth. Add the cauliflower and continue to process until well combined.

Slowly add in the millet and process until desired consistency (I like mine with a little texture).

What You Get to Eat

creamy-cauliflower-mash-1

What did you think of this week’s recipe? Let me know in the comments below!

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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

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