I love low-calorie desserts because they can be worked into any type of meal plan, and I love just about anything that involves bananas, so this recipe is a win-win.
It’s from my cookbook Eat Green Get Lean and it’s downright delicious. The flavor profile is uniquely addicting: the sweet and sour combination of sugar and lime and the piquant combination of rum and cinnamon mix beautifully, and the Greek yogurt is the icing on the dish.
Enjoy!
Servings
2
Calories Per Serving
201
Protein Per Serving
2 grams
Carbohydrates Per Serving
34 grams
Fat Per Serving
5 grams
Ingredients
2 bananas, quartered
2 tablespoons brown sugar
1 teaspoon butter
1/2 teaspoon canola oil
2 tablespoons dark rum
1 teaspoon lime juice
1/8 teaspoon cinnamon
4 tablespoons vanilla Greek yogurt
Instructions
Place a medium-sized nonstick skillet over medium heat. Add the brown sugar, butter, and oil, and sauté until bubbling.
Add the rum, lime juice, and cinnamon and continue to sauté until slightly thickened.
Add the bananas, cook, stirring occasionally, until tender. Divide into 2 equal portions and top with 2 tablespoons vanilla yogurt.
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