I love a good hummus, and find it goes well with all kinds of foods such as burgers, chicken, vegetables, simple pasta recipes, salads, and bread.
The problem with many store-bought options, however, is they’re usually so damn high in fat (making it less attractive for proper meal planning).
Well, you can use this recipe from my cookbook Eat Green Get Lean to make your own fresh, delicious, and relatively low-calorie hummus. Enjoy!
Servings
12
Calories Per Serving
79
Protein Per Serving
2 grams
Carbohydrates Per Serving
9 grams
Fat Per Serving
2 grams
Ingredients
1/3 cup carrots, shredded
1/3 cup fresh parsley
1/4 cup scallions, sliced
1 1/2 cups cooked chickpeas (if canned, drained)
1/4 cup tahini
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Instructions
In a food processor or blender, add the carrots, parsley, and scallions and process until finely chopped.
Add the remaining ingredients and process until smooth, or desired consistency
What You Get to Eat
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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