In this episode I talk all about “deloading” and/or taking time off the gym: how to know when you should, why it’s necessary, how to do it right, and more…

ARTICLES RELATED TO THIS PODCAST:

How to Prevent Overtraining With the Deload Week

How Much Cardio You Should Do (and How Much Is Too Much)

How to Measure and Improve Your Body Composition

What did you think of this episode? Have anything else to share? Let me know in the comments below!