In this podcast, I talk about why “clean” eating isn’t the key to building muscle and losing fat, and what to expect in terms of the overall experience of “getting ripped” (and why 75% of the time you’re wondering if you’ll ever get there or not).

ARTICLES RELATED TO THIS PODCAST

Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth

The Definitive Guide to Effective Meal Planning

How to Speed Up Your Metabolism for Easier Weight Loss

The Best Way to Gain Muscle Without Getting Fat

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