In this podcast I talk about what it takes to keep making gains after the “newbie phase” and how to avoid getting stuck in a rut and more!

ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to Effective Meal Planning

The Definitive Guide to Mobility Exercises

http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

How to Prevent Overtraining With the Deload Week

How Training to Failure Can Help You Build More Muscle

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