Get outside in the sun every day and move around until you get at least a little sweaty. You might be surprised at how much this can help with your physical and mental well-being.
Also, try to get that sun on your skin soon after you wake up.
This helps regulate your body’s circadian rhythm, which impactsvariousvital physiological processes like your sleep/wake cycle, eating habits, and digestion, and can improve mood and metabolic health.
Make time to meet face-to-face with people you like, too. Texts, DMs, and even video calls are a shabby substitute for real human interaction.
Yet another:
Give yourself at least one day per week of no vigorous physical activity (no intense training, sports, etc.). This will improve your recovery more than just about anything else you could do.
One more:
Go to bed and wake up at the same time every day as often as you can (including the weekends). This too helps normalize your body’s circadian rhythm so you can consistently get enough high-quality sleep, whichis a prerequisite for high-quality living.
Okay—a few more, quicklike:
When you’re sick or on the brink, skip your workout and take a nap instead. This alone can make the difference between a rapid recovery and prolonged illness.
Listen to classical music. Studiesshowthatitcanrelaxyour mind and body, reduce feelings of stress, and improve cognition and sleep. For what it’s worth, my go-tos are Beethoven’s symphonies, Debussy’s piano solos, Bach’s sonatas and concertos, and for more modern work, anything by Ludovico Einaudi, Max Richter, or Jeremy Soule.
Go to bed earlier rather than later. Researchshowsthiscan reduce the risk of heart and metabolic disease, depression and other psychiatric disorders, cognitive decline, and obesity.
Stop eating after dinner. Studiesshow that night eating increases the risk of overeating, including binge eating and emotional eating.
Try to go to bed around the same time every night, including the weekends. Research suggests this can improve food choices and reduce hunger, cravings, and calorie intake.
And finally:
Eat a big salad every day.
This will give you at least a few servings of vegetables (including leafy greens), and calorie-for-calorie, it’s about as filling as you can get (especially if you add some protein and fibrous extras like chickpeas, lentils, or black beans).
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Why the $70 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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