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20 Chicken Marsala Recipes

Gluten-Free Chicken Marsala

Serves 4

Although it seems like an entrée of chicken and sauce that wouldn’t have wheat in it, the ingredient used to thicken that sauce might be flour. Luckily there are other techniques, so you can make dinner from scratch without worrying about substitutions. This healthy recipe for chicken marsala uses almond flour instead. And that can double as the coating for the chicken breasts too.

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Nutrition Facts (Per Serving)

379

Calories

31 g

Protein

7 g

Carbs

22 g

Fat

Ingredients

2 large boneless skinless chicken breasts (about 6 oz. each)

Salt and freshly ground black pepper to taste

1/2 cup almond flour, divided

1 tsp. garlic powder

2 Tbsp. salted butter, divided

1 Tbsp. extra-virgin olive oil, divided

2 cloves garlic, minced

2 cups sliced mushrooms

1 1/2 cups cherry tomatoes

1/3 cup low-fat low-sodium chicken broth

3/4 cup Marsala wine

1 Tbsp. chopped oregano

2 Tbsp. chopped fresh parsley (plus more for garnish)

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Stuffed Chicken Marsala

Serves 6

This copycat Olive Garden chicken marsala recipe is pretty close to the original, including in terms of the macros. If you want it to be leaner, use part-skim cheeses and low-fat sour cream for the stuffing. But even though this chicken marsala isn’t a low-fat meal, it’s packing tons of protein. And this homemade version has half the carbs of the original Olive Garden recipe.

Nutrition Facts (Per Serving)

687

Calories

74 g

Protein

21 g

Carbs

34 g

Fat

Ingredients

Cheese Stuffing:

1 cup (about 4 oz.) smoked shredded provolone (or gouda)

1 1/2 cups (about 6 oz.) shredded mozzarella

1/2 cup (about 2 oz.) grated Parmesan

1/2 cup breadcrumbs (panko or regular)

3 cloves garlic, minced

5 sun-dried tomatoes packed in oil, rinsed, patted dry, chopped

3 green onions, finely chopped

3/4 cup sour cream

1/2 tsp. salt

1/2 tsp. freshly ground black pepper

Chicken:

6 boneless skinless chicken breasts (about 6 oz. each)

Salt and freshly ground black pepper to taste

1 Tbsp. butter

1 Tbsp. extra-virgin olive oil

2 small containers (16 oz.) button mushrooms, thinly sliced

1/4 cup balsamic vinegar

1 cup white grape juice

1 1/2 cups beef broth

1/2 cup heavy cream

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Chicken Marsala with Spaghetti Squash

Serves 6

The best chicken marsala recipe doesn’t require a lot of fat or even carbs. This one maximizes protein and fills you up while keeping calories in check. But even if you make a low-carb chicken marsala, what do you serve it with? For this dish, the starchy pasta or rice is replaced with spaghetti squash. And both parts of this chicken marsala can be prepared in a pressure cooker.

Nutrition Facts (Per Serving)

356

Calories

51 g

Protein

14 g

Carbs

8 g

Fat

Ingredients

2 lbs. boneless chicken breast (or thighs)

1 tsp. coconut oil

2 cloves minced garlic

1 cup sliced shiitake mushrooms

1 cup Marsala cooking wine

1/2 cup chicken stock

3 Tbsp. unflavored gelatin (or cornstarch)

1 large spaghetti squash

Salt and freshly ground black pepper to taste

Fresh basil, for garnish

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Classic Chicken Marsala

Serves 6

For a no-nonsense chicken marsala like this, you only need a few key ingredients. This quick version skips the breadcrumbs, so the chicken is only dredged in flour. Then the marsala sauce has all the staples. That’s mushrooms, butter, garlic, cream, chicken broth, and of course the Italian wine.

Nutrition Facts (Per Serving)

431

Calories

37 g

Protein

19 g

Carbs

20 g

Fat

Ingredients

Chicken:

1 cup all-purpose flour, divided

1 tsp. salt

4 large boneless skinless chicken breasts (about 6 oz. each)

3 Tbsp. extra-virgin olive oil

2 Tbsp. unsalted butter

Marsala Sauce:

2 Tbsp. unsalted butter, as needed

1 pint (8 oz.) cremini mushrooms, quartered

2 cloves garlic, minced

3/4 cup dry Marsala wine

3/4 cup low-sodium chicken broth

1/4 cup heavy cream

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Easy Creamy Chicken Marsala

Serves 4

If you’re going for high protein and big flavor in a chicken marsala, this is a must-try. Sure, there’s mushrooms and wine, but the real star here is prosciutto. And instead of thickening the sauce with flour or cornstarch, this one uses heavy cream, which is worth using when you want to enjoy a decadent dinner for date night.

Nutrition Facts (Per Serving)

432

Calories

71 g

Protein

8 g

Carbs

21 g

Fat

Ingredients

4 small chicken breasts

Salt and freshly ground black pepper to taste

Garlic powder to taste

1 medium onion, chopped

2 cloves garlic, minced

1 container (8 oz.) mushrooms

1/2 cup Marsala wine

1/2 cup chicken broth

1 cup heavy whipping cream

4 slices prosciutto, chopped

Fresh parsley (optional garnish)

Fresh thyme (optional garnish)

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Chicken Marsala Crescent Ring

Serves 8

How can you take chicken marsala on the go? Bake it in a refrigerated crescent dough, and you can wrap the slices in foil to take to work for lunch. The result is better than a hot pocket, and it can be a smart way to repurpose leftovers. You can make this one whether you have the chicken marsala recipe prepared already or not. If you’re making the filling, it’ll come together quickly on a stove when you use diced, cooked chicken.

Nutrition Facts (Per Serving)

297

Calories

10 g

Protein

25 g

Carbs

17 g

Fat

Ingredients

2 Tbsp. butter

2 tsp. cornstarch

1/2 cup Marsala wine (or dry sherry)

1/4 cup milk

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. seasoned salt

Freshly ground black pepper to taste

1 cup cooked chicken, diced

1 cup sliced mushrooms

1 green onion, thinly sliced

2 packages (8 oz. each) refrigerated crescent roll dough

1/2 cup (about 2 oz.) shredded mozzarella

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Creamy Chicken Marsala Pasta

Serves 5

Chicken marsala is a popular one-pot dish. But if you’re serving it with pasta or rice, you’ll have to use a second pot to boil the water. For those who don’t want to do extra dishes, this recipe for chicken marsala has it all worked out. The pasta can be cooked right in the sauce as it thickens on the stove, and once it’s al dente, Parmesan cheese and heavy cream are stirred in before serving.

Nutrition Facts (Per Serving)

746

Calories

64 g

Protein

54 g

Carbs

23 g

Fat

Ingredients

1 1/2 lb. boneless skinless chicken breasts, cubed

3/4 lb. cremini mushrooms, sliced

1/2 cup all-purpose flour

1 Tbsp. oil

3 Tbsp. butter

3 cloves garlic, minced

4 oz. prosciutto, sliced

4 cups chicken broth (plus more as needed)

1 1/2 cups Marsala wine

12 oz. pasta

Salt and freshly ground black pepper to taste

1/4 cup (about 1 oz.) grated Parmesan

1/4 cup heavy cream

Fresh parsley, for garnish

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Chicken Marsala Pizza

Serves 4

Most pizza parlors won’t have chicken marsala on the menu. But it’s worth making at home, especially since you can upgrade your usual chicken and mushroom pizza. This one has the delectable wine sauce instead of marinara. And you can add these toppings to any crust. Try a Parmesan cauliflower pizza crust, and this chicken pizza will have more protein than carbs – that’s 25 grams for a 500-calorie serving.

Nutrition Facts (Per Serving)

354

Calories

13 g

Protein

19 g

Carbs

20 g

Fat

Ingredients

4 chicken tenders

1/2 white onion (or 2 shallots)

2 Tbsp. butter

1 cup Marsala wine

1 cup mushrooms, chopped

1–2 Tbsp. fresh thyme

Pizza dough of choice

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Low-Carb Chicken Marsala

Serves 4

This quick chicken skillet only requires a few ingredients. What’s left out to make this a pared-down chicken marsala recipe are mostly the calories from heavy cream, but the sauce has mushrooms, broth, and butter so you’re not sacrificing flavor. The best part is you can also leave behind the stress of cooking a weeknight dinner. This six-ingredient chicken marsala will be ready in about a half hour.

Nutrition Facts (Per Serving)

332

Calories

29 g

Protein

8 g

Carbs

19 g

Fat

Ingredients

4 medium chicken breasts

10 oz. Portobello mushrooms, sliced

1/2 cup Marsala cooking wine

1/2 cup chicken broth

1 Tbsp. arrowroot powder

1/4 cup butter

Sea salt and freshly ground black pepper to taste

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Chicken with Mustard Mascarpone Marsala Sauce

Serves 4

Add even more flavor to your chicken marsala with this mustard mascarpone sauce. Not only is it easy, but you can turn this into a recipe for Crock Pot chicken marsala. The chicken goes in the slow cooker first. Then add everything for the marsala mushroom sauce – but you can actually leave out the oil. Slow-cook until the chicken is tender, and then serve with pasta, rice, or spaghetti squash.

Nutrition Facts (Per Serving)

813

Calories

59 g

Protein

59 g

Carbs

34 g

Fat

Ingredients

1 1/2 lb. boneless skinless chicken breasts, each cut crosswise into 3 pieces

Salt to taste

Freshly ground black pepper to taste

2 Tbsp. extra-virgin olive oil

5 Tbsp. butter, divided

3/4 cup onion, chopped

1 lb. cremini mushrooms, sliced

2 Tbsp. minced garlic

1 cup dry Marsala wine

1 container (8 oz.) mascarpone cheese

2 Tbsp. Dijon mustard

2 Tbsp. chopped fresh Italian parsley

12 oz. dried fettuccine

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Rustic Chicken Marsala Bake

Serves 8

Instead of whipping up chicken marsala as a one-pot dish on the stove, you can bake it in the oven. This chicken and pasta casserole still starts in a saucepan, cooking the mushrooms first and then turning it into marsala sauce. And you can mix that with pre-cooked pasta and chicken breast for an easy, delicious dinner.

Nutrition Facts (Per Serving)

411

Calories

21 g

Protein

25 g

Carbs

24 g

Fat

Ingredients

1/2 lb. pasta

2 Tbsp. extra-virgin olive oil

6 Tbsp. butter

3 Tbsp. flour

1 cup Marsala wine

1 cup chicken broth

1/2 cup half and half

1/4 cup (about 1 oz.) grated Parmesan

1 chicken breast, cut in half, grilled and sliced

4 oz. pancetta

12 oz. Portobello mushroom, thinly sliced

1 clove garlic, chopped

1/2 cup (about 2 oz.) grated Parmesan

1/4 cup chopped fresh parsley

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Chicken Marsala with Tomatoes

Serves 5

Not all Italian-American dishes involve tomatoes, and that includes chicken marsala. But that doesn’t mean you can’t toss them in the pan too. Cherry tomatoes are an easy addition, and they brighten up the dish for a winning presentation when you want to impress a guest.

Nutrition Facts (Per Serving)

352

Calories

33 g

Protein

11 g

Carbs

16 g

Fat

Ingredients

16 oz. fresh cremini mushrooms, sliced

3 Tbsp. butter, divided

2 cloves garlic, minced

1 cup dry Marsala wine

1 tsp. cornstarch

1 Tbsp. cold water

2 Tbsp. heavy cream

1/2 tsp. salt (or more to taste)

2 lbs. boneless skinless chicken breasts

1 Tbsp. extra-virgin olive oil

1/3 cup flour

1 tsp. all-purpose seasoning

Salt and freshly ground black pepper to taste

1 cups cherry tomatoes

Fresh parsley, for garnish

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Healthy Chicken Marsala

Serves 4

Even though it seems like most chicken marsala recipes are pretty similar, there are key differences – and one to watch is the amount of butter. To make a low-fat chicken marsala, go as light as you can on the oil when you’re pan-frying the chicken and mushrooms. And you can skip the cheese garnish. If you’ll miss the flavor, try nutritional yeast instead. It tastes great, adds vitamins and minerals, and can even help thicken the sauce.

Nutrition Facts (Per Serving)

379

Calories

45 g

Protein

8 g

Carbs

15 g

Fat

Ingredients

1 1/4 lb. boneless skinless chicken breasts

1 Tbsp. flour

1/2 tsp. dried thyme

1/2 Tbsp. coconut oil

1/2 Tbsp. extra-virgin olive oil

8 oz. sliced mushrooms

2 cloves garlic, minced

2 tsp. low-sodium soy sauce

1/2 cup sweet Marsala wine

1 cup chicken broth

1 tsp. chicken base

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Mushroom Marsala Pasta Bake

Serves 6

Since chicken is central to the recipe, meatless marsala is hard to imagine. But mushrooms are flavorful and savory enough that you can get similar flavors from making a meal with just that and the classic Italian wine. That also means this vegetarian marsala casserole is easier to prepare. Start to finish, including the time it’s in the oven, this dinner will take about an hour.

Nutrition Facts (Per Serving)

316

Calories

16 g

Protein

29 g

Carbs

15 g

Fat

Ingredients

1/2 lb. pasta

1 Tbsp. extra-virgin olive oil

3/4 lbs. mushrooms, sliced

1 yellow onion, thinly sliced

Salt and freshly ground black pepper to taste

1/4 cup dry Marsala wine

3 Tbsp. unsalted butter

3 Tbsp. all-purpose flour

1 1/2 cups vegetable broth (or mushroom stock)

1/2 cup (about 2 oz.) grated Parmesan

1 cup (about 4 oz.) mozzarella, cut into small cubes

3 Tbsp. chopped fresh flat-leaf parsley

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Make-Ahead Chicken Marsala

Serves 8

This baked chicken marsala is prepared the night before, and the next day you just have to put it in the oven. While you wait, prepare your side dish on the stove. You can serve this simple chicken marsala recipe with any kind of pasta or rice. And it’s also an amazing meal on its own with plenty of flavor and wholesome nutrition.

Nutrition Facts (Per Serving)

258

Calories

33 g

Protein

9 g

Carbs

6 g

Fat

Ingredients

8 chicken breast halves (about 4 oz. each), pounded thin

1/2 cup Italian breadcrumbs

1 lb. mushrooms, sliced

2 cloves garlic, crushed

1 can (14 oz.) chicken broth

14 oz. Marsala wine

1 large egg

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Paleo Chicken Marsala

Serves 4

If you’re looking for a low-carb chicken marsala, this is your best bet. The chicken isn’t coated in flour or breadcrumbs, so it’s pure protein. And you can keep it low-carb with a clever side dish like cauliflower rice or mashed cauliflower.

Nutrition Facts (Per Serving)

293

Calories

34 g

Protein

2 g

Carbs

12 g

Fat

Ingredients

4 boneless skinless chicken breast halves (about 4 oz. each)

1/8 tsp. sea salt

1 Tbsp. coconut oil

1 cup sliced white button mushrooms

3/4 cup Marsala wine

1/2 cup chicken broth

1/2 tsp. dried thyme

2 tsp. arrowroot powder

1/4 cup chopped fresh parsley

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Baked Chicken Marsala & Rice Casserole

Serves 4

Although chicken marsala – like most Italian entrees – goes well with pasta, it’s often served with another starch. Rice is popular in Italy too, and it goes well with a creamy sauce like marsala. And the nutty flavor of brown rice tastes great with the mushrooms.

Nutrition Facts (Per Serving)

298

Calories

34 g

Protein

4 g

Carbs

12 g

Fat

Ingredients

1 cup extra-long grain white rice

1 sweet onion, sliced

1 cup chicken broth

1 Tbsp. extra-virgin olive oil

6 baby bella mushrooms, cut into large pieces

2 Tbsp. capers, rinsed and drained

2 Tbsp. Marsala wine

2 cloves garlic, minced

2 Tbsp. heavy whipping cream

1/4 tsp. sea salt

1/8 tsp. freshly ground black pepper

2 Tbsp. flour

4 chicken breasts, cut into tenders

2 Tbsp. extra-virgin olive oil

1/4 tsp. sea salt

1/8 tsp. freshly ground black pepper

2 Tbsp. grated Parmesan

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Stuffed Chicken Marsala

Serves 4

Stuffed chicken sounds like something you’d order in a restaurant, right? But if you want an excuse to work on your knife skills, try slicing a pocket in the middle of a chicken breast. You can then fill it with whatever you want, like roasted veggies or cheese. If you prefer a creamy filling, use feta or goat cheese instead of mozzarella for this one-pan stuffed chicken marsala.

Nutrition Facts (Per Serving)

388

Calories

46 g

Protein

3 g

Carbs

18 g

Fat

Ingredients

3 boneless skinless chicken breasts (about 6 oz. each)

1 cup (about 4 oz.) shredded part-skim mozzarella

3 Tbsp. Smart Balance butter

2 cups sliced mushrooms

1/4 cup diced green onion

1/2 cup chicken broth

1/2 cup Marsala wine

1/2 tsp. dry marjoram

Salt and freshly ground black pepper to taste

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Balsamic Chicken Marsala

Serves 4

This easy marsala recipe skips the chicken prep, so you just have to toss the protein in a hot pan to cook. Then set the chicken aside, and you can use the same pan to quickly whip up the sauce. For this low-fat mushroom marsala, there’s no cream or dairy in the sauce, just chicken broth and the dry Italian wine.

Nutrition Facts (Per Serving)

349

Calories

36 g

Protein

4 g

Carbs

18 g

Fat

Ingredients

1 Tbsp. oil

4 small chicken breasts (about 4 oz.), pounded thin

Salt and freshly ground black pepper to taste

1 Tbsp. butter

1 package (8 oz.) mushrooms, sliced

1 medium shallot, finely diced

1 clove garlic, chopped

1/2 cup Marsala wine

1 cup chicken broth

2 Tbsp. lemon juice

Salt and freshly ground black pepper to taste

1 Tbsp. butter

1 Tbsp. chopped fresh parsley

Get the Recipe

Chicken with Marsala, Mushrooms & Gorgonzola

Serves 3

Chicken marsala is usually served with a mild Italian cheese like Parmesan or mozzarella. But if you love cheese that has a bite, try making it with gorgonzola. It’s still Italian, but it adds a buttery blue cheese tang instead of the subtle, salty flavor of grated Italian cheese blends.

Nutrition Facts (Per Serving)

557

Calories

49 g

Protein

6 g

Carbs

34 g

Fat

Ingredients

1 lb. boneless skinless chicken breast halves (about 3)

Salt and freshly ground black pepper to taste

3 Tbsp. extra-virgin olive oil

6 oz. cremini or white mushrooms, sliced

2 large cloves garlic, minced

1/2 cup dry Marsala wine

1/3 cup heavy cream

1/3 cup (about 1.5 oz.) crumbled gorgonzola

1 Tbsp. chopped fresh flat-leaf parsley

Get the Recipe

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