Mike Matthews bench pressing with a barbell to show why barbell bench often allows heavier loads than dumbbell press.

Not happy with your purchase?

Simply let us know, and you'll get a full refund, no questions asked. And you don't even need to return anything.

So that means you can say "yes" now and decide later.

Why do we have a $99 free shipping threshold?

Because shipping a single item is surprisingly expensive.

So blasted expensive, in fact, that on a small order, the shipping cost alone can eat up all of the profits.

However, the economics change dramatically when you bundle, because adding a second or third item to your order costs us very little extra to ship.

And once your order hits the $99 mark (a few items), the math works out, and we can cover the entire shipping cost for you.

Why the $199 minimum purchase amount for free shipping?

To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?

Kind of. But not really. Because here's the truth:

Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.

But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.

And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.

So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.

Why the $299 minimum purchase amount for free shipping?

To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?

Kind of. But not really. Because here's the truth:

Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.

But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.

And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.

So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.