This is an interview with professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances.
I thought Alberto would be the perfect guy to talk to about this because he not only talks the talk, but he walks the walk.
He’s an accomplished bodybuilder with an absolutely insane physique, and he and his team have also helped hundreds of other bodybuilders build their best physiques ever and make a career for themselves.
I’m also excited to put this interview up because it’s a question I get all the time from both guys and girls, so I’m sure there are quite a few of you out there that could use some help in this regard as well.
As you’ll see, the whole topic of muscle imbalances is pretty simple and straightforward when explained correctly. You just have to understand a handful of technical points and guidelines, and you’ll know exactly what you have to do to balance out your physique, left to right, and front to back.
Oh and I do have to warn you about one thing: my audio is shit. Unfortunately my good microphone decided to stop playing nice with the program I use to record Skype interviews, and my only backup was my webcam’s terrible mic. Fortunately, I try not to talk much, so you shouldn’t get too annoyed by it. And it won’t happen again, as I have a couple of good backups now.
TIME STAMPS
YouTube:
3:08 – How do you define a weak point?
8:45 – How do you pinpoint a weak point and what do you do about it?
14:50 – How do you progress on isolation movements?
17:00 – What is rep quality?
19:40 – How does training change based on goals?
26:00 – How does an intermediate program look?
32:12 – What are some good isolation exercises for stubborn body parts?
36:56 – What exercises do you use for guys in specialization cycles?
40:35 – What do you use for extra lat development?
42:25 – Do you vary your grip for back exercises?
51:38 – Where can people find your work?
Audio:
6:37 – How do you define a weak point?
12:14 – How do you pinpoint a weak point and what do you do about it?
18:19 – How do you progress on isolation movements?
20:29 – What is rep quality?
23:09 – How does training change based on goals?
29:29 – How does an intermediate program look?
35:41 – What are some good isolation exercises for stubborn body parts?
40:25 – What exercises do you use for guys in specialization cycles?
44:04 – What do you use for extra lat development?
45:54 – Do you vary your grip for back exercises?
55:07 – Where can people find your work?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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