Give 20%, Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

20 Low-Calorie Cocktails That Are a Party in Your Mouth

Let’s face it, most standard cocktails are loaded with calories and sugar. Having just one or two of those sugar bombs can easily push you over your daily calorie goals.

Repeat that from Thirsty Thursday straight through Sunday Night Football and you’re looking at a diet disaster.

But counting calories doesn’t mean you have to live the life of a hermit.

Sometimes you just want to celebrate or unwind with a delicious drink. By skipping the corn syrup fishbowls you get at most bars, you can toast with a healthier beverage.

These 20 drink recipes all come in at about 150 calories or less per serving. That means you can easily indulge in a glass or two.

Even if you’re cutting carbs, there are some great low-sugar options here that will fit your macros.

Whatever the occasion, enjoy raising a glass to one of these low-calorie cocktails.

Cheers!

Mojito Wine Spritzer

Serves 1

Since a traditional mojito is made with rum and lots of sugar, it’s as far from a low-calorie cocktail as you can get. This bubbly wine cooler features the same flavors of mint and lime in an equally refreshing alcoholic drink, yet each one of these mojito spritzers has only 100 calories per glass.

Nutrition Facts (Per Serving)

102

Calories

1 g

Protein

5 g

Carbs

0 g

Fat

Ingredients

1/2 cup white wine

1/2 cup seltzer (or club soda)

4 mint leaves

Juice of 1/2 lime

4 drops stevia (optional)

Get the Recipe

Raspberry Arnold Palmer

Serves 12

Just a little vodka is all it takes to make a grown-up Arnold Palmer. You can blend the cocktail depending on which one you prefer, iced tea or lemonade, and the level of sweetness you desire. This recipe uses two parts pre-made lemonade to one part unsweetened iced tea, plus a little less than a shot per serving. Top with fresh raspberries or muddle them in the bottom of the glass for a summery drink.

Nutrition Facts (Per Serving)

138

Calories

1 g

Protein

19 g

Carbs

1 g

Fat

Ingredients

4 cups unsweetened iced tea

8 cups lemonade

1/2 pint raspberries

12 oz. vodka (plain or berry)

Get the Recipe

Michelada con Camerones

Serves 4

A classic beer cocktail, the michelada is from Mexico. It’s kind of like a bloody Mary with clamato juice and Worcestershire. Only this has beer in place of the vodka.

You can enjoy a michelada by pouring half a beer in a glass, mixing in the other ingredients, and then continuing to top it off with the remainders of the bottle. And if you want to add booze to your beer, make it a michelada con tequila.

Nutrition Facts (Per Serving)

139

Calories

10 g

Protein

11 g

Carbs

1 g

Fat

Ingredients

24 shrimp, peeled and cooked

2 1/2 cups clamato juice

1/2 cup freshly squeezed lime juice

1/4 cup freshly squeezed orange juice

1 Tbsp. Worcestershire sauce

3/4 tsp. freshly ground black pepper

1/4 tsp. salt

1 clove garlic

1/2 serrano chile, destemmed

4 bottles (about 12 oz. each) lager

Chile powder, for dusting

Get the Recipe

Michelada con Camerones

Serves 1

For a low-calorie wine cocktail, use a mixer like sugar-free soda. Two ingredients are all it takes for this quick, cheater version of sparkling sangria. This easy wine cooler can be made with everything from ginger ale and lemon-lime soda to grapefruit or even orange Fanta.

Nutrition Facts (Per Serving)

141

Calories

0 g

Protein

15 g

Carbs

0 g

Fat

Ingredients

1/2 cup red table wine

1/2 cup sparkling lemonade

Handful of ice

Get the Recipe

Whiskey Unwinder

Serves 1

Whiskey is often enjoyed plain on the rocks, or with a touch of soda like in a Jack & Coke. But that doesn’t mean full-bodied whiskey can’t be used for an amazing low-calorie cocktail too.

Since whiskey has rich, smoky flavor, you won’t need many mixers to make a great drink. This quick honey syrup is made by pouring three parts boiling water over one part honey. Stir to dissolve.

Nutrition Facts (Per Serving)

95

Calories

0 g

Protein

6 g

Carbs

0 g

Fat

Ingredients

2 Tbsp. whiskey

2 tsp. freshly squeezed lemon juice

1 Tbsp. honey syrup

3 Tbsp. tea, cooled to room temp.

Fresh orange slice, for garnish

Get the Recipe

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

Skinny Margarita

Serves 1

For a healthy alcoholic drink, avoid the pre-bought mixers like frozen margarita mix. And if you want to reduce the amount of agave syrup in this low-cal cocktail recipe, either substitute stevia, or sweeten your margaritas with pureed fruit like mango, watermelon, or pineapple. Garnish with a sprig of mint and a salt-rimmed glass, if that’s your style.

Nutrition Facts (Per Serving)

158

Calories

1 g

Protein

17 g

Carbs

0 g

Fat

Ingredients

1 shot (3 Tbsp.) tequila

3 Tbsp. freshly squeezed lime juice

1 Tbsp. freshly squeezed orange juice

1 Tbsp. water

2 tsp. agave nectar

Ice

Get the Recipe

Cherry Tomato Bloody Mary Shooters

Serves 1

Turn this veggie cocktail into a brunch appetizer. To make shot glasses out of cherry tomatoes, carefully cut out the stem with a small paring knife. Scoop out the middle without puncturing the bottom or sides, and then the bite-sized tomatoes can be turned into a tiny Bloody Mary cocktail.

Nutrition Facts (Per Serving)

152

Calories

3 g

Protein

11 g

Carbs

0 g

Fat

Ingredients

12 cherry tomatoes, destemmed and deseeded

1 shot (3 Tbsp.) vodka

1 Tbsp. Bloody Mary mix

1 lime wedge

Horseradish to taste

Ice

Get the Recipe

Cold-Pressed Gin & Juice Cocktails

Serves 1

If you want an easy cocktail that can’t be messed up, sipping on gin and juice is a good way to go. Maybe the convenience factor and versatility are why Snoop Dogg loves it so much. And I wouldn’t be surprised if these days Snoop enjoys his drinks with cold-pressed juice, which uses thousands of pounds of pressure to ensure the maximum amount of nutrients is extracted.

Nutrition Facts (Per Serving)

99

Calories

1 g

Protein

6 g

Carbs

0 g

Fat

Ingredients

2 Tbsp. gin

1/3 cup carrot-apple cold-pressed juice (or flavor of choice)

Ice

Get the Recipe

Green Juice Cocktail

Serves 3

You can enjoy this fresh blend of spinach, cucumber, ginger, and apple juice – and you don’t need a juicer. Blend it all up, and strain by hand for a homemade juice that’s flavorful and nutritious. Then the green juice can be enjoyed as is, but if you want to spike it, go ahead and add a shot or gin or vodka.

Nutrition Facts (Per Serving)

184

Calories

1 g

Protein

21 g

Carbs

0 g

Fat

Ingredients

1 cup cold water

1 grapefruit

2 large handfuls fresh spinach

1” fresh ginger roots, peeled

1/2 English cucumber (about 6”)

1 apple, core removed

3 shots (4 1/2 oz.) gin

Ice

Get the Recipe

French 75

Serves 1

The most popular champagne cocktail is a mimosa made with either orange or grapefruit juice. But if you really want to get your drink on – and with less sugar too – then try the French 75. Just a squeeze of lemon is all you need for the citrus element, and then there’s gin for an extra-alcoholic champagne drink. To get this cocktail under 150 calories, replace the simple syrup with a few drops of liquid stevia.

Nutrition Facts (Per Serving)

188

Calories

0 g

Protein

13 g

Carbs

0 g

Fat

Ingredients

1 Tbsp. freshly squeezed lemon juice

1 Tbsp. simple syrup

2 Tbsp. gin

6 Tbsp. champagne

Get the Recipe

Peach Long Island Iced Tea

Serves 1

Since Long Island iced tea is basically a tall glass of booze mixed with more booze, it can add up to an absurd amount of calories. One serving can have top 750 calories if you aren’t careful.

This peach cocktail still has several kinds of heavy liquor: vodka, bourbon, rum, and schnapps. That’s diluted with club soda, and then a splash of zero-calorie peach tea flavoring leaves no question it’s a refreshing iced tea.

Nutrition Facts (Per Serving)

161

Calories

0 g

Protein

0 g

Carbs

0 g

Fat

Ingredients

1 Tbsp. Peach Schnapps

2 Tbsp. vodka

1 Tbsp. bourbon

1 Tbsp. white rum

1 squirt Mio Peach Tea Water Enhancer

3/4 cup club soda

Ice

Get the Recipe

Mango Sunrise

Serves 1

Often a tequila sunrise is made with a mix of orange juice, grenadine, and tequila. But the original recipe actually featured lime, as well as a blackcurrant liqueur called crème de cassis. This low-calorie alcoholic punch meets somewhere in the middle with both lime and grenadine. It’s finished with a zero-calorie mixer: ICE sparkling mango lemonade.

Nutrition Facts (Per Serving)

110

Calories

0 g

Protein

1 g

Carbs

0 g

Fat

Ingredients

6 Tbsp. sparkling mango lemonade

1 shot (3 Tbsp.) tequila

1 Tbsp. grenadine syrup (more or less to taste)

1 lemon slice

Sprig of fresh mint

Get the Recipe

Cincinnati Cocktail

Serves 1

A pint of your favorite craft beer will go even further with this trick. Called a Cincinnati cocktail, making one just means mixing equal parts beer with unflavored soda water. That way you aren’t adding any sugar, just cutting the calories in half.

The actual macros will depend on the beer you’re drinking, of course. The estimated macros here are for a fairly high-calorie beer like an ale or lager. If you use this method with a light beer, that could slash the calories in half.

Nutrition Facts (Per Serving)

102

Calories

1 g

Protein

8 g

Carbs

0 g

Fat

Ingredients

1/2 pint beer

1/2 pint soda water

Get the Recipe

Celery Cilantro Cocktail

Serves 1

This light, low-calorie vodka drink is perfect when you need to cool off in the summer. Instead of being made with frozen fruit, this warm-weather cocktail has veggies and herbs. With savory flavors and crisp celery, this is a great alternative to sweet drinks. Make it low-sugar by using an alternate sweetener like monk fruit extract.

Nutrition Facts (Per Serving)

135

Calories

0 g

Protein

20 g

Carbs

0 g

Fat

Ingredients

1 oz. Absolut Citron

3 Tbsp. freshly squeezed lime juice

2 Tbsp. simple syrup (or 1 Tbsp. agave syrup + 1 Tbsp. water)

1/2 celery stalk (about 5”)

1/4 cup chopped fresh cilantro

2 Tbsp. seltzer water

Ice

Get the Recipe

Sazerac

Serves 1

This whiskey cocktail hails from New Orleans, also the home of Peychaud’s bitters. Although you wouldn’t want to drink them alone – as implied by the name – bitters are a kind of liquor infused with strong flavors like herbs and roots. Most brands keep their particular blend secret, so be sure to get the right kind of the drink you’re mixing.

Nutrition Facts (Per Serving)

114

Calories

0 g

Protein

4 g

Carbs

0 g

Fat

Ingredients

1 sugar cube (or 1/2 tsp. sugar)

1 shot (3 Tbsp.) rye whiskey (or bourbon)

2 dashes Peychaud’s bitters

1 dash Angostura bitters

Absinthe, to coat the glass

Twist of lemon, for garnish

Get the Recipe

Melon Mint Granita

Serves 1

Since alcohol doesn’t freeze, it can actually be the secret ingredient to making a low-calorie frozen dessert. An icy granita can be made alcohol-free, but mixing in spirts like rum or vodka will help achieve the perfect slushy texture. If you don’t love watermelon, try this recipe with pineapple, strawberries, or peaches instead.

Nutrition Facts (Per Serving)

146

Calories

1 g

Protein

12 g

Carbs

0 g

Fat

Ingredients

1 cup watermelon

5 leaves fresh mint

1 shot white rum

Get the Recipe

Apple Cider Moscow Mule

Serves 1

One of the easiest vodka cocktails, the Moscow Mule, requires just ginger ale as a mixer. Switch it up with a ginger-flavored vodka, and apple cider can take the place of some of the soda without sacrificing the crisp bite. To round out this fall cocktail, sprinkle on a simple garnish of ground cinnamon or pie spices.

Nutrition Facts (Per Serving)

149

Calories

0 g

Protein

17 g

Carbs

0 g

Fat

Ingredients

1 shot (3 Tbsp.) ginger vodka (or regular vodka)

1/4 cup apple cider

1/4 cup ginger beer (more or less to taste)

Apple slices

Get the Recipe

Skinny Str1awberry Pina Colada

Serves 2

Craving a pina colada or strawberry daiquiri when the summer sun is shining? Combine the flavors of both frozen drinks in this amazing low-calorie cocktail. This strawberry colada has a mix of dark rum and coconut-flavored Malibu. Put that in a blender with fresh fruit and coconut milk, add a handful of ice, and you’ve got everything you need to cool off with a frozen cocktail.

Nutrition Facts (Per Serving)

153

Calories

1 g

Protein

13 g

Carbs

5 g

Fat

Ingredients

Craving a pina colada or strawberry daiquiri when the summer sun is shining? Combine the flavors of both frozen drinks in this amazing low-calorie cocktail. This strawberry colada has a mix of dark rum and coconut-flavored Malibu. Put that in a blender with fresh fruit and coconut milk, add a handful of ice, and you’ve got everything you need to cool off with a frozen cocktail.

Get the Recipe

http://nourishedsimply.com/skinny-strawberry-pina-colada/

Serves 1

For a low-calorie cocktail mixer, use coconut water. The electrolytes like calcium also make it a great way to rehydrate after a workout so you don’t have to choose between replenishing your body or relaxing with an alcoholic drink.

And when it comes to potassium, coconut water has five times more than most sports drinks. Where it’s lacking is in salt, so simply add a pinch to this cocktail if you need to recover after a sweaty training session.

Nutrition Facts (Per Serving)

123

Calories

1 g

Protein

13 g

Carbs

0 g

Fat

Ingredients

1 Tbsp. tequila

6 Tbsp. coconut water

6 Tbsp. fresh lemonade

1/2 jalapeno, thinly sliced

Get the Recipe

Lambic Sangria

Serves 8

Spanish sangria is usually made with red or white wine. But this low-calorie version uses two kinds of beer for the base instead. A raspberry-flavored Iambic works perfectly in this fruity punch, especially with a cup of fresh raspberries in the mix. Then add a light-flavored ale, some Lillet Blanc for both the sweet wine and earthy elements, and finish the beer sangria with fresh orange.

Nutrition Facts (Per Serving)

143

Calories

1 g

Protein

19 g

Carbs

0 g

Fat

Ingredients

1 bottle (25 oz.) Framboise lambic, chilled

2 bottles (11.2 oz. each) Hoegaarden white ale, chilled

3/4 cup Lillet Blanc, chilled

6 oz. raspberries (about 1 cup)

1/2 medium orange, thinly sliced

Ice

Get the Recipe

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Ingredients & Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Back

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.