Alex did 12 weeks of one-on-one Legion coaching and lost 15 pounds, 4% body fat, and 2 inches from his waist. He also increased his whole-body strength, progressing to over 200 pounds onthe squat, bench press, and deadlift.
To overcome this stagnation, he joined the coaching program. Here are his results:
Alex’s Journey
“I made decent strength progress after reading Bigger Leaner Stronger,” Alex said. “But after a few years of sticking to the training, I wasn’t seeing a lot of change in my body.” He also found dieting challenging, which hindered his dream of having six-pack abs.
To overcome this plateau, Alex committed to a 12-week block of Legion Coaching, hoping to turn his aspiration into reality. The guidance of a dedicated coach was pivotal in dialing in his diet and fine-tuning his exercise technique, which allowed him to lift heavier weights safely.
“Sticking to my meal plan was the hardest. I did well on the weekdays but struggled on the weekends,” Alex admitted. Fortunately, his coach was on hand to help him through this as well. “My coach was great! He answered all my questions and provided some great articles to help me understand some key concepts better.”
What Alex valued most about the program were its straightforward approach and the tangible results he achieved. Ultimately, he realized his goal of attaining a six-pack. “I’m extremely happy with the changes to my body! Also, I learned a solid foundation to continue making progress.”
Alex’s Results
During his 3 months of coaching, Alex . . .
Lost a total of 15 pounds of body fat
Slimmed his waist from 33 inches to 31 inches
Reduced his body fat percentage by 4-to-5%
Alex was so happy with his progress that he signed his wife up for coaching, too. And while he’s happy to continue alone for now, he plans on rejoining the program for periodic “tune-ups” in the future.
If Alex Can Do It, You Can Too
During the program, Alex learned the importance of personal responsibility in achieving fitness goals. He also discovered that consistent effort in the gym and kitchen is crucial, especially when facing challenges like long-standing plateaus.
However, without his coach’s guidance, he probably wouldn’t have overcome his stagnation. His coach’s expertise was vital in refining his approach, offering personalized strategies that proved crucial for breaking through the barriers that had hindered his progress for over four years.
If you want a personalized plan to help you transform your physique no matter how long you’ve been training or what problems are holding you back, our one-on-one coaching service is for you. Schedule a free, no-pressure consultation using the calendar below.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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