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In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching service.

She shares how she found her way to me and my work, including what she had tried previously, how things changed after she started implementing the advice in my books and articles, and how my 90-day coaching service helped her take her body to a whole new level.

More specifically, she lost 8 pounds, 4% body fat, and an inch and a half off of her waist, while adding 145 pounds to all of her big lifts.

As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Amy experienced firsthand.

She ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Amy shares what has helped her navigate these barriers skillfully and prevent them from getting in her way.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.


4:44 – What was your diet and exercise program before our coaching program?

7:00 – What caused your weight gain?

8:32 – How did you find our coaching program?

10:27 – What was the transition like from a low carb diet to a balanced diet?

12:44 – What was your weight and body composition when you started our coaching program?

13:42 – What was your experience with our coaching program?

19:42 – What were some obstacles you had to overcome during our coaching program?

23:03 – What were some of the differences you felt between a ketogenic diet and a balanced diet?

28:38 – Did being on a ketogenic diet affect your mood and energy levels?

29:31 – What were your results after our coaching program?

34:29 – What were people’s reaction to your transformation?

What did you think of this episode? Have anything else to share? Let me know in the comments below!