Some people say that anterior pelvic tilt is caused by weak and tight muscles, and that it’s likely to lead to back pain, injuries, and other dysfunctions.

Others say that anterior pelvic tilt is totally normal and can’t be changed, so it’s not worth worrying about.

Well, the short story is that anterior pelvic tilt is normal and probably isn’t a major cause for concern. If it is a problem, it’s probably just poor posture, which can be corrected.

So, by the end of this episode, you’re going to know know what anterior pelvic tilt is, how it affects your body and physical performance, and what you can and can’t do about it.

Let’s get started.

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