If you want to know what anterior pelvic tilt is, whether you have it, and what you can do about it, then you want to listen to this episode.

Some people say that anterior pelvic tilt  is caused by weak and tight muscles, and that it’s likely to lead to back pain, injuries, and other dysfunctions.

Others say that anterior pelvic tilt is totally normal and can’t be changed, so it’s not worth worrying about.

Well, the short story is that anterior pelvic tilt is normal and probably isn’t a major cause for concern. If it is a problem, it’s probably just poor posture, which can be corrected.

So, by the end of this episode, you’re going to know know what anterior pelvic tilt is, how it affects your body and physical performance, and what you can and can’t do about it.

Let’s get started.

References

https://www.ncbi.nlm.nih.gov/pubmed/21658988

https://www.ncbi.nlm.nih.gov/pubmed/7717811

https://www.ncbi.nlm.nih.gov/pubmed/6231648

http://journals.lww.com/nsca-jscr/Abstract/2017/02000/An_Evaluation_of_Agonist__Antagonist_Strength.3.aspx

https://academic.oup.com/ptj/article-abstract/67/4/512/2728199

https://www.ncbi.nlm.nih.gov/pubmed/8863760

https://www.ncbi.nlm.nih.gov/pubmed/10696153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565125/#B9

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