One of the main reasons many guys get into working out is to be more attractive to women.

And for good reason—it works.

Men have known for thousands of years that women generally prefer men who are muscular, lean, and strong to those who are soft, fat, and weak, and modern research has vindicated this fact.

This isn’t surprising, of course. 

Having a fit, healthy, athletic body is a good indicator of many desirable traits, such as discipline, determination, patience, perseverance, and self-respect.

So if you’re a guy and looking to improve your chances of finding a partner, getting in better shape should be near the top of the list. 

Of course, that raises the question: 

What kind of body do women find most attractive? 

Let’s get started.

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Mentioned on the show: 

Books by Mike Matthews

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