Avocados are a “trendy” food these days, but they do deserve some love.
They’re loaded with healthy fats, fiber, and other vitamins and minerals, and as you’ll see, they don’t have to taste like a wet sponge.
All it takes is a few of the right ingredients, and you can turn this humble fruit into something that you actually want to eat.
There’s something for everyone in these avocado toast recipes, too–there’s something with meat, something with goat cheese, something spicy, mild, and Mediterranean, and more.
These recipes are also super easy to make. All you need is a few minutes to whip one up, which is perfect for when you’re rushing around in the morning or throughout the day.
So, instead of smearing your toast with peanut butter or jam for the thousandth time, try one of these avocado toast recipes instead. You might not go back!
Enjoy!
You don’t have to mash an avocado to make toast. This one uses hummus as the spread instead, so you can quickly slice up the avocado, remove it from the skin, and lay the avocado on top.
Easy as that is, it’ll look like a special meal with these creative toppings: hemp seeds, fresh dill, and the Middle Eastern spice blend called za’atar.
276
Calories10 g
Protein25 g
Carbs17 g
Fat4 slices whole-grain bread, toasted
5 oz. hummus
1 large Hass avocado, sliced
4 green onions, thinly sliced
2 Tbsp. shelled hemp seeds
2 tsp. za’atar seasoning
1 small bunch fresh dill
Get the RecipeThere’s an easy way to make avocado toast into a mouthwatering breakfast while adding protein. Fry, hard-boil, or poach an egg to go on top, and you’re adding 6 grams of protein.
Also look for a high-protein bread like P28, which includes whey protein to bump up the macros by another 10 grams.
290
Calories12 g
Protein26 g
Carbs16 g
Fat1 1/2 tsp. lemon juice
1 1/2 tsp. extra-virgin olive oil, divided
1/2 large Hass avocado, sliced
2 slices whole-grain bread, toasted
1/8 tsp. sea salt, divided
2 large eggs
1 cup baby arugula
Get the RecipeAvocado toast is all about the toppings. You can keep it simple with a drizzle of olive oil and dash of seasoning, or infuse it with bold flavor by adding other fresh ingredients. This version is bright and tangy thanks to fresh pineapple and a hint of spice.
284
Calories7 g
Protein29 g
Carbs17 g
Fat1 small Hass avocado
1 cup fresh-cut pineapple, diced small
1 Tbsp. hemp seeds
1 tsp. fresh basil, torn or chopped
Pinch of cayenne or smoky paprika
Salt and freshly ground black pepper to taste
2 slices whole-wheat bread, toasted
Get the RecipeSince avocado is mild, how you top your toast will really change the flavor. This recipe has two options: pear or tomato slices.
Use one of each for variety. Or pick just one fruit or the other, depending on how sweet you want to go, or what’s ripe and in season.
585
Calories13 g
Protein74 g
Carbs29 g
FatBagel:
1 large Hass avocado
2 bagels, lightly toasted
1 tomato, thinly sliced
1 ripe pear, thinly sliced
Handful of sprouts
Garlic Herb Dressing:
1 clove garlic, pressed (or 1/2 tsp. garlic powder)
1/4 tsp. freshly ground black pepper (or more to taste)
1/4 tsp. dried oregano (or herbs of choice)
1 Tbsp. extra-virgin olive oil
2 tsp. freshly squeezed lemon juice
Pinch of salt
Get the RecipeWhenever you have corn on the cob, it’s easy to grill them as a side dish, then use the extras for this breakfast the next day. You can make a fresh corn salsa for eggs, or try this simple avocado toast idea.
It’s quick to make, yet feels like a restaurant dish with goat cheese and charred corn. Turn it into Mexican avocado toast with cotija cheese, fresh lime juice, and a pinch of ground chile pepper instead.
663
Calories20 g
Protein69 g
Carbs37 g
Fat2 pieces thick-cut bread
1 1/2 small Hass avocados
Freshly squeezed lemon juice
Salt and freshly ground black pepper to taste
2 Tbsp. (about 1 oz.) goat cheese, crumbled
1 ear corn, charred
1 tsp. freshly chopped chives
Get the RecipeAlthough avocado tends to be eaten at room temperature, it gets even creamier when you warm it up. This avocado toast is super simple: olive oil, lemon juice, and salt.
You can mash the avocado right onto the freshly toasted bread so it softens, and then add the toppings. Finish with crushed red pepper, if you want some spice, or a pinch of sweet paprika if you don’t.
399
Calories4 g
Protein24 g
Carbs35 g
Fat1 slice seven-grain sandwich bread
1/2 large Hass avocado
1 Tbsp. extra-virgin olive oil
1 Tbsp. lemon juice (or more to taste)
Salt to taste
Pinch of red pepper flakes
Get the RecipeYou can make a cheesy avocado toast with melted cheddar on top. But when you pick a fresh cheese like ricotta, and it can be blended with the mashed avocado for a creamy, cheesy spread. It’s a delicious way to upgrade a simple breakfast of toast and eggs.
787
Calories28 g
Protein54 g
Carbs54 g
Fat2 slices whole-wheat bread, toasted
2 large eggs
2 Tbsp. ricotta cheese
1 large Hass avocado, mashed
3 Tbsp. Sriracha
1/4 cup sliced green onions
Get the RecipeTo make vegan avocado toast, just pick the right toppings, like this homemade coconut “bacon.”
With maple syrup, liquid smoke, and tamari (or soy) sauce, you can make savory coconut flakes that taste similar to bacon bits. And if you need a gluten-free avocado toast, simply start with gluten-free bread.
495
Calories7 g
Protein30 g
Carbs39 g
Fat8 slices multigrain bread
2 large Hass avocados
2 1/2 Tbsp. gluten-free tamari
2 Tbsp. pure maple syrup
1 Tbsp. sesame oil
1/2 Tbsp. liquid smoke
4 cups unsweetened flaked coconut
Pinch of sea salt
Get the RecipeAvocado toast is delicious no matter what you do to it, and switching up the toppings can keep it seasonal. Make a refreshing summer snack with crisp cucumber or fresh fruit on top.
And if you sprinkle on some chili pepper flakes, it’ll help you beat the heat by increasing circulation so your body’s natural cooling systems kick in.
252
Calories6 g
Protein21 g
Carbs18 g
Fat1 slice bread
1/4 large Hass avocado
1 small Armenian cucumber, thinly sliced
1/4 tsp. lemon zest
6 fresh mint leaves, roughly torn
1 Tbsp. crumbled feta (optional)
Sea salt and freshly ground black pepper to taste
1 tsp. extra-virgin olive oil (more or less to taste)
Freshly squeezed lemon juice
Chili powder to taste
Get the RecipeAvocado toast is like an open-faced sandwich, so why not turn it into the whole thing? This is a simple lunch recipe, but good enough to be on the menu at a fancy café.
Make avocado toast grilled cheese at home, and you can build it how you want. The best part of this upgraded sandwich is that it’s ready in just 10 minutes.
522
Calories16 g
Protein33 g
Carbs38 g
Fat2 slices whole-grain bread
1/2 large Hass avocado, mashed
1 slice Havarti cheese
1 Tbsp. light mayonnaise
1 tsp. dried basil
1 tsp. butter
Get the RecipeWho knew quarantine cooking could be so tasty?
Use this weight loss calculator to learn how many calories you should eat to lose fat in less than 60 seconds.
If you’re looking for easy, fast, and delicious high-protein meals, then you’re going to love t...
What is a "skinny fat" physique, what causes it, and how do you get rid of it? Find out here.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.