Give 20%, Get $20
Save 20% | Free Shipping & Returns | "No Return Necessary" Money-Back Guarantee
Save 20% | Free Shipping | 100% Money-Back Guarantee "No Return Necessary" Money-Back Guarantee

10 Avocado Toast Recipes That Make a Great Pick-Me-Up

Avocados are a “trendy” food these days, but they do deserve some love.

They’re loaded with healthy fatsfiber, and other vitamins and minerals, and as you’ll see, they don’t have to taste like a wet sponge.

All it takes is a few of the right ingredients, and you can turn this humble fruit into something that you actually want to eat.

There’s something for everyone in these avocado toast recipes, too–there’s something with meat, something with goat cheese, something spicy, mild, and Mediterranean, and more.

These recipes are also super easy to make. All you need is a few minutes to whip one up, which is perfect for when you’re rushing around in the morning or throughout the day.

So, instead of smearing your toast with peanut butter or jam for the thousandth time, try one of these avocado toast recipes instead. You might not go back!

Enjoy!

Avocado Hummus Toast with Dill & Za’atar

Serves 4

You don’t have to mash an avocado to make toast. This one uses hummus as the spread instead, so you can quickly slice up the avocado, remove it from the skin, and lay the avocado on top.

Easy as that is, it’ll look like a special meal with these creative toppings: hemp seeds, fresh dill, and the Middle Eastern spice blend called za’atar.

Nutrition Facts (Per Serving)

276

Calories

10 g

Protein

25 g

Carbs

17 g

Fat

Ingredients

4 slices whole-grain bread, toasted

5 oz. hummus

1 large Hass avocado, sliced

4 green onions, thinly sliced

2 Tbsp. shelled hemp seeds

2 tsp. za’atar seasoning

1 small bunch fresh dill

Get the Recipe

Avocado Toast with Lemony Arugula & Egg

Serves 2

There’s an easy way to make avocado toast into a mouthwatering breakfast while adding protein. Fry, hard-boil, or poach an egg to go on top, and you’re adding 6 grams of protein.

Also look for a high-protein bread like P28, which includes whey protein to bump up the macros by another 10 grams.

Nutrition Facts (Per Serving)

290

Calories

12 g

Protein

26 g

Carbs

16 g

Fat

Ingredients

1 1/2 tsp. lemon juice

1 1/2 tsp. extra-virgin olive oil, divided

1/2 large Hass avocado, sliced

2 slices whole-grain bread, toasted

1/8 tsp. sea salt, divided

2 large eggs

1 cup baby arugula

Get the Recipe

Pineapple Power Avocado Toast

Serves 2

Avocado toast is all about the toppings. You can keep it simple with a drizzle of olive oil and dash of seasoning, or infuse it with bold flavor by adding other fresh ingredients. This version is bright and tangy thanks to fresh pineapple and a hint of spice.

Nutrition Facts (Per Serving)

284

Calories

7 g

Protein

29 g

Carbs

17 g

Fat

Ingredients

1 small Hass avocado

1 cup fresh-cut pineapple, diced small

1 Tbsp. hemp seeds

1 tsp. fresh basil, torn or chopped

Pinch of cayenne or smoky paprika

Salt and freshly ground black pepper to taste

2 slices whole-wheat bread, toasted

Get the Recipe

Bagel Avocado Toast

Serves 2

Since avocado is mild, how you top your toast will really change the flavor. This recipe has two options: pear or tomato slices.

Use one of each for variety. Or pick just one fruit or the other, depending on how sweet you want to go, or what’s ripe and in season.

Nutrition Facts (Per Serving)

585

Calories

13 g

Protein

74 g

Carbs

29 g

Fat

Ingredients

Bagel:

1 large Hass avocado

2 bagels, lightly toasted

1 tomato, thinly sliced

1 ripe pear, thinly sliced

Handful of sprouts

 

Garlic Herb Dressing:

1 clove garlic, pressed (or 1/2 tsp. garlic powder)

1/4 tsp. freshly ground black pepper (or more to taste)

1/4 tsp. dried oregano (or herbs of choice)

1 Tbsp. extra-virgin olive oil

2 tsp. freshly squeezed lemon juice

Pinch of salt

Get the Recipe

Charred Corn & Goat Cheese Avocado Toast

Serves 2

Whenever you have corn on the cob, it’s easy to grill them as a side dish, then use the extras for this breakfast the next day. You can make a fresh corn salsa for eggs, or try this simple avocado toast idea.

It’s quick to make, yet feels like a restaurant dish with goat cheese and charred corn. Turn it into Mexican avocado toast with cotija cheese, fresh lime juice, and a pinch of ground chile pepper instead.

Nutrition Facts (Per Serving)

663

Calories

20 g

Protein

69 g

Carbs

37 g

Fat

Ingredients

2 pieces thick-cut bread

1 1/2 small Hass avocados

Freshly squeezed lemon juice

Salt and freshly ground black pepper to taste

2 Tbsp. (about 1 oz.) goat cheese, crumbled

1 ear corn, charred

1 tsp. freshly chopped chives

Get the Recipe

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How

Nolita-Style Avocado Toast

Serves 1

Although avocado tends to be eaten at room temperature, it gets even creamier when you warm it up. This avocado toast is super simple: olive oil, lemon juice, and salt.

You can mash the avocado right onto the freshly toasted bread so it softens, and then add the toppings. Finish with crushed red pepper, if you want some spice, or a pinch of sweet paprika if you don’t.

Nutrition Facts (Per Serving)

399

Calories

4 g

Protein

24 g

Carbs

35 g

Fat

Ingredients

1 slice seven-grain sandwich bread

1/2 large Hass avocado

1 Tbsp. extra-virgin olive oil

1 Tbsp. lemon juice (or more to taste)

Salt to taste

Pinch of red pepper flakes

Get the Recipe

Ricotta Avocado Toast with Poached Egg & Sriracha

Serves 1

You can make a cheesy avocado toast with melted cheddar on top. But when you pick a fresh cheese like ricotta, and it can be blended with the mashed avocado for a creamy, cheesy spread. It’s a delicious way to upgrade a simple breakfast of toast and eggs.

Nutrition Facts (Per Serving)

787

Calories

28 g

Protein

54 g

Carbs

54 g

Fat

Ingredients

2 slices whole-wheat bread, toasted

2 large eggs

2 Tbsp. ricotta cheese

1 large Hass avocado, mashed

3 Tbsp. Sriracha

1/4 cup sliced green onions

Get the Recipe

Avocado Toast with Coconut “Bacon”

Serves 8

To make vegan avocado toast, just pick the right toppings, like this homemade coconut “bacon.”

With maple syrup, liquid smoke, and tamari (or soy) sauce, you can make savory coconut flakes that taste similar to bacon bits. And if you need a gluten-free avocado toast, simply start with gluten-free bread.

Nutrition Facts (Per Serving)

495

Calories

7 g

Protein

30 g

Carbs

39 g

Fat

Ingredients

8 slices multigrain bread

2 large Hass avocados

2 1/2 Tbsp. gluten-free tamari

2 Tbsp. pure maple syrup

1 Tbsp. sesame oil

1/2 Tbsp. liquid smoke

4 cups unsweetened flaked coconut

Pinch of sea salt

Get the Recipe

Cucumber Avocado Toast

Serves 1

Avocado toast is delicious no matter what you do to it, and switching up the toppings can keep it seasonal. Make a refreshing summer snack with crisp cucumber or fresh fruit on top.

And if you sprinkle on some chili pepper flakes, it’ll help you beat the heat by increasing circulation so your body’s natural cooling systems kick in.

Nutrition Facts (Per Serving)

252

Calories

6 g

Protein

21 g

Carbs

18 g

Fat

Ingredients

1 slice bread

1/4 large Hass avocado

1 small Armenian cucumber, thinly sliced

1/4 tsp. lemon zest

6 fresh mint leaves, roughly torn

1 Tbsp. crumbled feta (optional)

Sea salt and freshly ground black pepper to taste

1 tsp. extra-virgin olive oil (more or less to taste)

Freshly squeezed lemon juice

Chili powder to taste

Get the Recipe

Avocado Havarti Grilled Cheese

Serves 1

Avocado toast is like an open-faced sandwich, so why not turn it into the whole thing? This is a simple lunch recipe, but good enough to be on the menu at a fancy café.

Make avocado toast grilled cheese at home, and you can build it how you want. The best part of this upgraded sandwich is that it’s ready in just 10 minutes.

Nutrition Facts (Per Serving)

522

Calories

16 g

Protein

33 g

Carbs

38 g

Fat

Ingredients

2 slices whole-grain bread

1/2 large Hass avocado, mashed

1 slice Havarti cheese

1 Tbsp. light mayonnaise

1 tsp. dried basil

1 tsp. butter

Get the Recipe

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.

Take the Quiz No thanks, I don't want help choosing supplements.

Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

"I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?

Take the Quiz No thanks, I don't want to lose weight or build muscle.

Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Ingredients & Doses

Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

Clinically Effective Doses

You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.

Natural Ingredients

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Made in USA with Globally Sourced Ingredients

If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

Lab Tested

Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients

Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

No Chemical Junk

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

Special Offer! Special Offer! Special Offer!

Wait!
Want to save 50% on your order of Legion supplements?

Use code NASM25 at checkout!

Buy one supplement, get one 50% off when you use code LEGION10 at checkout.

No thanks, I don't want to save on my order.

Smiling woman showing a Legion supplement Smiling woman showing a Legion supplement

We Missed You!

Enjoy 20% off your next order with code COMEBACK20.

No thanks, I don't want to save on my order.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.

Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.

Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.

Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.

We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.

Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.

While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.

Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.

It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.

If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

Back

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor, the gold standard of third-party lab testing.

Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.

This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.