What Is Skinny Fat? How to Fix It, Examples, & More
Learn what causes “skinny fatness” and how to fix it.
Read MoreJuicing is all the rage these days, and for good reason.
For those of us that would rather not eat 3 – 4 servings of fruits and veggies every day, juicing is a great way to provide our bodies with the vitamins and minerals needed to maintain optimal health and performance. You can spend money on a multivitamin or you can spend money juicing, and many people prefer the all-natural choice.
That said, I don’t recommend a 100% juice diet for weight loss or “cleansing” purposes (in my experience, 99% of the time someone says they’re “cleansing,” they’re just trying to lose weight). Severe calorie restriction is not only unsustainable, it’s quite unhealthy.
Instead, you can make juicing as part of a healthy weight loss diet by keeping track of the calories and going easy on the fruit, as it contains quite a bit of carbohydrates (which aren’t a problem in and of themselves, but if you drink too many calories, you’re going to find it very hard to lose weight).
That’s why you’ll find the nutrition facts for the healthy juice recipes in this article, and if you want to try your own concoctions, use this online juice nutrition calculator to determine the calories.
While we’re talking fruit, it’s also worth discussing the fructose issue, as many “experts” claim that it makes fruit consumption unhealthy. The reality is while eating too much fructose is harmful to your health, the small amounts found in fruit as well as the fiber, which changes how your body absorbs the sugars, makes it quite hard to eat enough to be an issue.
If you eat 30 bananas a day, your fructose intake is too high and you should cut back. But if you’re a normal person and you eat a few pieces of fruit every day, you’re totally fine. And that applies to juicing as well: juicing 20 apples per day is a bad idea, but juicing a couple is totally fine. Juicing also removes the fiber from the fruit, so you lose the absorption benefits (and the many other benefits of dietary fiber).
And last but not least, if you’re new to juicing and wondering which juicer to buy, I highly recommend the Breville JE98XL. I’ve tried several other juicers 2 to 3 times as expensive and don’t see any reason to choose them over the Breville JE98XL:
So, with all that out of the way, let’s get to the recipes!
This recipe is from one of New York City’s top juice shops, Organic Avenue. If you like this veggie juice blend, check out the upcoming recipe book, which will be available next month.
Serves 2
Ingredients
1/2 bunch spinach
1/2 lb. celery
1/2 large cucumber
12 oz. (1 bunch) romaine lettuce
1 oz. parsley
Pinch of Organic Avenue’s Himalayan Pocket Salt
Nutrition Facts
Calories: 55
Protein: 6 grams
Carbs: 15 grams
Sugar: 5 grams
Fat: 1 gram
Give your morning OJ a big boost with spinach, carrots and cucumber. Along with all the vitamin C of citrus, you’ll also get a bunch of iron, potassium, zinc, and more than an entire day’s dose of vitamin A.
Serves 1
Ingredients
4 handfuls of spinach
1 orange
2 carrots
1 cucumber
Nutrition Facts
Calories: 100
Protein: 5 grams
Carbs: 29 grams
Sugar: 16 grams
Fat: 1 gram
Picture courtesy of Well + Good
When your sweet tooth strikes, this will put it back in its place without a fight.
It has so many different types of fruit it’s bound to kill one of your comfort food cravings, and the dash of cayenne pepper will steer your appetite back toward the savory.
Serves 4
Ingredients
1 orange, peeled
1 banana, peeled
2 cups kale
2 kiwis, peeled
3/4 cup grapes
1/2 cup blueberries
Dash of cayenne (optional)
Nutrition Facts
Calories: 85
Protein: 4 grams
Carbs: 22 grams
Sugar: 9 grams
Fat: 1 gram
Picture courtesy of Minimalist Baker
Even if you don’t think you like beets, give this recipe a try. The earthy flavor is subdued by the ginger and sweetened by the apple and carrots.
And they’re worth learning to love because beets because they have countless vitamins and minerals, including beta-carotene and folic acid, and act as a natural liver cleanser.
Serves 1
Ingredients
1 small beet, lightly peeled
1 apple, cored
1 one-inch piece of fresh ginger, peeled
3 carrots, peeled
Nutrition Facts
Calories: 126
Protein: 3 grams
Carbs: 38 grams
Sugar: 23 grams
Fat: 1 gram
This best-seller at Juice Generation shows that, even with all the superfood hype, there are still original ways to use kale.
The leafy green shows up in salads, smoothies, and even on top of pizza. But have you ever had it sweetened with apples and watermelon?
Serves 2
Ingredients
3 leaves kale
2 small apples, seeded
2 watermelon slices
1/4 lemon, peeled
Nutrition Facts
Calories: 99
Protein: 3 grams
Carbs: 26 grams
Sugar: 18 grams
Fat: 1 grams
Sprouts can take a simple sandwich to the next level, but did you know you can juice them? They have a naturally sweet flavor that plays well against the tartness of kiwifruit.
Serves 1
Ingredients
2 kiwis
1 handful sunflower sprouts (or baby greens)
1 medium apple, cored
1/2 lime
1 cucumber
1 Tbsp. chia seeds
4–6 ice cubes
Nutrition Facts
Calories: 113
Protein: 4 grams
Carbs: 28 grams
Sugar: 13 grams
Fat: 3 grams
Picture courtesy of Lunchbox Bunch
If you love crunchy bell peppers on top of a fresh green salad, this will quickly become your go-to juice. Pick your favorite lettuce or leafy green, and add salad fixings like cucumber to the mix.
Serves 1
Ingredients
1 green bell pepper
1 red bell pepper
3 celery stalks
1/2 cucumber
5 lettuce leaves
Nutrition Facts
Calories: 63
Protein: 4 grams
Carbs: 18 grams
Sugar: 10 grams
Fat: 1 gram
"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreIs the barbell or Smith machine bench press best for gaining strength and muscle?
Read MoreTake our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Take the Quiz No thanks, I don't want help choosing supplements."I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan." And if he can do it, why not you?
Take the Quiz No thanks, I don't want to lose weight or build muscle.If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK or Canada, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.