The number one reason people struggle to lose weight is they don’t stick to their diet.
Why?
Well, that’s the million dollar question.
Some people get bored with their food choices, lack of progress, and daily routine, and revert to their old eating habits.
Some people get thrown off course by a holiday, vacation, or unplanned restaurant outing and never pull themselves back on track.
Others try to lose weight too fast and end up running into a quicksand of low-energy, irritability, hunger, and obsessive thoughts about food that causes them to binge and gain back much of the weight they lost.
While those first two obstacles are relatively easy to solve, it’s that last one that’s often the bane of even the most experienced dieters.
Losing weight requires that you maintain a calorie deficit for weeks or months on end.
That is, you need to be eating fewer calories than you burn for quite some time to see a noticeable change in your appearance.
Most people have no trouble maintaining a calorie deficit for a few days or weeks, but it’s sticking it out day after day after day that wears people down and breaks their resolve.
And one of the key gremlins that plagues their progress is hunger.
There’s a lot you can do to counter hunger—eating more protein and fibrous fruits and vegetables, eating fewer processed foods, and (ironically) exercising, but if you diet for long enough it will become noticeable, especially between meals.
One of the things you can do to avoid being harried by hunger is taking natural appetite suppressants.
Now, appetite suppressants generally have a bad rap, and understandably so. Many harsh weight loss drugs like clenbuterol work partially because they also reduce appetite, and the most effective appetite suppressants often come with strong and potentially permanent side effects.
For example, while “clen” is an outstanding appetite suppressant, it also increases the risk of heart failure, potassium deficiency, and insomnia.
That said, it would be unfair to paint all appetite suppressants with the same brush as clenbuterol.
There are healthy, effective, natural appetite suppressants that can help you curb hunger and cravings without compromising your health.
While I’m an advocate of getting as much mileage out of your diet and training as possible before resorting to supplements, there are several kinds of natural appetite suppressants worth trying if you’re struggling to keep the hunger hobgoblins at bay.
And by the end of this podcast, you’ll know everything you need to know about which natural appetite suppressants are worth trying and which aren’t.
Mike Matthews is the founder and CEO of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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