If you want to know what the best (and worst) protein powders are for building muscle, then you want to listen to this episode.

Whey protein is commonly referred to as the king of protein supplements.

Why?

Why is whey seemingly the king here when there are numerous types of protein powders out there that all “work”?

Do some work better than others and, if so, is it honestly a big enough of a difference to direct a purchasing decision?

That’s what we’ll be discussing in this episode. Cataloging the best and worst protein powders and comparing them when comparative data is available.

We’re also going to cover the taste and mouth feel of these supplements; it’s one of the times when the user experience of simply taking the supplement matters in ranking.

Would you rather read about the best and worst protein powders? Then check out this article!

References

http://www.sciencedirect.com/science/article/pii/S152586101630113X

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http://www.sciencedirect.com/science/article/pii/S0958694606001439

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https://www.ncbi.nlm.nih.gov/pubmed/15749623

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http://www.sciencedirect.com/science/article/pii/S0308814607006358

https://www.ncbi.nlm.nih.gov/pubmed/28781718

https://www.ncbi.nlm.nih.gov/pubmed/27983629

https://www.ncbi.nlm.nih.gov/pubmed/25469498

https://www.ncbi.nlm.nih.gov/pubmed/26168336

https://www.ncbi.nlm.nih.gov/pubmed/18768358

https://www.ncbi.nlm.nih.gov/pubmed/27710436

https://www.ncbi.nlm.nih.gov/pubmed/28869573

https://www.ncbi.nlm.nih.gov/pubmed/22809256

https://www.ncbi.nlm.nih.gov/pubmed/28490093

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What did you think of this episode? Have anything else to share? Let me know in the comments below!